{"id":15527,"date":"2017-05-02T05:00:00","date_gmt":"2017-05-02T09:00:00","guid":{"rendered":"https:\/\/www.thehealthymaven.com\/?p=15527"},"modified":"2019-06-27T12:32:26","modified_gmt":"2019-06-27T16:32:26","slug":"sweet-potato-peanut-butter-swirl-brownies","status":"publish","type":"post","link":"https:\/\/www.thehealthymaven.com\/sweet-potato-peanut-butter-swirl-brownies\/","title":{"rendered":"Sweet Potato Peanut Butter Swirl Brownies"},"content":{"rendered":"<p><em>Your dessert\u00a0just got a serious upgrade with these sweet potato peanut butter swirl brownies! Naturally sweetened with sweet potato and perfectly paired with peanut butter, this sweet treat will up your dessert game ASAP.<\/em><\/p>\n<p><a href=\"https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2017\/05\/sweet-potato-peanut-butter-swirl-brownies-11-copy.jpg\"><img decoding=\"async\" class=\"aligncenter wp-image-15537\" src=\"https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2017\/05\/sweet-potato-peanut-butter-swirl-brownies-11-copy.jpg\" alt=\"Your dessert just got a serious upgrade with these sweet potato peanut butter swirl brownies! Naturally sweetened with sweet potato and perfectly paired with peanut butter, this sweet treat will up your dessert game ASAP.\" width=\"790\" height=\"1185\" \/><\/a>I think most people would be surprised to discover that the contents of my kitchen are pretty hack. While, I&#8217;m certainly not complaining, most of my kitchen equipment, utensils and flatware are hand-me-downs. From people&#8217;s grandmother&#8217;s, other family members or when my Mom was finally ready to depart with her back-ups of everything.<\/p>\n<p>The only things that are actually new are my stand mixer (which was a birthday gift from C), a blender (which was given to me by a brand) and an immersion blender (given to me by C&#8217;s Mom). For someone who loves cooking, I am incredibly cheap when it comes to spending money on kitchen gear.<\/p>\n<p>C nudges me about this all the time, because I&#8217;ll complain that I hate our dishes, that my food processor is 25 years old and that I don&#8217;t have a knife that actually cuts. Every time he urges me to go out and invest in good quality kitchen equipment, I have the same argument. And please don&#8217;t judge me for this&#8230;I remind him that one day we&#8217;ll probably get married and register to our hearts content.<\/p>\n<p>Omg I can&#8217;t believe I just wrote that publicly on the internet.<\/p>\n<p><strong>RELATED:<\/strong> <a href=\"https:\/\/www.thehealthymaven.com\/healthy-avocado-brownies\/\">Healthy Avocado Brownies<\/a><\/p>\n<p><a href=\"https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2017\/05\/Sweet-Potato-Brownies.jpg\"><img decoding=\"async\" class=\"aligncenter wp-image-15538\" src=\"https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2017\/05\/Sweet-Potato-Brownies.jpg\" alt=\"Your dessert just got a serious upgrade with these sweet potato peanut butter swirl brownies! Naturally sweetened with sweet potato and perfectly paired with peanut butter, this sweet treat will up your dessert game ASAP.\" width=\"790\" height=\"593\" srcset=\"https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2017\/05\/Sweet-Potato-Brownies.jpg 700w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2017\/05\/Sweet-Potato-Brownies-400x300.jpg 400w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2017\/05\/Sweet-Potato-Brownies-600x450.jpg 600w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2017\/05\/Sweet-Potato-Brownies-300x225.png 300w\" sizes=\"(max-width: 790px) 100vw, 790px\" \/><\/a><\/p>\n<p>For as shameless as that might make me, it&#8217;s true. Even though our dish towels are ratty and my food processor smokes when I use it (yeah I know &#8211; no bueno), I&#8217;m convinced I can survive just one more year or so with them. But there&#8217;s one thing that I reached my limit on, my knives. At this point I&#8217;m using an old knife I bought from a dollar store when I was in college and a set my Mom bought me from Costco. They can barely cut a strawberry, let alone a potato. I&#8217;ve let out many a scream over the poor quality of my knives.<\/p>\n<p>So when Kamikoto reached out about their Japanese steel knife set, let&#8217;s just say I was pretty stoked. I read Anthony Bourdain&#8217;s memoir a while ago and actually bookmarked his recommendation to only buy Japanese steel knives. I had planned to put that on my future registry (lol).<\/p>\n<p>But here&#8217;s the thing, when the knife set arrived, it was like the clouds opened up and I looked into the eyes of the knife god himself! All those years of complaining went out the window. I could cut a butternut squash without having to microwave it first. And didn&#8217;t have to ask C to cut my potatoes because they needed superhuman strength.<\/p>\n<p>I finally discovered what it meant to have a knife that works!<\/p>\n<p><a href=\"https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2017\/05\/sweet-potato-peanut-butter-swirl-brownies-8.jpg\"><img decoding=\"async\" class=\"aligncenter wp-image-15539\" src=\"https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2017\/05\/sweet-potato-peanut-butter-swirl-brownies-8.jpg\" alt=\"Your dessert just got a serious upgrade with these sweet potato peanut butter swirl brownies! Naturally sweetened with sweet potato and perfectly paired with peanut butter, this sweet treat will up your dessert game ASAP.\" width=\"790\" height=\"1185\" srcset=\"https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2017\/05\/sweet-potato-peanut-butter-swirl-brownies-8.jpg 700w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2017\/05\/sweet-potato-peanut-butter-swirl-brownies-8-400x600.jpg 400w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2017\/05\/sweet-potato-peanut-butter-swirl-brownies-8-683x1024.jpg 683w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2017\/05\/sweet-potato-peanut-butter-swirl-brownies-8-600x900.jpg 600w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2017\/05\/sweet-potato-peanut-butter-swirl-brownies-8-200x300.jpg 200w\" sizes=\"(max-width: 790px) 100vw, 790px\" \/><\/a>Now there are certainly a lot of things in my kitchen that I can learn to live with. I may hate our hand-me-down plates, but they work. As for the stuff that didn&#8217;t, like our knives, I really wish I had invested in a nice knife set years ago. It honestly has improved the quality of my experience in the kitchen and made chopping a breeze.<\/p>\n<p>I also now know exactly what to get people as a wedding gift, because this set legit changed my life.<\/p>\n<p>So if there&#8217;s one thing to invest in, in your kitchen, let it be your knife set&#8230;and maybe a food processor that doesn&#8217;t appear like it is going to blow.<\/p>\n<svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n\t<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print tasty-recipes-print-above-card\" href=\"https:\/\/www.thehealthymaven.com\/sweet-potato-peanut-butter-swirl-brownies\/print\/29754\/\">Print<\/a><span class=\"tasty-recipes-jump-target\" id=\"tasty-recipes-29754-jump-target\" style=\"display:block;padding-top:2px;margin-top:-2px;\"><\/span><div id=\"tasty-recipes-29754\" data-tr-id=\"29754\" class=\"tasty-recipes tasty-recipes-29754 tasty-recipes-display tasty-recipes-has-image\" data-tasty-recipes-customization=\"primary-color.background-color primary-color.outline-color\">\n\n\n<h2 class=\"tasty-recipes-title\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">Sweet Potato Peanut Butter Swirl Brownies<\/h2>\n<div class=\"tasty-recipes-image-button-container\">\n\t\t\t<div class=\"tasty-recipes-image\">\n\t\t\t<img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2018\/03\/sweet-potato-peanut-butter-swirl-brownies-12-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-pin-nopin=\"true\" \/>\t\t<\/div>\n\t\t<div class=\"tasty-recipes-buttons\">\n\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/www.thehealthymaven.com\/sweet-potato-peanut-butter-swirl-brownies\/print\/29754\/\" target=\"_blank\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint Recipe<\/a>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n<\/div>\n\t<div class=\"tasty-recipes-rating\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t\t<p><svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n\t<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<span class=\"tasty-recipes-ratings-buttons tasty-recipes-no-ratings-buttons\"\tdata-tr-default-rating=\"0\"\t>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"5\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t5 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"4\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t4 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"3\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t3 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"2\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t2 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"1\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t1 Star\t\t\t<\/span>\t\t<\/i>\t<\/span><\/span><\/p>\n\t\t\t\t\t\t\t<p><span data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\">No reviews<\/span><\/p>\n\t\t\t<\/div>\n\n\n\n\t<div class=\"tasty-recipes-details\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t<ul>\n\t\t\t\t\t\t\t<li class=\"prep-time\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Prep Time:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">20 minutes<\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"cook-time\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Cook Time:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cook-time\">25 minutes<\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"total-time\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Total Time:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">45 minutes<\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"yield\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Yield:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\"><span data-amount=\"12\">12<\/span> brownies <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span><\/li>\n\t\t\t\t\t<\/ul>\n\t<\/div>\n\n\t<div class=\"tasty-recipes-ingredients\">\n\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-units-scale-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<div class=\"tasty-recipes-ingredients-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<ul>\n<li><span data-amount=\"0.25\" data-unit=\"cup\">1\/4 cup<\/span> unsweetened cocoa powder or raw cacao<\/li>\n<li><span data-amount=\"0.5\" data-unit=\"cup\">1\/2 cup<\/span> brown rice flour (any flour will work)<\/li>\n<li><span data-amount=\"1\" data-unit=\"tsp\">1 tsp<\/span> baking powder<\/li>\n<li>pinch sea salt<\/li>\n<li><span data-amount=\"150\" data-unit=\"gram\">150 grams<\/span> of good quality dark chocolate or chocolate chips (about <span data-amount=\"0.75\" data-unit=\"cup\">\u00be cup<\/span>)<\/li>\n<li><span data-amount=\"0.25\" data-unit=\"cup\">1\/4 cup<\/span> coconut oil, melted (plus more for greasing)<\/li>\n<li><span data-amount=\"1\" data-unit=\"cup\">1 cup<\/span> mashed sweet potato*<\/li>\n<li><span data-amount=\"3\">3<\/span> large eggs, room temperature<\/li>\n<\/ul>\n<h4>For swirl:<\/h4>\n<ul>\n<li><span data-amount=\"0.25\" data-unit=\"cup\">1\/4 cup<\/span> peanut butter<\/li>\n<\/ul>\n<!--INSIDE_INGREDIENTS-->\t\t<\/div>\n\t\t<div class=\"tasty-recipes-cook-mode\">\n\t<div class=\"tasty-recipes-cook-mode__container\">\n\t\t<label class=\"tasty-recipes-cook-mode__switch\">\n\t\t\t<input type=\"checkbox\" id=\"tasty_recipes_69a6c6dcde36a_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__switch-slider tasty-recipes-cook-mode__switch-round\"\n\t\t\t\tdata-tasty-recipes-customization=\"button-color.background button-text-color.color\"><\/span>\n\t\t<\/label>\n\t\t<label for=\"tasty_recipes_69a6c6dcde36a_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__label\">Cook Mode<\/span>\n\t\t\t<span class=\"tasty-recipes-cook-mode__helper\">\n\t\t\t\tPrevent your screen from going dark\t\t\t<\/span>\n\t\t<\/label>\n\t<\/div>\n<\/div>\n\t<\/div>\n\n\t<div class=\"tasty-recipe-instructions\">\n\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instructions<\/h3>\n\t\t\t\t\t<\/div>\n\t\t<div class=\"tasty-recipes-instructions-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<ol>\n<li id=\"instruction-step-1\">Preheat oven to 350 degrees F.<\/li>\n<li id=\"instruction-step-2\">Grease and 8 x 8 baking pan with coconut oil.<\/li>\n<li id=\"instruction-step-3\">In a large bowl combine cocoa powder, brown rice flour, baking powder and salt. Set aside<\/li>\n<li id=\"instruction-step-4\">Melt chocolate in a double-boiler or in microwave.<\/li>\n<li id=\"instruction-step-5\">Stir in coconut oil until fully melted.<\/li>\n<li id=\"instruction-step-6\">Add chocolate mix and sweet potato to dry ingredients and stir until well-combined.<\/li>\n<li id=\"instruction-step-7\">Add in eggs and mix well.<\/li>\n<li id=\"instruction-step-8\">Add batter to pan and spread smooth.<\/li>\n<\/ol>\n<h4>For Swirl:<\/h4>\n<ol>\n<li id=\"instruction-step-9\">Add 9 dollops of peanut butter to batter. Using a knife, cut through peanut butter and zig zag your way across the pan until peanut butter has been incorporated into batter.<\/li>\n<li id=\"instruction-step-10\">Bake for 25 mins or until a toothpick comes out clean after being poked in the center.<\/li>\n<li id=\"instruction-step-11\">Let cool for at least 20 mins before cutting into 12 brownies and then remove and allow to cool completely on a wire rack.<\/li>\n<li id=\"instruction-step-12\">Will keep for up to 3 days in an airtight container.<\/li>\n<\/ol>\n<p><em>*To make my mashed sweet potato I peel and chop 1 large or 2 medium sweet potatoes, before adding to boiling water and cooking on high for 12 mins. 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Naturally sweetened with sweet potato and perfectly paired with peanut butter, this sweet treat will up your dessert game ASAP.\" width=\"790\" height=\"1970\" srcset=\"https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2017\/05\/Sweet-Potato-Peanut-Butter-Swirl-Brownies-PIN.jpg 700w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2017\/05\/Sweet-Potato-Peanut-Butter-Swirl-Brownies-PIN-400x998.jpg 400w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2017\/05\/Sweet-Potato-Peanut-Butter-Swirl-Brownies-PIN-411x1024.png 411w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2017\/05\/Sweet-Potato-Peanut-Butter-Swirl-Brownies-PIN-600x1497.jpg 600w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2017\/05\/Sweet-Potato-Peanut-Butter-Swirl-Brownies-PIN-120x300.png 120w\" sizes=\"(max-width: 790px) 100vw, 790px\" \/><\/a><\/p>\n<p><em>Disclaimer: This post is sponsored by Kamikoto. 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