{"id":31933,"date":"2018-10-05T05:00:00","date_gmt":"2018-10-05T09:00:00","guid":{"rendered":"https:\/\/www.thehealthymaven.com\/?p=31933"},"modified":"2024-06-11T17:05:56","modified_gmt":"2024-06-11T21:05:56","slug":"yoga-for-sleep","status":"publish","type":"post","link":"https:\/\/www.thehealthymaven.com\/yoga-for-sleep\/","title":{"rendered":"Yoga For a Better Night’s Sleep"},"content":{"rendered":"\n
\"Struggling<\/a><\/figure>\n\n\n\n

I have been known to wake up in the middle of the night and roll out my yoga mat…No, I wouldn’t choose to wake up in the middle of the night, but from time to time when it happens I have a protocol I do to get myself back to sleep. But perhaps what has been most helpful has been building an evening routine and practicing sleep hygiene to get a more restful sleep. One of the most important practices of this routine is my yoga for sleep sequence.<\/p>\n\n\n

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