{"id":58295,"date":"2024-12-06T05:00:00","date_gmt":"2024-12-06T10:00:00","guid":{"rendered":"https:\/\/www.thehealthymaven.com\/?p=58295"},"modified":"2024-12-07T07:57:13","modified_gmt":"2024-12-07T12:57:13","slug":"oatmeal-apple-muffins","status":"publish","type":"post","link":"https:\/\/www.thehealthymaven.com\/oatmeal-apple-muffins\/","title":{"rendered":"Oatmeal Apple Muffins"},"content":{"rendered":"<!DOCTYPE html PUBLIC \"-\/\/W3C\/\/DTD HTML 4.0 Transitional\/\/EN\" \"http:\/\/www.w3.org\/TR\/REC-html40\/loose.dtd\">\n<p><em>Don&rsquo;t sleep on these delicious and healthy oatmeal <strong>apple muffins<\/strong>! Made with whole-grain rolled oats, crisp apple and warming cinnamon these apple muffins are sure to be a hit with the whole family.<\/em><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"790\" height=\"1185\" src=\"https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2024\/12\/apple-muffins-09.jpg\" alt=\"Baked oatmeal apple muffins with shredded apple on top.\" class=\"wp-image-58509\" srcset=\"https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2024\/12\/apple-muffins-09.jpg 790w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2024\/12\/apple-muffins-09-200x300.jpg 200w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2024\/12\/apple-muffins-09-768x1152.jpg 768w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2024\/12\/apple-muffins-09-400x600.jpg 400w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2024\/12\/apple-muffins-09-150x225.jpg 150w\" sizes=\"(max-width: 790px) 100vw, 790px\" \/><\/figure>\n\n\n<div class=\"wp-block-yoast-seo-table-of-contents yoast-table-of-contents\"><h2 id=\"table-of-contents\">Table of Contents<\/h2><ul class=\"is-style-fancy\"><li><a href=\"#h-why-make-this-recipe\">Why Make This Recipe?<\/a><\/li><li><a href=\"#h-ingredients-in-oatmeal-apple-muffins\">Ingredients in Oatmeal Apple Muffins<\/a><\/li><li><a href=\"#h-how-to-make-oatmeal-apple-muffins\">How to Make Oatmeal Apple Muffins<\/a><\/li><li><a href=\"#h-easy-swaps-amp-substitutions\">Easy Swaps &amp; Substitutions<\/a><\/li><li><a href=\"#h-faqs\">FAQs<\/a><\/li><li><a href=\"#h-storage-instructions\">Storage Instructions<\/a><\/li><li><a href=\"#h-more-healthy-muffin-recipes\">More Healthy Muffin Recipes<\/a><\/li><li><a href=\"#tasty-recipes-58454-jump-target\">Oatmeal Apple Muffins Recipe<\/a><\/li><\/ul><\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-why-make-this-recipe\">Why Make This Recipe?<\/h2>\n\n\n\n<p><strong>Low in sugar <\/strong>&ndash; these apple muffins use only a 1\/2 cup of coconut palm sugar. They still have sweetness but they&rsquo;re not overloaded like typical muffins.<\/p>\n\n\n\n<p><strong>Kid-friendly<\/strong> &ndash; I love serving these to my kiddos! They&rsquo;re perfect for a healthy breakfast or snack and my toddler and baby both love them!<\/p>\n\n\n\n<p><strong>Easy Meal-Prep<\/strong> &ndash; I like making a batch of these on the weekend for easy breakfasts\/snacks throughout the week or storing in the freezer so I always have healthy <strong>applesauce muffins<\/strong> available!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-ingredients-in-oatmeal-apple-muffins\">Ingredients in Oatmeal Apple Muffins<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Oat flour<\/strong>&nbsp;&ndash; you can use store-bought or grind up your own in a high speed blender (use old-fashioned oats or quick-cooking oats NOT steel cut oats).<\/li>\n\n\n\n<li><strong>Rolled oats<\/strong> &ndash; same as above &ndash; use regular old-fashioned or quick-cook oats and NOT steel cut oats!<\/li>\n\n\n\n<li><strong>Coconut palm sugar<\/strong>&nbsp;&ndash; or brown sugar or other granulated sugar<\/li>\n\n\n\n<li><strong>Baking soda + baking powder&nbsp;<\/strong>&ndash; helps the muffins rise.<\/li>\n\n\n\n<li><strong>Cinnamon<\/strong>&nbsp;&ndash; the perfect spice pairing for these apple muffins.<\/li>\n\n\n\n<li><strong>Applesauce<\/strong>&nbsp;&ndash; Be sure to use unsweetened pure applesauce!<\/li>\n\n\n\n<li><strong>Almond milk<\/strong>&nbsp;&ndash; feel free to sub in any other kind of milk.<\/li>\n\n\n\n<li><strong>Coconut oil<\/strong>&nbsp;&ndash; this adds moistness.<\/li>\n\n\n\n<li><strong>Large egg<\/strong>&nbsp;&ndash; helps bind the muffin together.<\/li>\n\n\n\n<li><strong>Vanilla extract<\/strong>&nbsp;&ndash; a flavor enhancer.<\/li>\n\n\n\n<li><strong>Grated apple<\/strong> &ndash; roughly 1\/2 cup which is about 1 large apple. No need to peel!<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-how-to-make-oatmeal-apple-muffins\">How to Make Oatmeal Apple Muffins<\/h2>\n\n\n\n<p class=\"has-quaternary-background-color has-background\"><strong>STEP 1: COMBINE DRY INGREDIENTS<\/strong><\/p>\n\n\n\n<p>Combine oat flour, rolled oats, coconut palm sugar, baking powder, baking soda, cinnamon and salt.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"790\" height=\"1185\" src=\"https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2024\/12\/apple-muffins-01.jpg\" alt=\"Dry ingredients for apple muffins in a large white mixing bowl.\" class=\"wp-image-58506\" srcset=\"https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2024\/12\/apple-muffins-01.jpg 790w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2024\/12\/apple-muffins-01-200x300.jpg 200w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2024\/12\/apple-muffins-01-768x1152.jpg 768w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2024\/12\/apple-muffins-01-400x600.jpg 400w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2024\/12\/apple-muffins-01-150x225.jpg 150w\" sizes=\"(max-width: 790px) 100vw, 790px\" \/><\/figure>\n\n\n\n<p class=\"has-quaternary-background-color has-background\"><strong>STEP 2: MIX DRY WITH WET INGREDIENTS<\/strong><\/p>\n\n\n\n<p>In a separate bowl combine applesauce, almond milk, coconut oil, egg and vanilla. Add dry mixture to wet and stir until just combined. Fold in grated apple.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"790\" height=\"1185\" src=\"https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2024\/12\/apple-muffins-03.jpg\" alt=\"applesauce muffin batter in a large white mixing bowl.\" class=\"wp-image-58507\" srcset=\"https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2024\/12\/apple-muffins-03.jpg 790w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2024\/12\/apple-muffins-03-200x300.jpg 200w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2024\/12\/apple-muffins-03-768x1152.jpg 768w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2024\/12\/apple-muffins-03-400x600.jpg 400w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2024\/12\/apple-muffins-03-150x225.jpg 150w\" sizes=\"(max-width: 790px) 100vw, 790px\" \/><\/figure>\n\n\n\n<p class=\"has-quaternary-background-color has-background\"><strong>STEP 3: BAKE<\/strong><\/p>\n\n\n\n<p>Scoop batter evenly into 12 muffin cups. Bake for 20-25 mins or until tops spring back and they pass the toothpick test (no batter on toothpick when poked) Remove from oven and let cool in tin for 10 mins. Remove from tin and let cool completely on a wire rack.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"790\" height=\"1185\" src=\"https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2024\/12\/apple-muffins-05.jpg\" alt=\"Baked oatmeal apple muffins in a muffin tin.\" class=\"wp-image-58508\" srcset=\"https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2024\/12\/apple-muffins-05.jpg 790w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2024\/12\/apple-muffins-05-200x300.jpg 200w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2024\/12\/apple-muffins-05-768x1152.jpg 768w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2024\/12\/apple-muffins-05-400x600.jpg 400w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2024\/12\/apple-muffins-05-150x225.jpg 150w\" sizes=\"(max-width: 790px) 100vw, 790px\" \/><\/figure>\n\n\n<div class=\"block-tip cwp-inner\">\n\n<h2 class=\"wp-block-heading block-tip__title\" id=\"h-easy-swaps-amp-substitutions\">Easy Swaps &amp; Substitutions<\/h2>\n\n\n\n<p><em>These oatmeal apple muffins taste delicious as is but if you want to make some easy swaps or use some add-ins here are some ideas:<\/em><\/p>\n\n\n\n<p><strong>Add chocolate chips<\/strong>&nbsp;&ndash; Apples + chocolate?! Sign me up! You&rsquo;ll want to use roughly a 1\/3-1\/2 cups of chocolate chips that you mix straight into the batter.<\/p>\n\n\n\n<p><strong>Stir in walnuts<\/strong>&nbsp;&ndash; for a little crunch that tastes delish add in a 1\/3-1\/2 cup of chopped walnuts or another nut of choice (pecans work great too!).<\/p>\n\n\n\n<p><strong>Add<\/strong> <strong>Berries<\/strong>&nbsp;&ndash; 1\/2 cup of blueberries or any other fresh or frozen berry<\/p>\n\n\n\n<p><strong>Grated Carrot<\/strong>&nbsp;&ndash; 1 large carrot for carrot cake muffins!<\/p>\n\n\n\n<p><strong>Grated zucchini<\/strong>&nbsp;&ndash; 1 large zucchini for an added veggie boost (just be sure to squeeze out all moisture!)<\/p>\n\n\n\n<p><strong>Dried fruit<\/strong>&nbsp;&ndash; use 1\/2 cup of whatever you have on hand. Raisins are a great pairing!<\/p>\n\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-faqs\">FAQs<\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1731586555818\"><strong class=\"schema-faq-question\">Are these apple muffins gluten-free?<\/strong> <p class=\"schema-faq-answer\">Yes! So long as you are using certified gluten-free oats these oatmeal apple muffins are gluten-free.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1731587217133\"><strong class=\"schema-faq-question\">Can I make these muffins vegan?<\/strong> <p class=\"schema-faq-answer\">You could certainly try replacing the egg with a flax egg but note that I have not tested them with a flax egg. Let me know in the comments if you try it out!<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1731587258358\"><strong class=\"schema-faq-question\">Can I bake these muffins as a loaf?<\/strong> <p class=\"schema-faq-answer\">Yes you can. Spray a 9-inch by 5-inch loaf pan with oil, butter or cooking spray and line with parchment paper. Bake in a 350 degree F. oven for 45-55 minutes or until top springs back and toothpick is clean when poked in the center.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1731588064435\"><strong class=\"schema-faq-question\">Can I make these in a blender?<\/strong> <p class=\"schema-faq-answer\">Absolutely! Simply combine all ingredients in a blender EXCEPT rolled oats and grated apple. Stir those in directly into the blender and then proceed as directed to bake.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1731588738288\"><strong class=\"schema-faq-question\">What if I can&rsquo;t find oat flour?<\/strong> <p class=\"schema-faq-answer\">You can make your own oat flour by grinding up rolled oats in your blender or food processor. You can also replace oat flour with regular all-purpose flour as well.<\/p> <\/div> <\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"790\" height=\"1185\" src=\"https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2024\/12\/apple-muffins-11.jpg\" alt=\"apple muffin on a white plate with a bite taken out of it.\" class=\"wp-image-58510\" srcset=\"https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2024\/12\/apple-muffins-11.jpg 790w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2024\/12\/apple-muffins-11-200x300.jpg 200w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2024\/12\/apple-muffins-11-768x1152.jpg 768w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2024\/12\/apple-muffins-11-400x600.jpg 400w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2024\/12\/apple-muffins-11-150x225.jpg 150w\" sizes=\"(max-width: 790px) 100vw, 790px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-storage-instructions\">Storage Instructions<\/h2>\n\n\n\n<p><strong>On Counter:<\/strong>&nbsp;keep in an airtight container on the counter for up to 3 days.<\/p>\n\n\n\n<p><strong>In Fridge:<\/strong>&nbsp;will keep in an airtight container in the fridge for up to 1 week.<\/p>\n\n\n\n<p><strong>In Freezer:<\/strong>&nbsp;will keep in an airtight ziplock bag or container in the freezer for up to 3 months. Thaw overnight or for several hours on countertop.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-more-healthy-muffin-recipes\">More Healthy Muffin Recipes<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.thehealthymaven.com\/banana-blueberry-muffins\/\">Banana Blueberry Muffins<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.thehealthymaven.com\/web-stories\/oatmeal-banana-peanut-butter-muffins\/\">Oatmeal Banana Peanut Butter Muffins<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.thehealthymaven.com\/blueberry-oatmeal-muffins-with-pecan-streusel\/\">Blueberry Oatmeal Muffins<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.thehealthymaven.com\/oat-flour-muffins\/\">Oat Flour Muffins<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.thehealthymaven.com\/chocolate-zucchini-muffins\/\">Chocolate Zucchini Muffins<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.thehealthymaven.com\/baby-muffins\/\">Baby Banana Oat Muffins<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.thehealthymaven.com\/morning-glory-muffins\/\">Morning Glory Muffins<\/a><\/li>\n<\/ul>\n\n\n<svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n\t<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\"><\/path>\n<\/symbol>\n<\/defs>\n<\/svg>\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print tasty-recipes-print-above-card\" href=\"https:\/\/www.thehealthymaven.com\/oatmeal-apple-muffins\/print\/58454\/\">Print<\/a><span class=\"tasty-recipes-jump-target\" id=\"tasty-recipes-58454-jump-target\" style=\"display:block;padding-top:2px;margin-top:-2px;\"><\/span><div id=\"tasty-recipes-58454\" data-tr-id=\"58454\" class=\"tasty-recipes tasty-recipes-58454 tasty-recipes-display tasty-recipes-has-image\" data-tasty-recipes-customization=\"primary-color.background-color primary-color.outline-color\">\n\n\n<h2 class=\"tasty-recipes-title\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\" id=\"oatmeal-apple-muffins\">Oatmeal Apple Muffins<\/h2>\n<div class=\"tasty-recipes-image-button-container\">\n\t\t\t<div class=\"tasty-recipes-image\">\n\t\t\t<img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2024\/12\/applesauce-muffin-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"close up image of an oatmeal apple muffin topped with rolled oats and shredded apple on a white plate.\" data-pin-nopin=\"true\">\t\t<\/div>\n\t\t<div class=\"tasty-recipes-buttons\">\n\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/www.thehealthymaven.com\/oatmeal-apple-muffins\/print\/58454\/\" target=\"_blank\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewbox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint Recipe<\/a>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n<\/div>\n\t<div class=\"tasty-recipes-rating\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t\t<p><svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n\t<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\"><\/path>\n<\/symbol>\n<\/defs>\n<\/svg>\n<span class=\"tasty-recipes-ratings-buttons tasty-recipes-no-ratings-buttons\" data-tr-default-rating=\"5\">\t\t<span class=\"tasty-recipes-rating\" data-tr-checked=\"1\">\t\t<i class=\"checked\" data-rating=\"5\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"100\">\t\t\t\t<svg class=\"tasty-recipes-svg\"><use href=\"#wpt-star-full\"><\/use><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t5 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\">\t\t<i class=\"checked\" data-rating=\"4\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"100\">\t\t\t\t<svg class=\"tasty-recipes-svg\"><use href=\"#wpt-star-full\"><\/use><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t4 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\">\t\t<i class=\"checked\" data-rating=\"3\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"100\">\t\t\t\t<svg class=\"tasty-recipes-svg\"><use href=\"#wpt-star-full\"><\/use><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t3 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\">\t\t<i class=\"checked\" data-rating=\"2\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"100\">\t\t\t\t<svg class=\"tasty-recipes-svg\"><use href=\"#wpt-star-full\"><\/use><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t2 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\">\t\t<i class=\"checked\" data-rating=\"1\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"100\">\t\t\t\t<svg class=\"tasty-recipes-svg\"><use href=\"#wpt-star-full\"><\/use><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t1 Star\t\t\t<\/span>\t\t<\/i>\t<\/span><\/span><\/p>\n\t\t\t\t\t\t\t<p><span data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\"><span class=\"average\">5<\/span> from <span class=\"count\">1<\/span> review<\/span><\/p>\n\t\t\t<\/div>\n\n\n\t<div class=\"tasty-recipes-description\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t<p><em>Don&rsquo;t sleep on these delicious and healthy oatmeal <strong>apple muffins<\/strong>! Made with whole-grain rolled oats, crisp apple and warming cinnamon these apple muffins are sure to be a hit with the whole family.<\/em><\/p>\n\t<\/div>\n\n\t<div class=\"tasty-recipes-details\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t<ul>\n\t\t\t\t\t\t\t<li class=\"author\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Author:<\/strong> <a data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-author-name\" href=\"https:\/\/www.thehealthymaven.com\/author\/davida\/\">Davida Lederle<\/a><\/li>\n\t\t\t\t\t\t\t<li class=\"prep-time\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Prep Time:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">10 minutes<\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"cook-time\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Cook Time:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cook-time\">20 minutes<\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"total-time\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Total Time:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">30 minutes<\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"yield\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Yield:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\"><span data-amount=\"12\">12<\/span> muffins <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"category\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Category:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-category\">Snack<\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"method\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Method:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-method\">Bake<\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"diet\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Diet:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-diet\">Gluten Free<\/span><\/li>\n\t\t\t\t\t<\/ul>\n\t<\/div>\n\n\t<div class=\"tasty-recipes-ingredients\">\n\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-units-scale-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<div class=\"tasty-recipes-ingredients-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<ul>\n<li><span data-amount=\"2\" data-unit=\"cup\"><span data-amount=\"2\" data-unit=\"cup\">2 cups<\/span><\/span>&nbsp;oat flour (ground up rolled oats)<\/li>\n<li><span data-amount=\"0.5\" data-unit=\"cup\">1\/2 cup<\/span> rolled oats<\/li>\n<li><span data-amount=\"0.25\" data-unit=\"cup\"><span data-amount=\"0.5\" data-unit=\"cup\">1\/2 cup<\/span><\/span>&nbsp;coconut palm sugar (or brown sugar)<\/li>\n<li><span data-amount=\"1\" data-unit=\"tsp\"><span data-amount=\"1\" data-unit=\"tsp\">1 tsp<\/span><\/span>&nbsp;baking soda<\/li>\n<li><span data-amount=\"1\" data-unit=\"tsp\"><span data-amount=\"1\" data-unit=\"tsp\">1 tsp<\/span><\/span>&nbsp;baking powder<\/li>\n<li data-has-non-numeric-amount>pinch of salt<\/li>\n<li><span data-amount=\"1\" data-unit=\"tsp\"><span data-amount=\"1\" data-unit=\"tsp\">1 tsp<\/span><\/span>&nbsp;cinnamon<\/li>\n<li><span data-amount=\"1\" data-unit=\"cup\">1 cup<\/span> unsweetened applesauce<\/li>\n<li><span data-amount=\"0.5\" data-unit=\"cup\"><span data-amount=\"0.5\" data-unit=\"cup\">1\/2 cup<\/span><\/span>&nbsp;unsweetened almond milk (or other non-dairy milk)<\/li>\n<li><span data-amount=\"0.25\" data-unit=\"cup\"><span data-amount=\"0.25\" data-unit=\"cup\">1\/4 cup<\/span><\/span>&nbsp;coconut oil, <em>melted<\/em><\/li>\n<li><span data-amount=\"1\"><span data-amount=\"1\">1<\/span><\/span>&nbsp;large egg<\/li>\n<li><span data-amount=\"1\" data-unit=\"tsp\"><span data-amount=\"1\" data-unit=\"tsp\">1 tsp<\/span><\/span>&nbsp;vanilla extract<\/li>\n<li><span data-amount=\"0.5\" data-unit=\"cup\">1\/2 cup<\/span> grated apple<\/li>\n<\/ul>\n<!--INSIDE_INGREDIENTS-->\t\t<\/div>\n\t\t<div class=\"tasty-recipes-cook-mode\">\n\t<div class=\"tasty-recipes-cook-mode__container\">\n\t\t<label class=\"tasty-recipes-cook-mode__switch\">\n\t\t\t<input type=\"checkbox\" id=\"tasty_recipes_69a6b447dc5ae_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__switch-slider tasty-recipes-cook-mode__switch-round\" data-tasty-recipes-customization=\"button-color.background button-text-color.color\"><\/span>\n\t\t<\/label>\n\t\t<label for=\"tasty_recipes_69a6b447dc5ae_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__label\">Cook 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and stir until just combined.<\/li>\n<li id=\"instruction-step-6\">Fold in grated apple.<\/li>\n<li id=\"instruction-step-7\">Scoop batter evenly into 12 muffin cups.<\/li>\n<li id=\"instruction-step-8\">Bake for 20-25 mins or until tops spring back and they pass the toothpick test (no batter on toothpick when poked)<\/li>\n<li id=\"instruction-step-9\">Remove from oven and let cool in tin for 10 mins.<\/li>\n<li id=\"instruction-step-10\">Remove from tin and let cool completely on a wire rack.<\/li>\n<li id=\"instruction-step-11\">Will keep for up to 3 days in an airtight container on the counter, 1 week in fridge or in freezer for months.<\/li>\n<\/ol>\n\t\t<\/div>\n\t<\/div>\n\n\n\n\n\n\t<div class=\"tasty-recipes-nutrifox\">\n\t\t<script data-cfasync=\"false\">\n(function(){\n\twindow.addEventListener( 'message', function( event ){\n\t\tif ( ( 'https:\/\/nutrifox.com' !== event.origin && 'https:\/\/nutrifox.test' !== event.origin ) ||\n\t\t\ttypeof event.data !== 'string' ) 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I'm Davida and I've been food blogging for over a decade. I'm also a certified herbalist, yoga instructor and major health junkie. My goal is to help you live healthFULLY rather than living for your health. I provide simple and nutritious recipes, clean beauty and lifestyle tips so you can live well.","sameAs":["https:\/\/www.thehealthymaven.com\/author\/davida\/","www.facebook.com\/thehealthymaven","www.instagram.com\/thehealthymaven","https:\/\/x.com\/TheHealthyMaven"],"knowsAbout":["cooking","food blogging","yoga","clean beauty"],"url":"https:\/\/www.thehealthymaven.com\/author\/davida\/"},{"@type":"Question","@id":"https:\/\/www.thehealthymaven.com\/oatmeal-apple-muffins\/#faq-question-1731586555818","position":1,"url":"https:\/\/www.thehealthymaven.com\/oatmeal-apple-muffins\/#faq-question-1731586555818","name":"Are these apple muffins gluten-free?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Yes! So long as you are using certified gluten-free oats these oatmeal apple muffins are gluten-free.","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/www.thehealthymaven.com\/oatmeal-apple-muffins\/#faq-question-1731587217133","position":2,"url":"https:\/\/www.thehealthymaven.com\/oatmeal-apple-muffins\/#faq-question-1731587217133","name":"Can I make these muffins vegan?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"You could certainly try replacing the egg with a flax egg but note that I have not tested them with a flax egg. Let me know in the comments if you try it out!","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/www.thehealthymaven.com\/oatmeal-apple-muffins\/#faq-question-1731587258358","position":3,"url":"https:\/\/www.thehealthymaven.com\/oatmeal-apple-muffins\/#faq-question-1731587258358","name":"Can I bake these muffins as a loaf?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Yes you can. Spray a 9-inch by 5-inch loaf pan with oil, butter or cooking spray and line with parchment paper. Bake in a 350 degree F. oven for 45-55 minutes or until top springs back and toothpick is clean when poked in the center.","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/www.thehealthymaven.com\/oatmeal-apple-muffins\/#faq-question-1731588064435","position":4,"url":"https:\/\/www.thehealthymaven.com\/oatmeal-apple-muffins\/#faq-question-1731588064435","name":"Can I make these in a blender?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Absolutely! Simply combine all ingredients in a blender EXCEPT rolled oats and grated apple. Stir those in directly into the blender and then proceed as directed to bake.","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/www.thehealthymaven.com\/oatmeal-apple-muffins\/#faq-question-1731588738288","position":5,"url":"https:\/\/www.thehealthymaven.com\/oatmeal-apple-muffins\/#faq-question-1731588738288","name":"What if I can't find oat flour?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"You can make your own oat flour by grinding up rolled oats in your blender or food processor. You can also replace oat flour with regular all-purpose flour as well.","inLanguage":"en-US"},"inLanguage":"en-US"}]}},"_links":{"self":[{"href":"https:\/\/www.thehealthymaven.com\/wp-json\/wp\/v2\/posts\/58295","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.thehealthymaven.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.thehealthymaven.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.thehealthymaven.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thehealthymaven.com\/wp-json\/wp\/v2\/comments?post=58295"}],"version-history":[{"count":3,"href":"https:\/\/www.thehealthymaven.com\/wp-json\/wp\/v2\/posts\/58295\/revisions"}],"predecessor-version":[{"id":58689,"href":"https:\/\/www.thehealthymaven.com\/wp-json\/wp\/v2\/posts\/58295\/revisions\/58689"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.thehealthymaven.com\/wp-json\/wp\/v2\/media\/58512"}],"wp:attachment":[{"href":"https:\/\/www.thehealthymaven.com\/wp-json\/wp\/v2\/media?parent=58295"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.thehealthymaven.com\/wp-json\/wp\/v2\/categories?post=58295"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.thehealthymaven.com\/wp-json\/wp\/v2\/tags?post=58295"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}