{"id":11599,"date":"2023-11-07T17:18:22","date_gmt":"2023-11-07T22:18:22","guid":{"rendered":"https:\/\/www.thehealthymaven.com\/?p=11599"},"modified":"2023-11-07T17:18:25","modified_gmt":"2023-11-07T22:18:25","slug":"banana-quinoa-breakfast-bars","status":"publish","type":"post","link":"https:\/\/www.thehealthymaven.com\/banana-quinoa-breakfast-bars\/","title":{"rendered":"Banana Quinoa Breakfast Bars"},"content":{"rendered":"\n<p><em>Get your quinoa first thing in the morning with these&nbsp;Banana Quinoa Breakfast Bars. An easy, make-ahead breakfast that is vegan, refined-sugar-free and absolutely delicious.<\/em><\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" src=\"https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2019\/01\/Banana-Quinoa-Breakfast-Bars-4.png\" alt=\"\" class=\"wp-image-47523\" width=\"790\" srcset=\"https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2019\/01\/Banana-Quinoa-Breakfast-Bars-4.png 700w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2019\/01\/Banana-Quinoa-Breakfast-Bars-4-400x600.png 400w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2019\/01\/Banana-Quinoa-Breakfast-Bars-4-683x1024.png 683w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2019\/01\/Banana-Quinoa-Breakfast-Bars-4-200x300.png 200w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2019\/01\/Banana-Quinoa-Breakfast-Bars-4-150x225.png 150w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2019\/01\/Banana-Quinoa-Breakfast-Bars-4-600x900.png 600w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-why-make-these-quinoa-breakfast-bars\"><strong>Why Make These Quinoa Breakfast Bars?<\/strong><\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">Quinoa for breakfast? Don\u2019t knock it until you try it! These breakfast bars are the perfect meal to start your morning with. They\u2019re packed with protein, vegan and free of refined sugar!<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">There is truly nothing better than having healthy meals and snacks on hand. If you get sick of cooking every meal, every day (like me!), this recipe is perfect for you. It can be prepped in advance so you have a yummy breakfast or snack ready to enjoy!<\/span><\/p>\n\n\n\n<p><strong>Let&#8217;s recap! These Quinoa Breakfast Bars are:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Healthy &#8211; quinoa is a great source of fiber and protein<\/li>\n\n\n\n<li>Can be prepped in advance<\/li>\n\n\n\n<li>Vegan + gluten-free &#8211; no eggs, dairy or gluten required!<\/li>\n\n\n\n<li>Refined sugar free!<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-ingredients-needed\"><strong>Ingredients Needed:<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><b>rolled oats<\/b><span style=\"font-weight: 400;\"> \u2013 grab gluten-free oats if necessary.<\/span><\/li>\n\n\n\n<li><b>uncooked white quinoa <\/b><span style=\"font-weight: 400;\">\u2013 the most neutral tasting quinoa with the lightest texture\u2026 perfect for these bars! Make sure you rinse the quinoa before using both for removing the outer coating and also for the final texture of the bars.<\/span><\/li>\n\n\n\n<li><b>bananas<\/b><span style=\"font-weight: 400;\"> \u2013 you\u2019ll want super ripe bananas!<\/span><\/li>\n\n\n\n<li><b>ground flaxseed <\/b><span style=\"font-weight: 400;\">\u2013\u00a0helps bind the bars together.<\/span> It is effectively like using a flax egg in place of regular eggs.<\/li>\n\n\n\n<li><b>peanut butter<\/b><span style=\"font-weight: 400;\"> \u2013\u00a0look for natural peanut butter with just peanuts and salt listed for ingredients! You can also swap for a different nut <\/span>butter or seed butter. Almond butter works great!<\/li>\n\n\n\n<li><b>coconut oil<\/b><span style=\"font-weight: 400;\"> \u2013 look for unrefined and\/or organic coconut oil.<\/span><\/li>\n\n\n\n<li><b>maple syrup <\/b><span style=\"font-weight: 400;\">\u2013 a hint of added sweetness!<\/span> You could use honey but this recipe would no longer be vegan.<\/li>\n\n\n\n<li><b>baking powder <\/b><span style=\"font-weight: 400;\">\u2013&nbsp;helps the bars rise.<\/span><\/li>\n\n\n\n<li><b>cinnamon<\/b><span style=\"font-weight: 400;\"> \u2013&nbsp;I love the combination of cinnamon and banana.<\/span><\/li>\n\n\n\n<li><b>sea salt<\/b><span style=\"font-weight: 400;\"> \u2013 to bring all of the flavors together<\/span><\/li>\n\n\n\n<li><b>optional add-ins <\/b><span style=\"font-weight: 400;\">\u2013 chocolate chips, coconut, chopped dried fruit (cranberries, raisins etc.<\/span>), nuts + seeds (walnuts, pumpkin seeds, pecans etc&#8230;)<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-why-white-quinoa\"><strong>Why white quinoa?<\/strong><\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">There are actually lots of different colors of quinoa \u2013\u00a0white, red, black and more! White quinoa is the fastest cooking quinoa that is light in texture and mild in flavor. It\u2019s perfect for these breakfast bars!<\/span> You can try making this quinoa breakfast bars with a different flavor\/color of quinoa but I find they take longer to cook and the flavors are affected.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-do-you-have-to-rinse-quinoa\"><strong>Do you have to rinse quinoa?<\/strong><\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">Yes! Quinoa is coated in saponin which is bitter tasting and could result in a gross tasting breakfast bar! Add the quinoa to a fine mesh strainer and rinse under cold water before using in this recipe. <\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-how-to-make-banana-quinoa-breakfast-bars\"><strong>How to Make Banana Quinoa Breakfast Bars<\/strong><\/h2>\n\n\n\n<p class=\"has-background\" style=\"background-color:#dce5b9\"><b>STEP 1:<\/b><span style=\"font-weight: 400;\"> <\/span><strong>MIX ALL INGREDIENTS<\/strong><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">In a large bowl, combine rolled oats, quinoa, baking powder, cinnamon and salt.\u00a0Add in the mashed bananas, flaxseed, peanut butter, coconut oil and maple syrup. Stir until well combined. Stir in any optional add-ins and let the mixture sit for 10 minutes so the flaxseed can absorb some liquid.\u00a0<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter is-resized\"><a href=\"https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2016\/05\/Banana-Quinoa-Breakfast-Bars-2.jpg\"><img decoding=\"async\" src=\"https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2016\/05\/Banana-Quinoa-Breakfast-Bars-2.jpg\" alt=\"Mixing raw ingredients for quinoa breakfast bars.\" class=\"wp-image-11830\" width=\"790\" srcset=\"https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2016\/05\/Banana-Quinoa-Breakfast-Bars-2.jpg 700w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2016\/05\/Banana-Quinoa-Breakfast-Bars-2-400x600.jpg 400w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2016\/05\/Banana-Quinoa-Breakfast-Bars-2-683x1024.png 683w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2016\/05\/Banana-Quinoa-Breakfast-Bars-2-600x900.jpg 600w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2016\/05\/Banana-Quinoa-Breakfast-Bars-2-200x300.png 200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><\/figure>\n\n\n\n<p class=\"has-background\" style=\"background-color:#dce5b9\"><b>STEP 2: <\/b><strong>BAKE BREAKFAST BARS<\/strong><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Spray or grease a 9 x 9 inch baking dish with coconut oil and pour the batter evenly into the prepared baking pan.\u00a0<\/span><b>\u00a0<\/b><span style=\"font-weight: 400;\">Bake at 350\u00baF for 25 minutes or until the edges are crisp and the center is cooked through.<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter is-resized\"><a href=\"https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2016\/05\/Banana-Quinoa-Breakfast-Bars-3.jpg\"><img decoding=\"async\" src=\"https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2016\/05\/Banana-Quinoa-Breakfast-Bars-3.jpg\" alt=\"Quinoa breakfast bars cut in a baking dish.\" class=\"wp-image-11831\" width=\"790\" srcset=\"https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2016\/05\/Banana-Quinoa-Breakfast-Bars-3.jpg 700w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2016\/05\/Banana-Quinoa-Breakfast-Bars-3-400x600.jpg 400w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2016\/05\/Banana-Quinoa-Breakfast-Bars-3-683x1024.jpg 683w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2016\/05\/Banana-Quinoa-Breakfast-Bars-3-600x900.jpg 600w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2016\/05\/Banana-Quinoa-Breakfast-Bars-3-200x300.jpg 200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><\/figure>\n\n\n\n<p class=\"has-background\" style=\"background-color:#dce5b9\"><b>STEP 3:<\/b><strong> CUT + SERVE<\/strong><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\"> Let sit for 20 minutes before cutting into 9-12 squares.\u00a0<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" src=\"https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2019\/01\/Banana-Quinoa-Breakfast-Bars-6.png\" alt=\"banana quinoa breakfast bars with chocolate chips\" class=\"wp-image-47524\" width=\"790\" srcset=\"https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2019\/01\/Banana-Quinoa-Breakfast-Bars-6.png 700w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2019\/01\/Banana-Quinoa-Breakfast-Bars-6-400x600.png 400w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2019\/01\/Banana-Quinoa-Breakfast-Bars-6-683x1024.png 683w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2019\/01\/Banana-Quinoa-Breakfast-Bars-6-200x300.png 200w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2019\/01\/Banana-Quinoa-Breakfast-Bars-6-150x225.png 150w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2019\/01\/Banana-Quinoa-Breakfast-Bars-6-600x900.png 600w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-storage-instructions\"><strong>Storage Instructions<\/strong><\/h2>\n\n\n\n<p>Fridge: <span style=\"font-weight: 400;\">These bars store really well! After allowing the bars to cool completely, store in an airtight container in the refrigerator for up to 3 days.\u00a0<\/span><\/p>\n\n\n\n<p>Freezer: Store quinoa breakfast bars in an airtight container in the freezer for up to 3 months. Allow to thaw overnight or on counter for several hours.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-more-healthy-breakfasts\"><b>More Healthy Breakfasts:<\/b><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.thehealthymaven.com\/orange-rosemary-scones\/\"><span style=\"font-weight: 400;\">Orange Rosemary Scones<\/span><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.thehealthymaven.com\/blueberry-oatmeal-muffins-with-pecan-streusel\/\"><span style=\"font-weight: 400;\">Blueberry Oatmeal Muffins<\/span><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.thehealthymaven.com\/banana-bread-baked-oatmeal\/\"><span style=\"font-weight: 400;\">Banana Bread Baked Oatmeal<\/span><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.thehealthymaven.com\/chocolate-chip-baked-oatmeal-cups\/\"><span style=\"font-weight: 400;\">Chocolate Chip Baked Oatmeal Cups<\/span><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.thehealthymaven.com\/chocolate-chip-zucchini-bread-oatmeal-bars\/\"><span style=\"font-weight: 400;\">Chocolate Chip Zucchini Bread Baked Oatmeal Bars<\/span><\/a><\/li>\n<\/ul>\n\n\n<svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n\t<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print tasty-recipes-print-above-card\" href=\"https:\/\/www.thehealthymaven.com\/banana-quinoa-breakfast-bars\/print\/29585\/\">Print<\/a><span class=\"tasty-recipes-jump-target\" id=\"tasty-recipes-29585-jump-target\" style=\"display:block;padding-top:2px;margin-top:-2px;\"><\/span><div id=\"tasty-recipes-29585\" data-tr-id=\"29585\" class=\"tasty-recipes tasty-recipes-29585 tasty-recipes-display 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Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"2\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"100\">\t\t\t\t<svg class=\"tasty-recipes-svg\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t2 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"1\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"100\">\t\t\t\t<svg class=\"tasty-recipes-svg\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t1 Star\t\t\t<\/span>\t\t<\/i>\t<\/span><\/span><\/p>\n\t\t\t\t\t\t\t<p><span data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\"><span class=\"average\">4.4<\/span> from <span class=\"count\">18<\/span> reviews<\/span><\/p>\n\t\t\t<\/div>\n\n\n\t<div class=\"tasty-recipes-description\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t<p><em>Get your quinoa first thing in the morning with these\u00a0Banana Quinoa Breakfast Bars. An easy, make-ahead breakfast that is vegan, refined-sugar-free and absolutely delicious.<\/em><\/p>\n\t<\/div>\n\n\t<div class=\"tasty-recipes-details\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t<ul>\n\t\t\t\t\t\t\t<li class=\"author\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Author:<\/strong> <a data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-author-name\" href=\"https:\/\/www.thehealthymaven.com\/author\/davida\/\">Davida Lederle<\/a><\/li>\n\t\t\t\t\t\t\t<li class=\"prep-time\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Prep Time:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">20 minutes<\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"cook-time\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Cook Time:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cook-time\">25 minutes<\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"total-time\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Total Time:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">45 minutes<\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"yield\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Yield:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\"><span data-amount=\"9\">9<\/span>&#8211;<span data-amount=\"12\">12<\/span> bars <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"category\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Category:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-category\">Breakfast<\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"method\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Method:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-method\">Bake<\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"diet\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Diet:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-diet\">Vegan<\/span><\/li>\n\t\t\t\t\t<\/ul>\n\t<\/div>\n\n\t<div class=\"tasty-recipes-ingredients\">\n\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-units-scale-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<div class=\"tasty-recipes-ingredients-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<ul>\n<li><span data-amount=\"1\" data-unit=\"cup\">1 cup<\/span> <a href=\"https:\/\/amzn.to\/1SaXyTm\" target=\"_blank\" rel=\"nofollow noopener\">rolled oats<\/a> (gluten-free, if necessary)<\/li>\n<li><span data-amount=\"1\" data-unit=\"cup\">1 cup<\/span> uncooked <a href=\"https:\/\/amzn.to\/1SaXuTJ\" target=\"_blank\" rel=\"nofollow noopener\">white quinoa<\/a>, rinsed<\/li>\n<li><span data-amount=\"0.5\" data-unit=\"tsp\">1\/2 tsp<\/span> <a href=\"https:\/\/amzn.to\/1SaXHpP\" target=\"_blank\" rel=\"nofollow noopener\">baking powder<\/a><\/li>\n<li><span data-amount=\"0.5\" data-unit=\"tsp\">1\/2 tsp<\/span> <a href=\"https:\/\/amzn.to\/1SaXFhR\" target=\"_blank\" rel=\"nofollow noopener\">cinnamon<\/a><\/li>\n<li data-has-non-numeric-amount>pinch of <a href=\"https:\/\/amzn.to\/1SaXMd4\" target=\"_blank\" rel=\"nofollow noopener\">sea salt<\/a><\/li>\n<li><span data-amount=\"3\">3<\/span> large ripe bananas, mashed<\/li>\n<li><span data-amount=\"2\" data-unit=\"tbsp\">2 tbsp<\/span> <a href=\"https:\/\/amzn.to\/1STKltZ\" target=\"_blank\" rel=\"nofollow noopener\">ground flaxseed<\/a><\/li>\n<li><span data-amount=\"3\" data-unit=\"tbsp\">3 tbsp<\/span> <a href=\"https:\/\/amzn.to\/1SaY2bZ\" target=\"_blank\" rel=\"nofollow noopener\">natural peanut butter<\/a> (other nut and seed butters will work)<\/li>\n<li><span data-amount=\"1\" data-unit=\"tbsp\">1 tbsp<\/span> <a href=\"https:\/\/amzn.to\/1SaY4Rc\" target=\"_blank\" rel=\"nofollow noopener\">coconut oil<\/a>, softened<\/li>\n<li><span data-amount=\"2\" data-unit=\"tbsp\">2 tbsp<\/span> <a href=\"https:\/\/amzn.to\/1SaYib3\" target=\"_blank\" rel=\"nofollow noopener\">pure maple syrup<\/a><\/li>\n<li>optional: 1\/4-1\/2 cup add-ins like chocolate chips, coconut, chopped dried fruit<\/li>\n<\/ul>\n<!--INSIDE_INGREDIENTS-->\t\t<\/div>\n\t\t<div class=\"tasty-recipes-cook-mode\">\n\t<div class=\"tasty-recipes-cook-mode__container\">\n\t\t<label class=\"tasty-recipes-cook-mode__switch\">\n\t\t\t<input type=\"checkbox\" id=\"tasty_recipes_69a6b3f3268e9_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__switch-slider 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large bowl combine rolled oats, quinoa, baking powder, cinnamon and salt.<\/li>\n<li id=\"instruction-step-4\">Add in bananas, flax, peanut butter, coconut oil and maple syrup. 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