{"id":58201,"date":"2024-11-20T05:00:00","date_gmt":"2024-11-20T10:00:00","guid":{"rendered":"https:\/\/www.thehealthymaven.com\/?p=58201"},"modified":"2024-11-07T15:18:33","modified_gmt":"2024-11-07T20:18:33","slug":"green-goddess-bowls","status":"publish","type":"post","link":"https:\/\/www.thehealthymaven.com\/green-goddess-bowls\/","title":{"rendered":"Green Goddess Tofu Bowls"},"content":{"rendered":"<!DOCTYPE html PUBLIC \"-\/\/W3C\/\/DTD HTML 4.0 Transitional\/\/EN\" \"http:\/\/www.w3.org\/TR\/REC-html40\/loose.dtd\">\n<p><em>Crispy tofu is paired with quinoa and veggies and topped with a delicious green goddess dressing in these hearty and nutritious <strong>green goddess bowls<\/strong>. The perfect vegetarian dinner or lunch recipe that you can feel good about eating!<\/em><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"790\" height=\"1185\" src=\"https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2024\/11\/green-goddess-bowls-4.jpg\" alt=\"\" class=\"wp-image-58343\" srcset=\"https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2024\/11\/green-goddess-bowls-4.jpg 790w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2024\/11\/green-goddess-bowls-4-200x300.jpg 200w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2024\/11\/green-goddess-bowls-4-768x1152.jpg 768w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2024\/11\/green-goddess-bowls-4-400x600.jpg 400w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2024\/11\/green-goddess-bowls-4-150x225.jpg 150w\" sizes=\"(max-width: 790px) 100vw, 790px\" \/><\/figure>\n\n\n<div class=\"wp-block-yoast-seo-table-of-contents yoast-table-of-contents\"><h2 id=\"table-of-contents\">Table of Contents<\/h2><ul class=\"is-style-fancy\"><li><a href=\"#h-why-you-ll-love-this-recipe\">Why You&rsquo;ll Love This Recipe<\/a><\/li><li><a href=\"#h-ingredients-needed\">Ingredients Needed<\/a><\/li><li><a href=\"#h-how-to-make-green-goddess-tofu-bowls\">How to Make Green Goddess Tofu Bowls<\/a><\/li><li><a href=\"#h-easy-swaps-amp-substitutions\">Easy Swaps &amp; Substitutions <\/a><\/li><li><a href=\"#h-storage-instructions\">Storage Instructions<\/a><\/li><li><a href=\"#h-more-bowl-recipes\">More Bowl Recipes<\/a><\/li><li><a href=\"#tasty-recipes-58288-jump-target\">Green Goddess Tofu Bowls Recipe<\/a><\/li><\/ul><\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-why-you-ll-love-this-recipe\">Why You&rsquo;ll Love This Recipe<\/h2>\n\n\n\n<p><strong>1) Easily meal-prepped<\/strong>&nbsp;&ndash; this recipe can easily be prepped in advance for easy weeknight dinners or lunch on the go.<\/p>\n\n\n\n<p><strong>2) Vegetarian + Gluten-free<\/strong>&nbsp;&ndash; if you or anyone else in your family is gluten-free these green goddess bowls fit the bill! They&rsquo;re also vegetarian and can easily be made vegan by swapping Greek yogurt for a plant-based yogurt.<\/p>\n\n\n\n<p><strong>3) High in Protein<\/strong>&nbsp;&ndash; Tofu is a fantastic plant-based source of protein. Paired with quinoa (also high in protein!) and veggies these bowls are a complete meal-in-one.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-ingredients-needed\">Ingredients Needed<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Tofu <\/strong>&ndash; Use extra firm tofu since we want it to hold up while baking. Just be sure to squeeze out any extra moisture.<\/li>\n\n\n\n<li><strong>Olive oil<\/strong> &ndash; for cooking tofu and veggies.<\/li>\n\n\n\n<li><strong>Quinoa<\/strong> -I like using quinoa in this bowl recipe but you can sub in whichever grain you prefer.<\/li>\n\n\n\n<li><strong>Kale<\/strong> &ndash; Any heartier green can be substituted here but I love the taste of kale when it&rsquo;s been crisped up in the oven.<\/li>\n\n\n\n<li><strong>Broccoli <\/strong>&ndash; chopped into florets.<\/li>\n\n\n\n<li><strong>Plain greek yogurt<\/strong>&nbsp;&ndash; I prefer greek but you can use any plain yogurt<\/li>\n\n\n\n<li><strong>Herbs of choice &ndash;<\/strong>&nbsp;cilantro, basil, mint, parsley, tarragon, chives, green onions, dill etc&hellip;<\/li>\n\n\n\n<li><strong>Garlic&nbsp;<\/strong>&ndash; use fresh garlic! It tastes so much better.<\/li>\n\n\n\n<li><strong>Salt and black pepper<\/strong><\/li>\n\n\n\n<li><strong>Jalapeno<\/strong>&nbsp;&ndash; optional but I love the spicy kick!<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-how-to-make-green-goddess-tofu-bowls\">How to Make Green Goddess Tofu Bowls<\/h2>\n\n\n\n<p class=\"has-quaternary-background-color has-background\"><strong>STEP 1: MAKE QUINOA<\/strong><\/p>\n\n\n\n<p>Cook quinoa according to package instructions.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" width=\"682\" height=\"1024\" src=\"https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2020\/07\/pacifica-salad-9-682x1024.jpg\" alt=\"\" class=\"wp-image-42169\" style=\"width:750px\" srcset=\"https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2020\/07\/pacifica-salad-9-682x1024.jpg 682w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2020\/07\/pacifica-salad-9-400x600.jpg 400w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2020\/07\/pacifica-salad-9-200x300.jpg 200w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2020\/07\/pacifica-salad-9-768x1152.jpg 768w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2020\/07\/pacifica-salad-9-600x900.jpg 600w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2020\/07\/pacifica-salad-9.jpg 789w\" sizes=\"(max-width: 682px) 100vw, 682px\" \/><\/figure>\n\n\n\n<p class=\"has-quaternary-background-color has-background\"><strong>STEP 2: COOK TOFU<\/strong><\/p>\n\n\n\n<p>Press tofu to remove extra water and then chop into 1 inch cubes. Place tofu in a bowl and toss with 2 tbsp of olive oil and sprinkle with salt and pepper. Ensure that tofu is well coated. Place tofu on a parchment lined baking sheet to bake for 15 minutes. Remove tofu from oven and flip while also pushing all tofu to one side of the sheet (it will be crowded, this is fine!).<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"790\" height=\"1185\" src=\"https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2024\/11\/green-goddess-bowls-2.jpg\" alt=\"cubed and roasted tofu on a sheet pan.\" class=\"wp-image-58339\" srcset=\"https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2024\/11\/green-goddess-bowls-2.jpg 790w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2024\/11\/green-goddess-bowls-2-200x300.jpg 200w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2024\/11\/green-goddess-bowls-2-768x1152.jpg 768w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2024\/11\/green-goddess-bowls-2-400x600.jpg 400w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2024\/11\/green-goddess-bowls-2-150x225.jpg 150w\" sizes=\"(max-width: 790px) 100vw, 790px\" \/><\/figure>\n\n\n\n<p class=\"has-quaternary-background-color has-background\"><strong>STEP 3: COOK VEGGIES<\/strong><\/p>\n\n\n\n<p>Add your broccoli florets to the pan and drizzle with 1 tbsp of olive oil and sprinkle with salt. Bake tofu and broccoli for 10 minutes. Push broccoli to the side with tofu and add your chopped kale. Toss with any olive oil leftover on the pan or add more if there isn&rsquo;t any and sprinkle with salt. Bake for 5-8 more minutes or until kale is crisp. Watch carefully to ensure it doesn&rsquo;t burn.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"790\" height=\"1185\" src=\"https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2024\/11\/green-goddess-bowls-3.jpg\" alt=\"Roasted kale, broccoli and tofu on a sheet pan.\" class=\"wp-image-58340\" srcset=\"https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2024\/11\/green-goddess-bowls-3.jpg 790w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2024\/11\/green-goddess-bowls-3-200x300.jpg 200w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2024\/11\/green-goddess-bowls-3-768x1152.jpg 768w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2024\/11\/green-goddess-bowls-3-400x600.jpg 400w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2024\/11\/green-goddess-bowls-3-150x225.jpg 150w\" sizes=\"(max-width: 790px) 100vw, 790px\" \/><\/figure>\n\n\n\n<p class=\"has-quaternary-background-color has-background\"><strong>STEP 4: MAKE GREEN GODDESS SAUCE<\/strong><\/p>\n\n\n\n<p>To a blender add your Greek yogurt, mixed herbs, garlic, salt, pepper and optional jalapeno and blend until smooth.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"790\" height=\"1185\" src=\"https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2024\/11\/green-goddess-bowls-1.jpg\" alt=\"green goddess dressing in a blender.\" class=\"wp-image-58341\" srcset=\"https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2024\/11\/green-goddess-bowls-1.jpg 790w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2024\/11\/green-goddess-bowls-1-200x300.jpg 200w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2024\/11\/green-goddess-bowls-1-768x1152.jpg 768w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2024\/11\/green-goddess-bowls-1-400x600.jpg 400w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2024\/11\/green-goddess-bowls-1-150x225.jpg 150w\" sizes=\"(max-width: 790px) 100vw, 790px\" \/><\/figure>\n\n\n\n<p class=\"has-quaternary-background-color has-background\"><strong>STEP 5: PLATE + SERVE<\/strong><\/p>\n\n\n\n<p>Divide cooked quinoa evenly in bowls and top with tofu, broccoli and kale. Drizzle with green goddess sauce.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"790\" height=\"1185\" src=\"https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2024\/11\/green-goddess-bowls-6.jpg\" alt=\"green goddess bowls in a white shallow bowl with quinoa, broccoli, kale and tofu.\" class=\"wp-image-58342\" srcset=\"https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2024\/11\/green-goddess-bowls-6.jpg 790w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2024\/11\/green-goddess-bowls-6-200x300.jpg 200w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2024\/11\/green-goddess-bowls-6-768x1152.jpg 768w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2024\/11\/green-goddess-bowls-6-400x600.jpg 400w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2024\/11\/green-goddess-bowls-6-150x225.jpg 150w\" sizes=\"(max-width: 790px) 100vw, 790px\" \/><\/figure>\n\n\n<div class=\"block-tip cwp-inner\">\n\n<h2 class=\"wp-block-heading block-tip__title\" id=\"h-easy-swaps-amp-substitutions\">Easy Swaps &amp; Substitutions <\/h2>\n\n\n\n<p><strong>Swap the protein<\/strong> &ndash; prefer a different protein? You can easily swap the tofu for rotisserie chicken or a different meat option. Chickpeas are also a great plant-based substitute.<\/p>\n\n\n\n<p><strong>Change up the veggies<\/strong> &ndash; Not a fan of kale and broccoli? Have other veggies on hand that you need to use up? Feel free to mix and match veggies and sub in whichever you have\/prefer!<\/p>\n\n\n\n<p><strong>Make it vegan <\/strong>&ndash; use plant-based yogurt in place of Greek yogurt to make these green goddess bowls fully vegan.<\/p>\n\n\n\n<p><strong>Swap the grain<\/strong> &ndash; I like using quinoa because it is a complete protein but any grain can be swapped in place of it. Rice is a great gluten-free substitute but you could also use farro, barley or whatever grain you desire!<\/p>\n\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-storage-instructions\">Storage Instructions<\/h2>\n\n\n\n<p>Store leftovers in an airtight container in the fridge for up to 3 days. Green goddess sauce will last 1 week in the fridge.<\/p>\n\n\n\n<p>These green goddess bowls are fantastic for meal prepping and storing in advance. To best preserve, prep all ingredients and wait to dress with sauce before serving. Reheat leftovers in microwave or oven.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-more-bowl-recipes\">More Bowl Recipes<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.thehealthymaven.com\/cilantro-lime-tofu-bowls\/\">Cilantro Lime Tofu Bowls<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.thehealthymaven.com\/the-ultimate-buddha-bowl\/\">The Ultimate Buddha Bowl<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.thehealthymaven.com\/macro-veggie-bowls\/\">Macro Veggie Bowls<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.thehealthymaven.com\/quinoa-veggie-bowls\/\">Quinoa and Roasted Veggie Bowls<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.thehealthymaven.com\/baked-falafel-buddha-bowls\/\">Baked Falafel Buddha Bowl<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.thehealthymaven.com\/mediterranean-bowl\/\">Mediterranean Bowls<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.thehealthymaven.com\/salmon-bowl-recipe\/\">Salmon and Rice Bowls<\/a><\/li>\n<\/ul>\n\n\n<svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n\t<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\"><\/path>\n<\/symbol>\n<\/defs>\n<\/svg>\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print tasty-recipes-print-above-card\" href=\"https:\/\/www.thehealthymaven.com\/green-goddess-bowls\/print\/58288\/\">Print<\/a><span class=\"tasty-recipes-jump-target\" id=\"tasty-recipes-58288-jump-target\" style=\"display:block;padding-top:2px;margin-top:-2px;\"><\/span><div id=\"tasty-recipes-58288\" data-tr-id=\"58288\" class=\"tasty-recipes tasty-recipes-58288 tasty-recipes-display tasty-recipes-has-image\" data-tasty-recipes-customization=\"primary-color.background-color primary-color.outline-color\">\n\n\n<h2 class=\"tasty-recipes-title\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\" id=\"green-goddess-tofu-bowls\">Green Goddess Tofu Bowls<\/h2>\n<div class=\"tasty-recipes-image-button-container\">\n\t\t\t<div class=\"tasty-recipes-image\">\n\t\t\t<img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2024\/11\/green-goddess-bowls-10-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"green goddess bowls in a white shallow bowl with broccoli, tofu, kale and green goddess dressing.\" data-pin-nopin=\"true\">\t\t<\/div>\n\t\t<div class=\"tasty-recipes-buttons\">\n\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/www.thehealthymaven.com\/green-goddess-bowls\/print\/58288\/\" target=\"_blank\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewbox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use 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class=\"tasty-recipes-screen-reader\">\t\t\t\t2 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\">\t\t<i class=\"checked\" data-rating=\"1\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\"><use href=\"#wpt-star-full\"><\/use><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t1 Star\t\t\t<\/span>\t\t<\/i>\t<\/span><\/span><\/p>\n\t\t\t\t\t\t\t<p><span data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\">No reviews<\/span><\/p>\n\t\t\t<\/div>\n\n\n\t<div class=\"tasty-recipes-description\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t<p><em>Crispy tofu is paired with quinoa and veggies and topped with a delicious green goddess dressing in these hearty and nutritious <strong>green goddess bowls<\/strong>. The perfect vegetarian dinner or lunch recipe that you can feel good about eating!<\/em><\/p>\n\t<\/div>\n\n\t<div class=\"tasty-recipes-details\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t<ul>\n\t\t\t\t\t\t\t<li class=\"author\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Author:<\/strong> <a data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-author-name\" href=\"https:\/\/www.thehealthymaven.com\/author\/davida\/\">Davida Lederle<\/a><\/li>\n\t\t\t\t\t\t\t<li class=\"prep-time\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Prep Time:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">10 minutes<\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"cook-time\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Cook Time:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cook-time\">35 minutes<\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"total-time\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Total Time:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">45 minutes<\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"yield\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Yield:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\"><span data-amount=\"4\">4<\/span> servings <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"category\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Category:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-category\">Dinner<\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"method\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Method:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-method\">Roast<\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"cuisine\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Cuisine:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cuisine\">American<\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"diet\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Diet:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-diet\">Gluten Free<\/span><\/li>\n\t\t\t\t\t<\/ul>\n\t<\/div>\n\n\t<div class=\"tasty-recipes-ingredients\">\n\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-units-scale-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<div class=\"tasty-recipes-ingredients-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<ul>\n<li><span data-amount=\"14\" data-unit=\"oz\"><span data-amount=\"14\" data-unit=\"oz\">14 oz<\/span><\/span>&nbsp;package extra firm tofu<\/li>\n<li><span data-amount=\"3\" data-unit=\"tbsp\">3 tbsp<\/span> olive oil, <em>divided<\/em><\/li>\n<li><span data-amount=\"1.5\" data-unit=\"cup\">1 1\/2 cups<\/span> quinoa, <em>rinsed + drained<\/em><\/li>\n<li><span data-amount=\"1\"><span data-amount=\"1\">1<\/span><\/span>&nbsp;head of broccoli (roughly&nbsp;<span data-amount=\"2\" data-unit=\"cup\">2 cups<\/span>), <em>chopped into florets<\/em><\/li>\n<li><span data-amount=\"0.5\"><span data-amount=\"0.5\">1\/2<\/span><\/span>&nbsp;head of kale (roughly&nbsp;<span data-amount=\"4\" data-unit=\"cup\">4 cups<\/span>), <em>destemmed and chopped<\/em><\/li>\n<li><span data-amount=\"1\" data-unit=\"cup\"><span data-amount=\"1\" data-unit=\"cup\">1 cup<\/span><\/span>&nbsp;plain greek yogurt<\/li>\n<li><span data-amount=\"1\" data-unit=\"cup\"><span data-amount=\"1\" data-unit=\"cup\">1 cup<\/span><\/span> mixed fresh herbs i.e. cilantro, parsley, basil, dill, tarragon, chives etc&hellip;<\/li>\n<li><span data-amount=\"1\"><span data-amount=\"1\">1<\/span><\/span>&nbsp;small garlic clove, roughly chopped<\/li>\n<li>salt and pepper, <em>to taste<\/em><\/li>\n<li>optional: 1\/2 jalapeno (seeds included for a kick)<\/li>\n<\/ul>\n<!--INSIDE_INGREDIENTS-->\t\t<\/div>\n\t\t<div class=\"tasty-recipes-cook-mode\">\n\t<div class=\"tasty-recipes-cook-mode__container\">\n\t\t<label class=\"tasty-recipes-cook-mode__switch\">\n\t\t\t<input type=\"checkbox\" id=\"tasty_recipes_69a6b9c08234c_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__switch-slider tasty-recipes-cook-mode__switch-round\" data-tasty-recipes-customization=\"button-color.background button-text-color.color\"><\/span>\n\t\t<\/label>\n\t\t<label for=\"tasty_recipes_69a6b9c08234c_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__label\">Cook Mode<\/span>\n\t\t\t<span class=\"tasty-recipes-cook-mode__helper\">\n\t\t\t\tPrevent your screen from going dark\t\t\t<\/span>\n\t\t<\/label>\n\t<\/div>\n<\/div>\n\t<\/div>\n\n\t<div class=\"tasty-recipe-instructions\">\n\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instructions<\/h3>\n\t\t\t\t\t<\/div>\n\t\t<div class=\"tasty-recipes-instructions-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<ol>\n<li id=\"instruction-step-1\">Preheat oven to 425 degrees F and line a sheet pan with parchment paper.<\/li>\n<li id=\"instruction-step-2\">Make quinoa according to package instructions. Set aside.<\/li>\n<li id=\"instruction-step-3\">Press tofu in a dishtowel or paper towel to remove extra water and then chop into 1 inch cubes.<\/li>\n<li id=\"instruction-step-4\">Place tofu in a bowl and toss with 2 tbsp of olive oil and sprinkle with salt and pepper. Ensure that tofu is well coated.<\/li>\n<li id=\"instruction-step-5\">Place tofu and any extra oil on a parchment lined baking sheet to bake for 15 minutes.<\/li>\n<li id=\"instruction-step-6\">Remove tofu from oven and flip while also pushing all tofu to one side of the sheet (it will be crowded, this is fine!).<\/li>\n<li id=\"instruction-step-7\">Add your broccoli florets and drizzle with 1 tbsp of olive oil and sprinkle with salt.<\/li>\n<li id=\"instruction-step-8\">Bake tofu and broccoli for 10 minutes.<\/li>\n<li id=\"instruction-step-9\">Push broccoli to the side with tofu and add your chopped kale. Toss with any olive oil leftover on the pan or add more if there isn&rsquo;t any and sprinkle with salt. Bake for 5-8 more minutes or until kale is crisp. Watch carefully to ensure it doesn&rsquo;t burn.<\/li>\n<li id=\"instruction-step-10\">To a blender add your Greek yogurt, mixed herbs, garlic, salt, pepper and optional jalapeno and blend until smooth.<\/li>\n<li id=\"instruction-step-11\">Divide cooked quinoa evenly in bowls and top with tofu, broccoli and kale. Drizzle with green goddess sauce.<\/li>\n<li id=\"instruction-step-12\">Store tofu, quinoa and veggies for up to 3 days in the fridge. 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