{"id":57309,"date":"2024-07-02T05:00:00","date_gmt":"2024-07-02T09:00:00","guid":{"rendered":"https:\/\/www.thehealthymaven.com\/?p=57309"},"modified":"2024-06-25T14:26:37","modified_gmt":"2024-06-25T18:26:37","slug":"farro-salad","status":"publish","type":"post","link":"https:\/\/www.thehealthymaven.com\/farro-salad\/","title":{"rendered":"Summer Farro Salad"},"content":{"rendered":"<!DOCTYPE html PUBLIC \"-\/\/W3C\/\/DTD HTML 4.0 Transitional\/\/EN\" \"http:\/\/www.w3.org\/TR\/REC-html40\/loose.dtd\">\n<p><em>This farro salad pairs chewy, nutty farro with fresh summer veggies in a delicious and zesty lemon vinaigrette. The perfect side dish or summer salad for your next BBQ or potluck!<\/em><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"790\" height=\"1185\" src=\"https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2024\/06\/farro-salad-6.jpg\" alt=\"summer farro salad in a white bowl.\" class=\"wp-image-57402\" srcset=\"https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2024\/06\/farro-salad-6.jpg 790w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2024\/06\/farro-salad-6-200x300.jpg 200w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2024\/06\/farro-salad-6-768x1152.jpg 768w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2024\/06\/farro-salad-6-400x600.jpg 400w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2024\/06\/farro-salad-6-150x225.jpg 150w\" sizes=\"(max-width: 790px) 100vw, 790px\" \/><\/figure>\n\n\n<div class=\"wp-block-yoast-seo-table-of-contents yoast-table-of-contents\"><h2 id=\"table-of-contents\">Table of Contents<\/h2><ul class=\"is-style-fancy\"><li><a href=\"#h-why-make-this-farro-salad\">Why Make This Farro Salad<\/a><\/li><li><a href=\"#h-ingredients-needed\">Ingredients Needed<\/a><\/li><li><a href=\"#h-how-to-make-this-farro-salad-recipe\">How to Make this Farro Salad Recipe<\/a><\/li><li><a href=\"#h-easy-swaps-amp-substitutions\">Easy Swaps &amp; Substitutions<\/a><\/li><li><a href=\"#h-faqs\">FAQs<\/a><\/li><li><a href=\"#h-storage-instructions\">Storage Instructions<\/a><\/li><li><a href=\"#h-more-farro-salad-recipes\">More Farro Salad Recipes<\/a><\/li><li><a href=\"#tasty-recipes-57379-jump-target\">Summer Farro Salad Recipe<\/a><\/li><\/ul><\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-why-make-this-farro-salad\">Why Make This Farro Salad<\/h2>\n\n\n\n<p>Farro is one of my favorite grains to cook with. It has a delicious nutty flavor and crunchy chewy texture that makes it ideal for holding up in a salad recipe.<\/p>\n\n\n\n<p>This farro salad packs this hearty ancient grain with delicious summer vegetables including corn and tomatoes as well as summer peaches. The lemon juice vinaigrette is zesty and fresh. Here&rsquo;s why you should make it<\/p>\n\n\n\n<p><strong>Healthy summer salad<\/strong> &ndash; farro is a fantastic source of fiber and hearty whole grains. Paired with veggies it&rsquo;s an ideal way to get in your nutrition<\/p>\n\n\n\n<p><strong>Keeps well<\/strong> &ndash; this farro salad keeps well in the fridge for up to 5 days. In fact it tastes better the longer it sits! I highly recommend for any summer BBQs or potlucks.<\/p>\n\n\n\n<p><strong>Easily customizable <\/strong>&ndash; Prefer different veggies? They can easily be swapped! Want to mix in some fresh herbs? No problem! Customize this farro salad to your liking.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-ingredients-needed\">Ingredients Needed<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Farro<\/strong> &ndash; an ancient whole grain that is sometimes referred to as &ldquo;emmer&rdquo; or &ldquo;emmer berries&rdquo;. Note that farro can easily be swapped for a different grain including wheat berries, barley, quinoa or even rice. Ideally use pearled or semi-pearled farro for quicker cooking but any kind of farro can be used.<\/li>\n\n\n\n<li><strong>Cherry tomatoes<\/strong> &ndash; grape tomatoes or even whole chopped tomatoes can be used as well.<\/li>\n\n\n\n<li><strong>Corn<\/strong> &ndash; I like using store-bought frozen fire-roasted corn but you can use grilled corn, canned corn or any cooked corn you prefer. Just be sure to thaw it if frozen.<\/li>\n\n\n\n<li><strong>Peaches<\/strong> &ndash; these add some summer sweetness but other fruit like blueberries or watermelon would also taste great.<\/li>\n\n\n\n<li><strong>Arugula<\/strong> &ndash; feel free to replace with a different leafy green like spinach or kale or even with fresh herbs like mint or basil<\/li>\n\n\n\n<li><strong>Feta cheese<\/strong> &ndash; I love the tanginess or feta but any crumbled cheese will work.<\/li>\n\n\n\n<li><strong>Lemon Vinaigrette<\/strong> &ndash; A combination of fresh lemon juice, olive oil, red wine vinegar, honey and dijon.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-how-to-make-this-farro-salad-recipe\">How to Make this Farro Salad Recipe<\/h2>\n\n\n\n<p class=\"has-quaternary-background-color has-background\"><strong>STEP 1: COOK FARRO<\/strong><\/p>\n\n\n\n<p>Bring your 3 cups of water to a boil in a medium pot. Add your farro and a scoop of salt and lower heat to medium for a rolling simmer. Let simmer for 15-20 minutes before straining any remaining liquid through a fine mesh strainer. Allow farro to cool and come to room temperature.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"790\" height=\"1185\" src=\"https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2024\/06\/farro-salad-1.jpg\" alt=\"cooked farro in a strainer\" class=\"wp-image-57399\" srcset=\"https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2024\/06\/farro-salad-1.jpg 790w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2024\/06\/farro-salad-1-200x300.jpg 200w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2024\/06\/farro-salad-1-768x1152.jpg 768w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2024\/06\/farro-salad-1-400x600.jpg 400w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2024\/06\/farro-salad-1-150x225.jpg 150w\" sizes=\"(max-width: 790px) 100vw, 790px\" \/><\/figure>\n\n\n\n<p class=\"has-quaternary-background-color has-background\"><strong>STEP 2: ASSEMBLE SALAD<\/strong><\/p>\n\n\n\n<p>In a large bowl combine cooked farro, tomatoes, corn, peach, arugula, feta cheese and salt and pepper.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"790\" height=\"1185\" src=\"https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2024\/06\/farro-salad-2.jpg\" alt=\"farro salad in a large brown bowl.\" class=\"wp-image-57400\" srcset=\"https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2024\/06\/farro-salad-2.jpg 790w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2024\/06\/farro-salad-2-200x300.jpg 200w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2024\/06\/farro-salad-2-768x1152.jpg 768w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2024\/06\/farro-salad-2-400x600.jpg 400w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2024\/06\/farro-salad-2-150x225.jpg 150w\" sizes=\"(max-width: 790px) 100vw, 790px\" \/><\/figure>\n\n\n\n<p class=\"has-quaternary-background-color has-background\"><strong>STEP 3: MAKE DRESSING<\/strong><\/p>\n\n\n\n<p>In a small bowl or jar combine lemon vinaigrette ingredients. Pour vinaigrette onto salad in desired amount and toss to combine.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"790\" height=\"1185\" src=\"https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2024\/06\/farro-salad-3.jpg\" alt=\"pouring dressing on a farro salad.\" class=\"wp-image-57401\" srcset=\"https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2024\/06\/farro-salad-3.jpg 790w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2024\/06\/farro-salad-3-200x300.jpg 200w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2024\/06\/farro-salad-3-768x1152.jpg 768w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2024\/06\/farro-salad-3-400x600.jpg 400w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2024\/06\/farro-salad-3-150x225.jpg 150w\" sizes=\"(max-width: 790px) 100vw, 790px\" \/><\/figure>\n\n\n<div class=\"block-tip cwp-inner\">\n\n<h2 class=\"wp-block-heading block-tip__title\" id=\"h-easy-swaps-amp-substitutions\">Easy Swaps &amp; Substitutions<\/h2>\n\n\n\n<p><strong>Swap veggies<\/strong> &ndash; prefer different veggies or making this in a different season? Feel free to swap in your preferred veggies. Red onion, carrot, olives and red bell peppers are all great options!<\/p>\n\n\n\n<p><strong>Use store-bought vinaigrette<\/strong> &ndash; use a store-bought dressing or make your own dressing if you don&rsquo;t want to use this lemon vinaigrette<\/p>\n\n\n\n<p><strong>Change the cheese <\/strong>&ndash; not a fan of feta? Swap in a different crumbled cheese. Goat cheese, blue cheese or even shredded parmesan or mozzarella all taste great.<\/p>\n\n\n\n<p><strong>Use fresh herbs<\/strong> &ndash; add in some fresh herbs like mint, basil or parsley!<\/p>\n\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-faqs\">FAQs<\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1718901616023\"><strong class=\"schema-faq-question\">What type of farro should I use?<\/strong> <p class=\"schema-faq-answer\">I recommend using pearled or semi-pearled farro for quicker cooking however unpearled farro works well too. It will just take longer to cook.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1718897674394\"><strong class=\"schema-faq-question\">Is Farro Gluten-Free?<\/strong> <p class=\"schema-faq-answer\">Unfortunately farro is not gluten-free. It is to be avoided if you&rsquo;re gluten-sensitive or celiac. Feel free to replace with a gluten-free alternative like quinoa or rice.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1718897684667\"><strong class=\"schema-faq-question\">Can You Cook Farro in the Instant Pot?<\/strong> <p class=\"schema-faq-answer\">Yes! You can definitely cook farro in the instant pot. Pressure cook on HIGH for 8 minutes and then allow it to steam release for 5 minutes before manual releasing. If there&rsquo;s any leftover water you can easily strain it out.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1718901568238\"><strong class=\"schema-faq-question\">Can You Cook Farro in a Rice Cooker?<\/strong> <p class=\"schema-faq-answer\">Yes. Farro can be cooked in a rice cooker. Simply add your farro and water to your rice cooker and cook for 45 minutes or set timer to 45 minutes. Strain off any remaining liquid.<\/p> <\/div> <\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"790\" height=\"1185\" src=\"https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2024\/06\/farro-salad-8.jpg\" alt=\"upclose image of a farro salad with feta cheese and arugula, peaches, corn and tomatoes.\" class=\"wp-image-57403\" srcset=\"https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2024\/06\/farro-salad-8.jpg 790w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2024\/06\/farro-salad-8-200x300.jpg 200w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2024\/06\/farro-salad-8-768x1152.jpg 768w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2024\/06\/farro-salad-8-400x600.jpg 400w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2024\/06\/farro-salad-8-150x225.jpg 150w\" sizes=\"(max-width: 790px) 100vw, 790px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-storage-instructions\">Storage Instructions<\/h2>\n\n\n\n<p>This farro salad keeps well in an airtight container in the fridge for up to 5 days.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-more-farro-salad-recipes\">More Farro Salad Recipes<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.thehealthymaven.com\/farro-caprese-salad\/\">Farro Caprese Salad<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.thehealthymaven.com\/harvest-farro-salad\/\">Harvest Farro Salad<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.thehealthymaven.com\/roasted-brussels-sprouts-farro-salad\/\">Roasted Brussels Sprouts Farro Salad<\/a><\/li>\n<\/ul>\n\n\n<svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n\t<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\"><\/path>\n<\/symbol>\n<\/defs>\n<\/svg>\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print tasty-recipes-print-above-card\" href=\"https:\/\/www.thehealthymaven.com\/farro-salad\/print\/57379\/\">Print<\/a><span class=\"tasty-recipes-jump-target\" id=\"tasty-recipes-57379-jump-target\" style=\"display:block;padding-top:2px;margin-top:-2px;\"><\/span><div id=\"tasty-recipes-57379\" data-tr-id=\"57379\" class=\"tasty-recipes tasty-recipes-57379 tasty-recipes-display tasty-recipes-has-image\" data-tasty-recipes-customization=\"primary-color.background-color primary-color.outline-color\">\n\n\n<h2 class=\"tasty-recipes-title\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\" id=\"summer-farro-salad\">Summer Farro Salad<\/h2>\n<div class=\"tasty-recipes-image-button-container\">\n\t\t\t<div class=\"tasty-recipes-image\">\n\t\t\t<img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2024\/07\/farro-salad-9-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"overhead image of farro salad with peaches, feta, tomatoes and arugula.\" data-pin-nopin=\"true\">\t\t<\/div>\n\t\t<div class=\"tasty-recipes-buttons\">\n\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/www.thehealthymaven.com\/farro-salad\/print\/57379\/\" target=\"_blank\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewbox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint Recipe<\/a>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n<\/div>\n\t<div class=\"tasty-recipes-rating\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t\t<p><svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n\t<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\"><\/path>\n<\/symbol>\n<\/defs>\n<\/svg>\n<span class=\"tasty-recipes-ratings-buttons tasty-recipes-no-ratings-buttons\" data-tr-default-rating=\"5\">\t\t<span class=\"tasty-recipes-rating\" data-tr-checked=\"1\">\t\t<i class=\"checked\" data-rating=\"5\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"100\">\t\t\t\t<svg class=\"tasty-recipes-svg\"><use href=\"#wpt-star-full\"><\/use><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t5 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\">\t\t<i class=\"checked\" data-rating=\"4\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"100\">\t\t\t\t<svg class=\"tasty-recipes-svg\"><use href=\"#wpt-star-full\"><\/use><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t4 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\">\t\t<i class=\"checked\" data-rating=\"3\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"100\">\t\t\t\t<svg class=\"tasty-recipes-svg\"><use href=\"#wpt-star-full\"><\/use><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t3 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\">\t\t<i class=\"checked\" data-rating=\"2\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"100\">\t\t\t\t<svg class=\"tasty-recipes-svg\"><use href=\"#wpt-star-full\"><\/use><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t2 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\">\t\t<i class=\"checked\" data-rating=\"1\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"100\">\t\t\t\t<svg class=\"tasty-recipes-svg\"><use href=\"#wpt-star-full\"><\/use><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t1 Star\t\t\t<\/span>\t\t<\/i>\t<\/span><\/span><\/p>\n\t\t\t\t\t\t\t<p><span data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\"><span class=\"average\">5<\/span> from <span class=\"count\">1<\/span> review<\/span><\/p>\n\t\t\t<\/div>\n\n\n\t<div class=\"tasty-recipes-description\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t<p><em>This farro salad pairs chewy, nutty farro with fresh summer veggies in a delicious and zesty lemon vinaigrette. The perfect side dish or summer salad for your next BBQ or potluck!<\/em><\/p>\n\t<\/div>\n\n\t<div class=\"tasty-recipes-details\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t<ul>\n\t\t\t\t\t\t\t<li class=\"author\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Author:<\/strong> <a data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-author-name\" href=\"https:\/\/www.thehealthymaven.com\/author\/davida\/\">Davida Lederle<\/a><\/li>\n\t\t\t\t\t\t\t<li class=\"prep-time\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Prep Time:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">10 minutes<\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"cook-time\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Cook Time:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cook-time\">20 minutes<\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"total-time\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Total Time:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">30 minutes<\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"yield\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Yield:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\"><span data-amount=\"4\">4<\/span> servings <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"category\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Category:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-category\">Salad<\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"method\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Method:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-method\">Cook<\/span><\/li>\n\t\t\t\t\t<\/ul>\n\t<\/div>\n\n\t<div class=\"tasty-recipes-ingredients\">\n\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-units-scale-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<div class=\"tasty-recipes-ingredients-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<p><strong>For the farro salad:<\/strong><\/p>\n<ul>\n<li><span data-amount=\"1\" data-unit=\"cup\">1 cup<\/span> dry pearled or semi-pearled farro*<\/li>\n<li><span data-amount=\"3\" data-unit=\"cup\">3 cups<\/span> of water<\/li>\n<li><span data-amount=\"1\" data-unit=\"cup\">1 cup<\/span> cherry tomatoes, <em>halved<\/em><\/li>\n<li><span data-amount=\"1\" data-unit=\"cup\">1 cup<\/span> fire roasted corn<\/li>\n<li><span data-amount=\"1\">1<\/span> large peach, <em>sliced<\/em><\/li>\n<li><span data-amount=\"2\" data-unit=\"cup\">2 cups<\/span> arugula<\/li>\n<li><span data-amount=\"0.5\" data-unit=\"cup\">1\/2 cup<\/span> Feta cheese<\/li>\n<li><span data-amount=\"0.5\" data-unit=\"tsp\">1\/2 tsp<\/span> salt<\/li>\n<li><span data-amount=\"0.25\" data-unit=\"tsp\">1\/4 tsp<\/span> black pepper<\/li>\n<\/ul>\n<p><strong>Lemon Vinaigrette:<\/strong><\/p>\n<ul>\n<li><span data-amount=\"0.25\" data-unit=\"cup\"><span data-amount=\"0.25\" data-unit=\"cup\">1\/4 cup<\/span><\/span>&nbsp;extra virgin olive oil<\/li>\n<li><span data-amount=\"1\"><span data-amount=\"1\">1<\/span><\/span>&nbsp;lemon,<em> juiced<\/em><\/li>\n<li><span data-amount=\"2\" data-unit=\"tbsp\"><span data-amount=\"2\" data-unit=\"tbsp\">2 tbsp<\/span><\/span>&nbsp;red wine vinegar<\/li>\n<li><span data-amount=\"1\" data-unit=\"tbsp\"><span data-amount=\"1\" data-unit=\"tbsp\">1 tbsp<\/span><\/span>&nbsp;honey<\/li>\n<li><span data-amount=\"1\" data-unit=\"tsp\"><span data-amount=\"1\" data-unit=\"tsp\">1 tsp<\/span><\/span>&nbsp;dijon mustard<\/li>\n<li>salt and pepper, <em>to taste<\/em><\/li>\n<\/ul>\n<!--INSIDE_INGREDIENTS-->\t\t<\/div>\n\t\t<div class=\"tasty-recipes-cook-mode\">\n\t<div class=\"tasty-recipes-cook-mode__container\">\n\t\t<label class=\"tasty-recipes-cook-mode__switch\">\n\t\t\t<input type=\"checkbox\" id=\"tasty_recipes_69a6bd6754e77_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__switch-slider tasty-recipes-cook-mode__switch-round\" data-tasty-recipes-customization=\"button-color.background button-text-color.color\"><\/span>\n\t\t<\/label>\n\t\t<label for=\"tasty_recipes_69a6bd6754e77_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__label\">Cook Mode<\/span>\n\t\t\t<span class=\"tasty-recipes-cook-mode__helper\">\n\t\t\t\tPrevent your screen from going dark\t\t\t<\/span>\n\t\t<\/label>\n\t<\/div>\n<\/div>\n\t<\/div>\n\n\t<div class=\"tasty-recipe-instructions\">\n\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instructions<\/h3>\n\t\t\t\t\t<\/div>\n\t\t<div class=\"tasty-recipes-instructions-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<ol>\n<li id=\"instruction-step-1\">Bring your 3 cups of water to a boil in a medium pot.<\/li>\n<li id=\"instruction-step-2\">Add your farro and a scoop of salt and lower heat to medium for a rolling simmer.<\/li>\n<li id=\"instruction-step-3\">Let simmer for 15-20 minutes before straining any remaining liquid through a fine mesh strainer.<\/li>\n<li id=\"instruction-step-4\">Allow farro to cool and come to room temperature.<\/li>\n<li id=\"instruction-step-5\">In a large bowl combine cooked farro, tomatoes, corn, peach arugula, feta cheese and salt and pepper.<\/li>\n<li id=\"instruction-step-6\">In a small bowl or jar combine lemon vinaigrette ingredients.<\/li>\n<li id=\"instruction-step-7\">Pour vinaigrette onto salad in desired amount and toss to combine.<\/li>\n<li id=\"instruction-step-8\">Store in an airtight container in the fridge for up to 5 days.<\/li>\n<\/ol>\n\t\t<\/div>\n\t<\/div>\n\n\n\n\t<div class=\"tasty-recipes-notes\">\n\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Notes<\/h3>\n\t\t<div class=\"tasty-recipes-notes-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<p><em>*for unpearled farro cook for 25-30 minutes.<\/em><\/p>\n\t\t<\/div>\n\t<\/div>\n\n\n\n\n\n\n\n\n\n<script>\nwindow.trCommon={\"minRating\":6,\"ajaxurl\":\"https:\\\/\\\/www.thehealthymaven.com\\\/wp-admin\\\/admin-ajax.php\",\"ratingNonce\":\"\",\"postId\":57309};\nwindow.TastyRecipes = window.TastyRecipes || {};\n\nwindow.TastyRecipes.smoothScroll = {\ninit() {\ndocument.addEventListener( 'click', ( e ) => {\nlet anchor = e.target;\nif ( anchor.tagName !== 'A' ) {\nanchor = anchor.closest( 'a.tasty-recipes-scrollto' );\n}\n\nif ( ! anchor || ! anchor.classList.contains( 'tasty-recipes-scrollto' ) ) {\nreturn;\n}\n\nconst elementHref = 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I'm Davida and I've been food blogging for over a decade. I'm also a certified herbalist, yoga instructor and major health junkie. My goal is to help you live healthFULLY rather than living for your health. I provide simple and nutritious recipes, clean beauty and lifestyle tips so you can live well.","sameAs":["https:\/\/www.thehealthymaven.com\/author\/davida\/","www.facebook.com\/thehealthymaven","www.instagram.com\/thehealthymaven","https:\/\/x.com\/TheHealthyMaven"],"knowsAbout":["cooking","food blogging","yoga","clean beauty"],"url":"https:\/\/www.thehealthymaven.com\/author\/davida\/"},{"@type":"Question","@id":"https:\/\/www.thehealthymaven.com\/farro-salad\/#faq-question-1718901616023","position":1,"url":"https:\/\/www.thehealthymaven.com\/farro-salad\/#faq-question-1718901616023","name":"What type of farro should I use?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"I recommend using pearled or semi-pearled farro for quicker cooking however unpearled farro works well too. It will just take longer to cook.","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/www.thehealthymaven.com\/farro-salad\/#faq-question-1718897674394","position":2,"url":"https:\/\/www.thehealthymaven.com\/farro-salad\/#faq-question-1718897674394","name":"Is Farro Gluten-Free?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Unfortunately farro is not gluten-free. It is to be avoided if you're gluten-sensitive or celiac. Feel free to replace with a gluten-free alternative like quinoa or rice.","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/www.thehealthymaven.com\/farro-salad\/#faq-question-1718897684667","position":3,"url":"https:\/\/www.thehealthymaven.com\/farro-salad\/#faq-question-1718897684667","name":"Can You Cook Farro in the Instant Pot?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Yes! You can definitely cook farro in the instant pot. Pressure cook on HIGH for 8 minutes and then allow it to steam release for 5 minutes before manual releasing. If there's any leftover water you can easily strain it out.","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/www.thehealthymaven.com\/farro-salad\/#faq-question-1718901568238","position":4,"url":"https:\/\/www.thehealthymaven.com\/farro-salad\/#faq-question-1718901568238","name":"Can You Cook Farro in a Rice Cooker?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Yes. Farro can be cooked in a rice cooker. Simply add your farro and water to your rice cooker and cook for 45 minutes or set timer to 45 minutes. Strain off any remaining liquid.","inLanguage":"en-US"},"inLanguage":"en-US"}]}},"_links":{"self":[{"href":"https:\/\/www.thehealthymaven.com\/wp-json\/wp\/v2\/posts\/57309","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.thehealthymaven.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.thehealthymaven.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.thehealthymaven.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thehealthymaven.com\/wp-json\/wp\/v2\/comments?post=57309"}],"version-history":[{"count":0,"href":"https:\/\/www.thehealthymaven.com\/wp-json\/wp\/v2\/posts\/57309\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.thehealthymaven.com\/wp-json\/wp\/v2\/media\/57405"}],"wp:attachment":[{"href":"https:\/\/www.thehealthymaven.com\/wp-json\/wp\/v2\/media?parent=57309"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.thehealthymaven.com\/wp-json\/wp\/v2\/categories?post=57309"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.thehealthymaven.com\/wp-json\/wp\/v2\/tags?post=57309"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}