{"id":35778,"date":"2023-08-01T16:38:24","date_gmt":"2023-08-01T20:38:24","guid":{"rendered":"https:\/\/www.thehealthymaven.com\/?p=35778"},"modified":"2023-11-07T17:38:32","modified_gmt":"2023-11-07T22:38:32","slug":"yogurt-face-mask-recipe","status":"publish","type":"post","link":"https:\/\/www.thehealthymaven.com\/yogurt-face-mask-recipe\/","title":{"rendered":"Easy DIY Yogurt Face Mask Recipe"},"content":{"rendered":"\n<p><em>Yogurt isn&#8217;t just good for your gut! It&#8217;s also good for your skin. Here&#8217;s a tutorial on how to make a Yogurt Face Mask to see the highest benefits for your skin health.<\/em><\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2019\/06\/yogurt-face-mask-organic-9.jpg\"><img decoding=\"async\" width=\"790\" height=\"1185\" src=\"https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2019\/06\/yogurt-face-mask-organic-9.jpg\" alt=\"\" class=\"wp-image-35825\" srcset=\"https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2019\/06\/yogurt-face-mask-organic-9.jpg 790w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2019\/06\/yogurt-face-mask-organic-9-400x600.jpg 400w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2019\/06\/yogurt-face-mask-organic-9-683x1024.jpg 683w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2019\/06\/yogurt-face-mask-organic-9-600x900.jpg 600w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2019\/06\/yogurt-face-mask-organic-9-200x300.jpg 200w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2019\/06\/yogurt-face-mask-organic-9-768x1152.jpg 768w\" sizes=\"(max-width: 790px) 100vw, 790px\" \/><\/a><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-ingredients-in-a-yogurt-face-mask\"><strong>Ingredients in a Yogurt Face Mask<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Yogurt<\/strong> &#8211; Greek yogurt tends to be the best option for a yogurt mask since it will be less viscous and actually stay on your face.<\/li>\n\n\n\n<li><strong>Honey<\/strong> &#8211; can benefit all kinds of skin conditions including irritation and blemishes.<\/li>\n\n\n\n<li><strong>Optional Add-Ins <\/strong>&#8211; Add in 1-2 drops of lavender essential oil, 1 tsp of matcha, 1 tsp raw cacao, 1\/2 tsp activated charcoal or whatever you prefer!<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-why-use-yogurt-on-your-face\"><strong>Why Use Yogurt on Your Face?<\/strong><\/h2>\n\n\n\n<p>Many of us know that yogurt can be an amazing source of probiotics for our gut. But did you know that yogurt can also be good for your skin? The same probiotics that help nourish your gut microbiome with healthy bacteria can also help nourish your face microbiome. Yes, your face and skin has its own microbiome.<\/p>\n\n\n\n<p>Balancing the good and bad bacteria can help with acne and reduce redness and inflammation (<a href=\"https:\/\/www.dermstore.com\/blog\/top_ten\/yogurt-skin-benefits\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">source<\/a>). Yogurt is also cooling for inflamed skin and it&#8217;s easy to get access to! As expected, I highly recommend using an organic yogurt because why put pesticides, synthetic hormones and antibiotics on your face? More on this below.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2019\/06\/yogurt-face-mask-organic.jpg\"><img decoding=\"async\" src=\"https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2019\/06\/yogurt-face-mask-organic.jpg\" alt=\"Organic Yogurt Face Mask with just two ingredients+ Why Yogurt is Good for your skin!\" class=\"wp-image-35826\"\/><\/a><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-why-i-choose-organic-dairy\"><strong>Why I Choose Organic Dairy<\/strong><\/h2>\n\n\n\n<p>Despite what my very naive 20 year old brain thought, organic dairy is not at risk for contamination or is otherwise &#8220;dirty&#8221;. This is all a myth. Organic dairy production is a type of farming for producing milk, yogurt, cheese, cream and other dairy products without the use of harmful pesticides, synthetic fertilizers or antibiotics. The land on which dairy cows roam are not treated with harmful pesticides and herbicides so cows are fed an organic diet.<\/p>\n\n\n\n<p>In addition cows are not treated with antibiotics or hormones. The widespread use of antibiotics in cows can lead to the development of antibiotic-resistant \u201csuper bugs,\u201d which are a growing threat to human health (<a href=\"https:\/\/www.sciencemag.org\/news\/2017\/09\/are-antibiotics-turning-livestock-superbug-factories\">source<\/a>). Cows on organic farms, on the other hand, spend at least 120 days per year on pasture, where they graze on nutritious pasture plants, exercise and socialize making them even healthier. A healthier cow = healthier dairy. This is one of the many reasons I love <a href=\"https:\/\/www.stonyfield.com\/blog\/topic\/farming\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Stonyfield Organic yogurt<\/a> &#8211; they&#8217;re transparent about the farmers who they source from and always follow USDA regulations for organic dairy farming.<\/p>\n\n\n\n<p>Like conventional dairy, organic dairy is still pasteurized so that no harmful food borne illnesses remain. There is a difference between organic dairy and raw dairy though I&#8217;d highly recommend if you&#8217;re consuming raw dairy make sure it is organic. Personally the only type of raw dairy I will eat is raw cheese as that still goes through a fermentation process. There is a risk with raw milk and well, I&#8217;m not willing to take it.<\/p>\n\n\n\n<p>I choose organic dairy for two reasons. 1) It is much better living conditions for cows. I consume animal products but I do my best to only support those farmers using humane practices. 2) For my health. Plain and simple, organic dairy is better for our bodies- not to mention the long-term health of our planet!<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2019\/06\/yogurt-face-mask-organic-11.jpg\"><img decoding=\"async\" width=\"790\" height=\"1185\" src=\"https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2019\/06\/yogurt-face-mask-organic-11.jpg\" alt=\"How To Make a Yogurt Face Mask with just two ingredients\" class=\"wp-image-35827\" srcset=\"https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2019\/06\/yogurt-face-mask-organic-11.jpg 790w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2019\/06\/yogurt-face-mask-organic-11-400x600.jpg 400w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2019\/06\/yogurt-face-mask-organic-11-683x1024.jpg 683w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2019\/06\/yogurt-face-mask-organic-11-600x900.jpg 600w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2019\/06\/yogurt-face-mask-organic-11-200x300.jpg 200w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2019\/06\/yogurt-face-mask-organic-11-768x1152.jpg 768w\" sizes=\"(max-width: 790px) 100vw, 790px\" \/><\/a><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-how-to-make-a-yogurt-face-mask\"><strong>How To Make a Yogurt Face Mask<\/strong><\/h2>\n\n\n\n<p>Making a yogurt face mask is very simple and to be honest you could stick with plain old yogurt (I recommend <a href=\"https:\/\/www.stonyfield.com\/blog\/topic\/farming\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Stonyfield&#8217;s probiotic yogurt<\/a>) but there are a few add-ins that can help amp up your face mask. Here are some options:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Start with a 1\/4 cup of yogurt<\/li>\n\n\n\n<li>Add in 1 tsp of raw honey &#8211; honey is full of antioxidants + is moisturizing and calming for acne-prone skin<\/li>\n\n\n\n<li>Add in 1-2 drops of lavender essential oil for a calming effect on the skin, if desired<\/li>\n\n\n\n<li>Other optional kitchen add-ins: 1 tsp of matcha, 1 tsp raw cacao, 1\/2 tsp activated charcoal<\/li>\n<\/ol>\n\n\n\n<p>Mix together ingredients in a small bowl until well combined. Stir in any optional add-ins.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-how-to-apply-your-yogurt-face-mask\"><strong>How to Apply Your Yogurt Face Mask<\/strong><\/h2>\n\n\n\n<p>Add yogurt mask to a slightly-damp face and let sit for about 20 minutes. Rinse off with warm water and continue with your skin care routine. Don&#8217;t forget to add moisture with a moisturizer or <a href=\"https:\/\/www.thehealthymaven.com\/the-best-facial-oils\/\">facial oil<\/a>!<\/p>\n\n\n\n<p>The skies the limit with this one! Again, you can always go simple and just use yogurt but feel free to get creative.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-more-diy-skin-care\"><strong>More DIY Skin Care:<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.thehealthymaven.com\/how-to-make-homemade-rosewater\/\">How to Make a Rose Water Toner<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.thehealthymaven.com\/my-healthy-haircare-routine\/\">Avocado Hair Mask<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.thehealthymaven.com\/hydrating-avocado-face-mask\/\" target=\"_blank\" rel=\"noreferrer noopener\">Hydrating Avocado DIY Face Mask<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.thehealthymaven.com\/how-to-make-a-salt-scrub-recipe\/\">Exfoliating Salt Scrub<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.thehealthymaven.com\/diy-natural-deodorant-that-actually-works\/\">Homemade Deodorant Recipe<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.thehealthymaven.com\/the-best-facial-oils\/\">The Best Facial Oils for Dry Skin<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.thehealthymaven.com\/face-mask-collection\/\">My Favorite Store Bought Facial Masks<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.thehealthymaven.com\/cucumber-water-recipe\/\">DIY Cucumber Spa Water<\/a><\/li>\n<\/ul>\n\n\n<svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n\t<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print tasty-recipes-print-above-card\" href=\"https:\/\/www.thehealthymaven.com\/yogurt-face-mask-recipe\/print\/35829\/\">Print<\/a><span class=\"tasty-recipes-jump-target\" id=\"tasty-recipes-35829-jump-target\" style=\"display:block;padding-top:2px;margin-top:-2px;\"><\/span><div id=\"tasty-recipes-35829\" data-tr-id=\"35829\" class=\"tasty-recipes tasty-recipes-35829 tasty-recipes-display tasty-recipes-has-image\" data-tasty-recipes-customization=\"primary-color.background-color primary-color.outline-color\">\n\n\n<h2 class=\"tasty-recipes-title\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">DIY Yogurt Face Mask<\/h2>\n<div class=\"tasty-recipes-image-button-container\">\n\t\t\t<div class=\"tasty-recipes-image\">\n\t\t\t<img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2019\/06\/yogurt-face-mask-organic-4-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-pin-nopin=\"true\" \/>\t\t<\/div>\n\t\t<div class=\"tasty-recipes-buttons\">\n\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/www.thehealthymaven.com\/yogurt-face-mask-recipe\/print\/35829\/\" target=\"_blank\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint Recipe<\/a>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n<\/div>\n\t<div class=\"tasty-recipes-rating\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t\t<p><svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n\t<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<span class=\"tasty-recipes-ratings-buttons tasty-recipes-no-ratings-buttons\"\tdata-tr-default-rating=\"0\"\t>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"5\">\t\t\t<span 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class=\"checked\" data-rating=\"2\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t2 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"1\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t1 Star\t\t\t<\/span>\t\t<\/i>\t<\/span><\/span><\/p>\n\t\t\t\t\t\t\t<p><span data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\">No reviews<\/span><\/p>\n\t\t\t<\/div>\n\n\n\t<div class=\"tasty-recipes-description\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t<p><em>Yogurt isn&#8217;t just good for your gut! It&#8217;s also good for your skin. Here&#8217;s a tutorial on how to make a Yogurt Face Mask to see the highest benefits for your skin health.<\/em><\/p>\n\t<\/div>\n\n\t<div class=\"tasty-recipes-details\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t<ul>\n\t\t\t\t\t\t\t<li class=\"author\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Author:<\/strong> <a data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-author-name\" href=\"https:\/\/www.thehealthymaven.com\/author\/davida\/\">Davida Lederle<\/a><\/li>\n\t\t\t\t\t\t\t<li class=\"prep-time\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Prep Time:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">2 minutes<\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"total-time\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Total Time:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">2 minutes<\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"yield\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Yield:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\">serves 1<\/span><\/li>\n\t\t\t\t\t<\/ul>\n\t<\/div>\n\n\t<div class=\"tasty-recipes-ingredients\">\n\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-units-scale-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<div class=\"tasty-recipes-ingredients-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<ul>\n<li><span data-amount=\"0.25\" data-unit=\"cup\">1\/4 cup<\/span> of Stonyfield Organic plain yogurt<\/li>\n<li><span data-amount=\"1\">1<\/span>&#8211;<span data-amount=\"2\">2<\/span> tsp raw honey<\/li>\n<li>Optional: Add in 1-2 drops of lavender essential oil, 1 tsp of matcha, 1 tsp raw cacao, 1\/2 tsp activated charcoal or whatever you prefer!<\/li>\n<\/ul>\n<!--INSIDE_INGREDIENTS-->\t\t<\/div>\n\t\t<div class=\"tasty-recipes-cook-mode\">\n\t<div class=\"tasty-recipes-cook-mode__container\">\n\t\t<label class=\"tasty-recipes-cook-mode__switch\">\n\t\t\t<input type=\"checkbox\" id=\"tasty_recipes_69a6cbd53d3d7_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__switch-slider tasty-recipes-cook-mode__switch-round\"\n\t\t\t\tdata-tasty-recipes-customization=\"button-color.background button-text-color.color\"><\/span>\n\t\t<\/label>\n\t\t<label for=\"tasty_recipes_69a6cbd53d3d7_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__label\">Cook Mode<\/span>\n\t\t\t<span class=\"tasty-recipes-cook-mode__helper\">\n\t\t\t\tPrevent your screen from going dark\t\t\t<\/span>\n\t\t<\/label>\n\t<\/div>\n<\/div>\n\t<\/div>\n\n\t<div class=\"tasty-recipe-instructions\">\n\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instructions<\/h3>\n\t\t\t\t\t<\/div>\n\t\t<div class=\"tasty-recipes-instructions-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<ol>\n<li id=\"instruction-step-1\">Mix together ingredients until well combined.<\/li>\n<li id=\"instruction-step-2\">Add mixture to a slightly-damp face and let sit for about 20 minutes.<\/li>\n<li id=\"instruction-step-3\">Wash off and continue with your skincare routine.<\/li>\n<\/ol>\n\t\t<\/div>\n\t<\/div>\n\n\n\n\n\n\n\n\n\n\n\n\n<script>\nwindow.trCommon={\"minRating\":6,\"ajaxurl\":\"https:\\\/\\\/www.thehealthymaven.com\\\/wp-admin\\\/admin-ajax.php\",\"ratingNonce\":\"\",\"postId\":35778};\nwindow.TastyRecipes = window.TastyRecipes || {};\n\nwindow.TastyRecipes.smoothScroll = {\ninit() {\ndocument.addEventListener( 'click', ( e ) => {\nlet anchor = e.target;\nif ( anchor.tagName !== 'A' ) {\nanchor = anchor.closest( 'a.tasty-recipes-scrollto' );\n}\n\nif ( ! 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I was compensated for my time, however all opinions expressed are 100% my own. I\u2019m so excited for our partnership and appreciate all your support for THM.<\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yogurt isn&#8217;t just good for your gut! It&#8217;s also good for your skin. Here&#8217;s a tutorial on how to make&hellip;<\/p>\n","protected":false},"author":2,"featured_media":35826,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_stopmodifiedupdate":false,"_modified_date":"","footnotes":""},"categories":[2728,135],"tags":[5584,5593],"class_list":{"2":"type-post"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.0 (Yoast SEO v27.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Easy DIY Yogurt Face Mask Recipe - The Healthy Maven<\/title>\n<meta name=\"description\" content=\"Yogurt isn&#039;t just good for your gut! 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