{"id":44854,"date":"2023-12-28T05:00:00","date_gmt":"2023-12-28T10:00:00","guid":{"rendered":"https:\/\/www.thehealthymaven.com\/?p=44854"},"modified":"2025-03-03T13:48:25","modified_gmt":"2025-03-03T18:48:25","slug":"the-best-hummus-recipe","status":"publish","type":"post","link":"https:\/\/www.thehealthymaven.com\/the-best-hummus-recipe\/","title":{"rendered":"Creamy Hummus Recipe"},"content":{"rendered":"<!DOCTYPE html PUBLIC \"-\/\/W3C\/\/DTD HTML 4.0 Transitional\/\/EN\" \"http:\/\/www.w3.org\/TR\/REC-html40\/loose.dtd\">\n<p><em>Looking for the best <strong>hummus recipe<\/strong> ever? This famous hummus recipe utilizes two techniques to make the creamiest, most delicious hummus recipe you&rsquo;ll ever try. Perfect for pairing with pita chips or freshly chopped veggies!<\/em><\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" width=\"789\" height=\"1184\" src=\"https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2021\/02\/the-best-hummus-recipe-9.jpg\" alt=\"creamy homemade hummus recipe in a green bowl surrounded by pita chips\" class=\"wp-image-45546\" style=\"width:789px;height:1184px\" srcset=\"https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2021\/02\/the-best-hummus-recipe-9.jpg 789w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2021\/02\/the-best-hummus-recipe-9-400x600.jpg 400w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2021\/02\/the-best-hummus-recipe-9-682x1024.jpg 682w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2021\/02\/the-best-hummus-recipe-9-200x300.jpg 200w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2021\/02\/the-best-hummus-recipe-9-768x1152.jpg 768w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2021\/02\/the-best-hummus-recipe-9-150x225.jpg 150w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2021\/02\/the-best-hummus-recipe-9-600x900.jpg 600w\" sizes=\"(max-width: 789px) 100vw, 789px\" \/><\/figure>\n\n\n<div class=\"wp-block-yoast-seo-table-of-contents yoast-table-of-contents\"><h2 id=\"table-of-contents\">Table of Contents<\/h2><ul class=\"is-style-fancy\"><li><a href=\"#h-what-makes-this-hummus-so-good\">What Makes This Hummus So Good?<\/a><\/li><li><a href=\"#h-ingredients-you-need\">Ingredients You Need<\/a><\/li><li><a href=\"#h-how-to-make-the-best-hummus-recipe\">How To Make The Best Hummus Recipe<\/a><\/li><li><a href=\"#h-what-to-serve-with-homemade-hummus\">What To Serve with Homemade Hummus<\/a><\/li><li><a href=\"#h-pro-tips-easy-swaps\">Pro Tips + Easy Swaps<\/a><\/li><li><a href=\"#h-faqs\">&ndash;&gt;FAQs<\/a><\/li><li><a href=\"#h-storage-instructions\">Storage Instructions<\/a><\/li><li><a href=\"#h-more-dip-recipes\">More Dip Recipes:<\/a><\/li><li><a href=\"#tasty-recipes-45485-jump-target\">Creamiest Hummus Recipe Recipe<\/a><\/li><\/ul><\/div>\n\n\n<p>I wish I could take credit for this hummus recipe but credit must be given where credit is due: My former recipe developer, Jess Franks.<\/p>\n\n\n\n<p>Jess worked for me for many years helping to test recipes, kitchen prep for shoot days and occasionally step in as my therapist. Jess worked as a private chef and was trained in <a href=\"https:\/\/www.americastestkitchen.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">America&rsquo;s Test Kitchen<\/a> so naturally her recipes are VERY good.<\/p>\n\n\n\n<p>One time I was over at her house (not working!) and she served me the best hummus recipe ever. Truly. It was better than store-bought! I knew then that we had to highlight her skills and show off her famous hummus recipe. So thank Jess for this 5-star homemade hummus using techniques that only a pro would know. Trust me &ndash; you&rsquo;ll want to make this!<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"789\" height=\"1184\" src=\"https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2021\/02\/the-best-hummus-recipe-5.jpg\" alt=\"close-up image of hummus topped with olive oil, za'atar and parsley in a green bowl\" class=\"wp-image-45547\" srcset=\"https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2021\/02\/the-best-hummus-recipe-5.jpg 789w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2021\/02\/the-best-hummus-recipe-5-400x600.jpg 400w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2021\/02\/the-best-hummus-recipe-5-682x1024.jpg 682w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2021\/02\/the-best-hummus-recipe-5-200x300.jpg 200w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2021\/02\/the-best-hummus-recipe-5-768x1152.jpg 768w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2021\/02\/the-best-hummus-recipe-5-150x225.jpg 150w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2021\/02\/the-best-hummus-recipe-5-600x900.jpg 600w\" sizes=\"(max-width: 789px) 100vw, 789px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group has-quaternary-background-color has-background is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\" id=\"h-what-makes-this-hummus-so-good\"><strong>What Makes This Hummus So Good?<\/strong><\/h2>\n\n\n\n<p>The biggest thing that makes this hummus stand out is the texture. It is the creamiest, smoothest hummus you will ever try. To achieve this velvety texture there are two techniques required:<\/p>\n\n\n\n<p><strong>1. Cook the chickpeas<\/strong> &ndash; even though we&rsquo;re already using canned chickpeas, you&rsquo;re going to want to cook them even more.&nbsp;<span style=\"font-weight: 400;\">Cooking the chickpeas softens them, which will make the hummus creamier. <\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\"><strong>2. Remove the outer skins from the chickpeas<\/strong>&ndash; To achieve a super creamy hummus you&rsquo;ll want to remove the outer skins. You can do this individually but this usually takes a long time. Jess implements a technique from <a href=\"https:\/\/www.cooksillustrated.com\/how_tos\/6634-for-creamier-hummus-skin-your-chickpeas\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Cook&rsquo;s Illustrated<\/a> where you cook the chickpeas with baking soda. The baking soda will help to remove the outer skins from the chickpeas so you&rsquo;re not having to individually remove skins. Full instructions below.<\/span><\/p>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-ingredients-you-need\"><strong>Ingredients You Need<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"font-weight: 400;\"><strong>Chickpeas<\/strong> &ndash; we use canned, cooked chickpeas<\/span>. You could use dried chickpeas but note that you&rsquo;ll need to quick them extra!<\/li>\n\n\n\n<li><strong>Baking soda&nbsp;<\/strong>&ndash; this is purely for helping to remove the skins from the chickpeas. You will not taste it at all!<\/li>\n\n\n\n<li><strong>Tahini<\/strong> &ndash; ground sesame seeds. You can find this at most grocery stores in the nut butter aisle or occasionally in the mediterranean aisle.<\/li>\n\n\n\n<li><strong>Lemon juice<\/strong> &ndash; Ideally we&rsquo;re using fresh lemon juice.<\/li>\n\n\n\n<li><strong>Olive oil<\/strong> &ndash; extra virgin olive oil for the best flavor.<\/li>\n\n\n\n<li><strong>Salt<\/strong> &ndash; I would not recommend skimping on the salt unless you&rsquo;re concerned about sodium levels.<\/li>\n\n\n\n<li><strong>Cumin<\/strong> &ndash; ground cumin is the way to go in this hummus recipe. Additionally spices can be added (see note below)<\/li>\n<\/ul>\n\n\n\n<p>Doesn&rsquo;t get much simpler than this! One reason why I love Jess&rsquo; hummus is because she leaves out the garlic cloves. I personally don&rsquo;t love a super garlicky hummus. I find the flavors of raw garlic to be overpowering in hummus from scratch.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-how-to-make-the-best-hummus-recipe\"><strong>How To Make The Best Hummus<\/strong> <strong>Recipe<\/strong><\/h2>\n\n\n\n<p class=\"has-quaternary-background-color has-background\"><span style=\"font-weight: 400;\"><strong>STEP 1:<\/strong> <\/span><strong>COOK CHICKPEAS<\/strong><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Place the chickpeas and baking soda in a pot and cover with water, about 2 inches. Bring the chickpeas to a boil and then turn down the heat to maintain a simmer for about 15-20 min.&nbsp;<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"789\" height=\"1184\" src=\"https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2021\/02\/the-best-hummus-recipe-13.jpg\" alt=\"soaked and cooked chickpeas in a pot\" class=\"wp-image-45550\" srcset=\"https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2021\/02\/the-best-hummus-recipe-13.jpg 789w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2021\/02\/the-best-hummus-recipe-13-400x600.jpg 400w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2021\/02\/the-best-hummus-recipe-13-682x1024.jpg 682w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2021\/02\/the-best-hummus-recipe-13-200x300.jpg 200w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2021\/02\/the-best-hummus-recipe-13-768x1152.jpg 768w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2021\/02\/the-best-hummus-recipe-13-150x225.jpg 150w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2021\/02\/the-best-hummus-recipe-13-600x900.jpg 600w\" sizes=\"(max-width: 789px) 100vw, 789px\" \/><\/figure>\n\n\n\n<p class=\"has-quaternary-background-color has-background\"><span style=\"font-weight: 400;\"><strong>STEP 2:<\/strong> <\/span><strong>REMOVE CHICKPEA SKINS<\/strong><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Drain the chickpeas into a colander and place them back into the pot and fill it with cold water. Using your hands, swish the water and chickpeas around to remove the skins.&nbsp; Using a small sieve or your hands, remove the skins from the surface of the water. You will need to swish the water a few times to make sure you get the majority of the skins from the water. Once you feel you haver removed as many skins as you can, drain the chickpeas. Pick out any leftover skins. No need to get all of the skins! That will take you forever. Just get as many as you can.<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"789\" height=\"1184\" src=\"https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2021\/02\/the-best-hummus-recipe-7.jpg\" alt=\"skins removed from chickpeas in a pot\" class=\"wp-image-45551\" srcset=\"https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2021\/02\/the-best-hummus-recipe-7.jpg 789w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2021\/02\/the-best-hummus-recipe-7-400x600.jpg 400w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2021\/02\/the-best-hummus-recipe-7-682x1024.jpg 682w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2021\/02\/the-best-hummus-recipe-7-200x300.jpg 200w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2021\/02\/the-best-hummus-recipe-7-768x1152.jpg 768w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2021\/02\/the-best-hummus-recipe-7-150x225.jpg 150w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2021\/02\/the-best-hummus-recipe-7-600x900.jpg 600w\" sizes=\"(max-width: 789px) 100vw, 789px\" \/><\/figure>\n\n\n\n<p class=\"has-quaternary-background-color has-background\"><span style=\"font-weight: 400;\"><strong>STEP 3<\/strong>: <\/span><strong>PROCESS HOMEMADE HUMMUS<\/strong><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Place the chickpeas, tahini, lemon juice, olive oil, kosher salt and cumin into the bowl of a food processor or high-speed blender. Blend these ingredients while streaming in the water. I use about &#8531; of a cup but add as much water as necessary to get to your desired consistency.<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"789\" height=\"1184\" src=\"https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2021\/02\/the-best-hummus-recipe-12.jpg\" alt=\"blended creamy homemade hummus recipe in a food processor\" class=\"wp-image-45552\" srcset=\"https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2021\/02\/the-best-hummus-recipe-12.jpg 789w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2021\/02\/the-best-hummus-recipe-12-400x600.jpg 400w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2021\/02\/the-best-hummus-recipe-12-682x1024.jpg 682w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2021\/02\/the-best-hummus-recipe-12-200x300.jpg 200w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2021\/02\/the-best-hummus-recipe-12-768x1152.jpg 768w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2021\/02\/the-best-hummus-recipe-12-150x225.jpg 150w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2021\/02\/the-best-hummus-recipe-12-600x900.jpg 600w\" sizes=\"(max-width: 789px) 100vw, 789px\" \/><\/figure>\n\n\n\n<p class=\"has-quaternary-background-color has-background\"><strong>STEP 4:<\/strong> <strong>SERVE!<\/strong><\/p>\n\n\n\n<p>Serve with pita chips or desired veggies. Store in an air-tight container in the fridge for up to 1 week.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"789\" height=\"1184\" src=\"https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2021\/02\/the-best-hummus-recipe-11.jpg\" alt=\"dipping a homemade pita chip into creamy hummus\" class=\"wp-image-45553\" srcset=\"https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2021\/02\/the-best-hummus-recipe-11.jpg 789w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2021\/02\/the-best-hummus-recipe-11-400x600.jpg 400w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2021\/02\/the-best-hummus-recipe-11-682x1024.jpg 682w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2021\/02\/the-best-hummus-recipe-11-200x300.jpg 200w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2021\/02\/the-best-hummus-recipe-11-768x1152.jpg 768w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2021\/02\/the-best-hummus-recipe-11-150x225.jpg 150w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2021\/02\/the-best-hummus-recipe-11-600x900.jpg 600w\" sizes=\"(max-width: 789px) 100vw, 789px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-what-to-serve-with-homemade-hummus\"><strong>What To Serve with Homemade Hummus<\/strong><\/h2>\n\n\n\n<p>The obvious choice to serve with hummus is pita chips or fresh pita bread. <strong>We love these <a href=\"https:\/\/www.thehealthymaven.com\/how-to-make-pita-chips\/\" target=\"_blank\" rel=\"noopener noreferrer\">homemade baked pita chips<\/a><\/strong> and honestly, I try to have them on hand at all times.<\/p>\n\n\n\n<p>Veggies of all varieties make a great dipping vessel for this homemade hummus recipe. Cucumbers, carrots, red peppers and even cauliflower or broccoli are all good options. You could also stir into salads!<\/p>\n\n\n\n<p>I also love topping my Middle Eastern dishes with this delicious hummus recipe. Here are a few favorites:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.thehealthymaven.com\/greek-chicken-gyros-with-pita-tzatziki\/\" target=\"_blank\" rel=\"noopener noreferrer\">Greek Chicken Gyros<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.thehealthymaven.com\/chicken-shawarma-bowls\/\" target=\"_blank\" rel=\"noopener noreferrer\">Chicken Shawarma Bowls<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.thehealthymaven.com\/roasted-vegetables-with-tahini-sauce\/\" target=\"_blank\" rel=\"noopener noreferrer\">Roasted Veggies with Tahini and Za&rsquo;atar<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.thehealthymaven.com\/baked-falafel-buddha-bowls\/\" target=\"_blank\" rel=\"noopener noreferrer\">Baked Falafel Bowls<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.thehealthymaven.com\/green-shakshuka\/\" target=\"_blank\" rel=\"noopener noreferrer\">Green Shakshuka<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.thehealthymaven.com\/mediterranean-bowl\/\">Mediterranean Bowls<\/a><\/li>\n<\/ul>\n\n\n<div class=\"block-tip cwp-inner\">\n\n<h2 class=\"wp-block-heading block-tip__title\" id=\"h-pro-tips-easy-swaps\"><strong>Pro Tips + Easy Swaps<\/strong><\/h2>\n\n\n\n<p><strong>Change up the spices<\/strong> &ndash; you can sub in a variety of spices or simply sprinkle on top. Some of my favorites include: freshly cracked black pepper, paprika, sumac and za&rsquo;atar.<\/p>\n\n\n\n<p><strong>Drizzle with olive oil<\/strong> &ndash; traditional hummus recipes are often topped with a drizzle of olive oil and fresh parsley. It also makes it look fancy if serving to guests!<\/p>\n\n\n\n<p><strong>Use a food processor <\/strong>&ndash; You can 100% use a high powered blender but I do find this hummus recipe is the creamiest when you use a food processor.<\/p>\n\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-faqs\">&ndash;&gt;FAQs<\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1741027206206\"><strong class=\"schema-faq-question\">Do I have to cook the chickpeas?<\/strong> <p class=\"schema-faq-answer\">The extra step to cook the (already cooked!) chickpeas is what makes this recipe so creamy. I highly recommend you do this though it will still taste great even if you don&rsquo;t.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1741027260197\"><strong class=\"schema-faq-question\">Why do I have to cook the chickpeas in baking soda?<\/strong> <p class=\"schema-faq-answer\">Baking soda helps to remove the outer skins of the chickpeas so that they come off more easily. Removing the skins is key to a super creamy hummus.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1741027324659\"><strong class=\"schema-faq-question\">Help! I can&rsquo;t get all of the chickpea skins off<\/strong> <p class=\"schema-faq-answer\">No worries! You&rsquo;ll want to remove most but not all of the skins. Some will be stubborn so don&rsquo;t stress if you can&rsquo;t get them all.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1741027323071\"><strong class=\"schema-faq-question\">I notice you don&rsquo;t use any garlic &ndash; how come?<\/strong> <p class=\"schema-faq-answer\">I personally find raw garlic to be overpowering in hummus. For a more traditional flavor it&rsquo;s been to keep it out or if you really like garlic you can add in one fresh clove.<\/p> <\/div> <\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-storage-instructions\"><strong>Storage Instructions<\/strong><\/h2>\n\n\n\n<p>Store your hummus recipe in an airtight container in the fridge for up to 1 week. I would not recommend freezing, unfortunately.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-more-dip-recipes\"><strong>More Dip Recipes:<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.thehealthymaven.com\/healthy-baba-ghanoush\/\" target=\"_blank\" rel=\"noopener noreferrer\">Homemade Baba Ganoush<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.thehealthymaven.com\/greek-yogurt-tzatziki-dip\/\" target=\"_blank\" rel=\"noopener noreferrer\">Easy Greek Yogurt Tzatziki<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.thehealthymaven.com\/roasted-butternut-squash-hummus\/\" target=\"_blank\" rel=\"noopener noreferrer\">Roasted Butternut Squash Hummus<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.thehealthymaven.com\/lemon-hemp-hummus\/\" target=\"_blank\" rel=\"noopener noreferrer\">Lemon Hemp Hummus<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.thehealthymaven.com\/how-to-make-zhug-yemeni-hot-sauce-recipe\/\">Skhug Recipe<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.thehealthymaven.com\/green-goddess-dressing-recipe\/\">Homemade Green Goddess Dressing<\/a><\/li>\n<\/ul>\n\n\n<svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n\t<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\"><\/path>\n<\/symbol>\n<\/defs>\n<\/svg>\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print tasty-recipes-print-above-card\" href=\"https:\/\/www.thehealthymaven.com\/the-best-hummus-recipe\/print\/45485\/\">Print<\/a><span class=\"tasty-recipes-jump-target\" id=\"tasty-recipes-45485-jump-target\" style=\"display:block;padding-top:2px;margin-top:-2px;\"><\/span><div id=\"tasty-recipes-45485\" data-tr-id=\"45485\" class=\"tasty-recipes tasty-recipes-45485 tasty-recipes-display tasty-recipes-has-image\" data-tasty-recipes-customization=\"primary-color.background-color primary-color.outline-color\">\n\n\n<h2 class=\"tasty-recipes-title\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\" id=\"creamiest-hummus-recipe\">Creamiest Hummus Recipe<\/h2>\n<div class=\"tasty-recipes-image-button-container\">\n\t\t\t<div class=\"tasty-recipes-image\">\n\t\t\t<img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2021\/02\/the-best-hummus-recipe-FI-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-pin-nopin=\"true\">\t\t<\/div>\n\t\t<div class=\"tasty-recipes-buttons\">\n\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/www.thehealthymaven.com\/the-best-hummus-recipe\/print\/45485\/\" target=\"_blank\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewbox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint Recipe<\/a>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n<\/div>\n\t<div class=\"tasty-recipes-rating\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t\t<p><svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n\t<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\"><\/path>\n<\/symbol>\n<\/defs>\n<\/svg>\n<span class=\"tasty-recipes-ratings-buttons tasty-recipes-no-ratings-buttons\" data-tr-default-rating=\"4.5\">\t\t<span class=\"tasty-recipes-rating\" data-tr-checked=\"1\">\t\t<i class=\"checked\" data-rating=\"5\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"50\">\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"9 9 46 42\" width=\"18\" height=\"17\">\t<defs>\t\t<lineargradient id=\"tasty-recipes-clip-10\">\t\t\t<stop offset=\"10%\" stop-color=\"currentColor\"><\/stop>\t\t\t<stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\"><\/stop>\t\t<\/lineargradient>\t\t<lineargradient id=\"tasty-recipes-clip-20\">\t\t\t<stop offset=\"20%\" stop-color=\"currentColor\"><\/stop>\t\t\t<stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\"><\/stop>\t\t<\/lineargradient>\t\t<lineargradient id=\"tasty-recipes-clip-30\">\t\t\t<stop offset=\"30%\" stop-color=\"currentColor\"><\/stop>\t\t\t<stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\"><\/stop>\t\t<\/lineargradient>\t\t<lineargradient id=\"tasty-recipes-clip-40\">\t\t\t<stop offset=\"40%\" stop-color=\"currentColor\"><\/stop>\t\t\t<stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\"><\/stop>\t\t<\/lineargradient>\t\t<lineargradient id=\"tasty-recipes-clip-50\">\t\t\t<stop offset=\"50%\" stop-color=\"currentColor\"><\/stop>\t\t\t<stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\"><\/stop>\t\t<\/lineargradient>\t\t<lineargradient id=\"tasty-recipes-clip-60\">\t\t\t<stop offset=\"60%\" stop-color=\"currentColor\"><\/stop>\t\t\t<stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\"><\/stop>\t\t<\/lineargradient>\t\t<lineargradient id=\"tasty-recipes-clip-70\">\t\t\t<stop offset=\"70%\" stop-color=\"currentColor\"><\/stop>\t\t\t<stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\"><\/stop>\t\t<\/lineargradient>\t\t<lineargradient id=\"tasty-recipes-clip-80\">\t\t\t<stop offset=\"80%\" stop-color=\"currentColor\"><\/stop>\t\t\t<stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\"><\/stop>\t\t<\/lineargradient>\t\t<lineargradient id=\"tasty-recipes-clip-90\">\t\t\t<stop offset=\"90%\" stop-color=\"currentColor\"><\/stop>\t\t\t<stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\"><\/stop>\t\t<\/lineargradient>\t<\/defs>\t<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\"><\/path><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t5 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\">\t\t<i class=\"checked\" data-rating=\"4\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"100\">\t\t\t\t<svg class=\"tasty-recipes-svg\"><use href=\"#wpt-star-full\"><\/use><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t4 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\">\t\t<i class=\"checked\" data-rating=\"3\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"100\">\t\t\t\t<svg class=\"tasty-recipes-svg\"><use href=\"#wpt-star-full\"><\/use><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t3 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\">\t\t<i class=\"checked\" data-rating=\"2\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"100\">\t\t\t\t<svg class=\"tasty-recipes-svg\"><use href=\"#wpt-star-full\"><\/use><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t2 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\">\t\t<i class=\"checked\" data-rating=\"1\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"100\">\t\t\t\t<svg class=\"tasty-recipes-svg\"><use href=\"#wpt-star-full\"><\/use><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t1 Star\t\t\t<\/span>\t\t<\/i>\t<\/span><\/span><\/p>\n\t\t\t\t\t\t\t<p><span data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\"><span class=\"average\">4.5<\/span> from <span class=\"count\">2<\/span> reviews<\/span><\/p>\n\t\t\t<\/div>\n\n\n\t<div class=\"tasty-recipes-description\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t<p><em>Looking for the best hummus ever? Jess&rsquo; famous hummus recipe utilizes two techniques to make the creamiest, most delicious hummus you&rsquo;ll ever try. Perfect for pairing with pita chips or freshly chopped veggies!<\/em><\/p>\n\t<\/div>\n\n\t<div class=\"tasty-recipes-details\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t<ul>\n\t\t\t\t\t\t\t<li class=\"author\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Author:<\/strong> <a data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-author-name\" href=\"https:\/\/www.thehealthymaven.com\/author\/davida\/\">Jess Franks<\/a><\/li>\n\t\t\t\t\t\t\t<li class=\"prep-time\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Prep Time:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">20 minutes<\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"cook-time\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Cook Time:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cook-time\">20 minutes<\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"total-time\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Total Time:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">40 minutes<\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"yield\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Yield:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\"><span data-amount=\"10\">10<\/span> servings <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"category\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Category:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-category\">Appetizer<\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"method\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Method:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-method\">Cook<\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"cuisine\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Cuisine:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cuisine\">Middle Eastern<\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"diet\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Diet:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-diet\">Vegan<\/span><\/li>\n\t\t\t\t\t<\/ul>\n\t<\/div>\n\n\t<div class=\"tasty-recipes-ingredients\">\n\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-units-scale-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<div class=\"tasty-recipes-ingredients-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<ul>\n<li><span style=\"font-weight: 400\"><span data-amount=\"2\">2<\/span> cans chickpeas, drained and rinsed<\/span><\/li>\n<li><span style=\"font-weight: 400\"><span data-amount=\"0.5\" data-unit=\"tsp\">1\/2 tsp<\/span> baking soda<\/span><\/li>\n<li><span style=\"font-weight: 400\"><span data-amount=\"0.75\" data-unit=\"cup\">3\/4 cup<\/span> tahini<\/span><\/li>\n<li><span style=\"font-weight: 400\"><span data-amount=\"0.33333333333333\" data-unit=\"cup\">1\/3 cup<\/span> lemon juice, about <span data-amount=\"1\">1<\/span> lemon<\/span><\/li>\n<li><span style=\"font-weight: 400\"><span data-amount=\"2\" data-unit=\"tbsp\">2 tbsp<\/span> olive oil<\/span><\/li>\n<li><span style=\"font-weight: 400\"><span data-amount=\"1.5\" data-unit=\"tsp\">1 1\/2 tsp<\/span> kosher salt<\/span><\/li>\n<li><span style=\"font-weight: 400\"><span data-amount=\"1\" data-unit=\"tsp\">1 tsp<\/span> cumin<\/span><\/li>\n<li><span style=\"font-weight: 400\">Room temp water (about &#8531; cup)<\/span><\/li>\n<\/ul>\n<!--INSIDE_INGREDIENTS-->\t\t<\/div>\n\t\t<div class=\"tasty-recipes-cook-mode\">\n\t<div class=\"tasty-recipes-cook-mode__container\">\n\t\t<label class=\"tasty-recipes-cook-mode__switch\">\n\t\t\t<input type=\"checkbox\" id=\"tasty_recipes_69a6b18d576ed_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__switch-slider tasty-recipes-cook-mode__switch-round\" data-tasty-recipes-customization=\"button-color.background button-text-color.color\"><\/span>\n\t\t<\/label>\n\t\t<label for=\"tasty_recipes_69a6b18d576ed_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__label\">Cook Mode<\/span>\n\t\t\t<span class=\"tasty-recipes-cook-mode__helper\">\n\t\t\t\tPrevent your screen from going dark\t\t\t<\/span>\n\t\t<\/label>\n\t<\/div>\n<\/div>\n\t<\/div>\n\n\t<div class=\"tasty-recipe-instructions\">\n\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instructions<\/h3>\n\t\t\t\t\t<\/div>\n\t\t<div class=\"tasty-recipes-instructions-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<ol>\n<li id=\"instruction-step-1\"><span style=\"font-weight: 400\">Place the chickpeas and baking soda in a pot and cover with water, about 2 inches. Bring the chickpeas to a boil and then turn down the heat to maintain a simmer for about 15-20 min.&nbsp;<\/span><\/li>\n<li id=\"instruction-step-2\"><span style=\"font-weight: 400\"> Drain the chickpeas into a colander and place them back into the pot and fill it with cold water. Using your hands, swish the water and chickpeas around to remove the skins. <\/span><\/li>\n<li id=\"instruction-step-3\"><span style=\"font-weight: 400\">Using a small sieve or your hands, remove the skins from the surface of the water. You will need to swish the water a few times to make sure you get the majority of the skins from the water. Once you feel you haver removed as many skins as you can, drain the chickpeas. Pick out any leftover skins. No need to get all of the skins! That will take you forever. Just get as many as you can.<\/span><\/li>\n<li id=\"instruction-step-4\"><span style=\"font-weight: 400\">Place the chickpeas, tahini, lemon juice, olive oil, kosher salt and cumin into the bowl of a food processor or high-speed blender. <\/span><\/li>\n<li id=\"instruction-step-5\"><span style=\"font-weight: 400\">Blend these ingredients while streaming in the water. I use about &#8531; of a cup but add as much water as necessary to get to your desired consistency.<\/span><\/li>\n<li id=\"instruction-step-6\">Store in an air-tight container in the fridge for up to 1 week.<\/li>\n<\/ol>\n\t\t<\/div>\n\t<\/div>\n\n\n\n\n\n\t<div class=\"tasty-recipes-nutrifox\">\n\t\t<script data-cfasync=\"false\">\n(function(){\n\twindow.addEventListener( 'message', function( event ){\n\t\tif ( ( 'https:\/\/nutrifox.com' !== event.origin && 'https:\/\/nutrifox.test' !== event.origin ) ||\n\t\t\ttypeof event.data !== 'string' ) {\n\t\t\treturn;\n\t\t}\n\t\tvar payload = JSON.parse( event.data );\n\t\tswitch ( payload.event ) {\n\t\t\tcase 'setHeight':\n\t\t\t\tvar iframe = document.getElementById( 'nutrifox-label-' + payload.recipeId );\n\t\t\t\tiframe.style.height = payload.height + 'px';\n\t\t\t\tbreak;\n\t\t}\n\t} );\n}());\n\n<\/script>\n<iframe title=\"nutritional information\" id=\"nutrifox-label-216627\" src=\"https:\/\/nutrifox.com\/embed\/label\/216627\" style=\"width:100%;border-width:0;\"><\/iframe>\t<\/div>\n\n\n\n\n\n\n\n<script>\nwindow.trCommon={\"minRating\":6,\"ajaxurl\":\"https:\\\/\\\/www.thehealthymaven.com\\\/wp-admin\\\/admin-ajax.php\",\"ratingNonce\":\"\",\"postId\":44854};\nwindow.TastyRecipes = window.TastyRecipes || {};\n\nwindow.TastyRecipes.smoothScroll = {\ninit() {\ndocument.addEventListener( 'click', ( e ) => {\nlet anchor = e.target;\nif ( anchor.tagName !== 'A' ) {\nanchor = anchor.closest( 'a.tasty-recipes-scrollto' );\n}\n\nif ( ! 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I'm Davida and I've been food blogging for over a decade. I'm also a certified herbalist, yoga instructor and major health junkie. My goal is to help you live healthFULLY rather than living for your health. I provide simple and nutritious recipes, clean beauty and lifestyle tips so you can live well.","sameAs":["https:\/\/www.thehealthymaven.com\/author\/davida\/","www.facebook.com\/thehealthymaven","www.instagram.com\/thehealthymaven","https:\/\/x.com\/TheHealthyMaven"],"knowsAbout":["cooking","food blogging","yoga","clean beauty"],"url":"https:\/\/www.thehealthymaven.com\/author\/davida\/"},{"@type":"Question","@id":"https:\/\/www.thehealthymaven.com\/the-best-hummus-recipe\/#faq-question-1741027206206","position":1,"url":"https:\/\/www.thehealthymaven.com\/the-best-hummus-recipe\/#faq-question-1741027206206","name":"Do I have to cook the chickpeas?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"The extra step to cook the (already cooked!) chickpeas is what makes this recipe so creamy. I highly recommend you do this though it will still taste great even if you don't.","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/www.thehealthymaven.com\/the-best-hummus-recipe\/#faq-question-1741027260197","position":2,"url":"https:\/\/www.thehealthymaven.com\/the-best-hummus-recipe\/#faq-question-1741027260197","name":"Why do I have to cook the chickpeas in baking soda?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Baking soda helps to remove the outer skins of the chickpeas so that they come off more easily. Removing the skins is key to a super creamy hummus.","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/www.thehealthymaven.com\/the-best-hummus-recipe\/#faq-question-1741027324659","position":3,"url":"https:\/\/www.thehealthymaven.com\/the-best-hummus-recipe\/#faq-question-1741027324659","name":"Help! I can't get all of the chickpea skins off","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"No worries! You'll want to remove most but not all of the skins. Some will be stubborn so don't stress if you can't get them all.","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/www.thehealthymaven.com\/the-best-hummus-recipe\/#faq-question-1741027323071","position":4,"url":"https:\/\/www.thehealthymaven.com\/the-best-hummus-recipe\/#faq-question-1741027323071","name":"I notice you don't use any garlic - how come?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"I personally find raw garlic to be overpowering in hummus. For a more traditional flavor it's been to keep it out or if you really like garlic you can add in one fresh clove.","inLanguage":"en-US"},"inLanguage":"en-US"}]}},"_links":{"self":[{"href":"https:\/\/www.thehealthymaven.com\/wp-json\/wp\/v2\/posts\/44854","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.thehealthymaven.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.thehealthymaven.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.thehealthymaven.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thehealthymaven.com\/wp-json\/wp\/v2\/comments?post=44854"}],"version-history":[{"count":1,"href":"https:\/\/www.thehealthymaven.com\/wp-json\/wp\/v2\/posts\/44854\/revisions"}],"predecessor-version":[{"id":66512,"href":"https:\/\/www.thehealthymaven.com\/wp-json\/wp\/v2\/posts\/44854\/revisions\/66512"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.thehealthymaven.com\/wp-json\/wp\/v2\/media\/45549"}],"wp:attachment":[{"href":"https:\/\/www.thehealthymaven.com\/wp-json\/wp\/v2\/media?parent=44854"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.thehealthymaven.com\/wp-json\/wp\/v2\/categories?post=44854"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.thehealthymaven.com\/wp-json\/wp\/v2\/tags?post=44854"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}