{"id":58768,"date":"2025-03-26T05:00:00","date_gmt":"2025-03-26T09:00:00","guid":{"rendered":"https:\/\/www.thehealthymaven.com\/?p=58768"},"modified":"2025-02-26T14:59:03","modified_gmt":"2025-02-26T19:59:03","slug":"blueberry-quinoa-bars","status":"publish","type":"post","link":"https:\/\/www.thehealthymaven.com\/blueberry-quinoa-bars\/","title":{"rendered":"Blueberry Quinoa Bars"},"content":{"rendered":"<!DOCTYPE html PUBLIC \"-\/\/W3C\/\/DTD HTML 4.0 Transitional\/\/EN\" \"http:\/\/www.w3.org\/TR\/REC-html40\/loose.dtd\">\n<p><em>Healthy <strong>Blueberry Quinoa Bars<\/strong> made with rolled oats, applesauce, maple syrup and coconut oil. No need to cook your quinoa first! These blueberry bars make for the perfect snack, dessert or even breakfast!<\/em><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"790\" height=\"1185\" src=\"https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2025\/03\/blueberry-quinoa-bars-06.jpg\" alt=\"\" class=\"wp-image-65728\" srcset=\"https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2025\/03\/blueberry-quinoa-bars-06.jpg 790w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2025\/03\/blueberry-quinoa-bars-06-200x300.jpg 200w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2025\/03\/blueberry-quinoa-bars-06-768x1152.jpg 768w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2025\/03\/blueberry-quinoa-bars-06-400x600.jpg 400w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2025\/03\/blueberry-quinoa-bars-06-150x225.jpg 150w\" sizes=\"(max-width: 790px) 100vw, 790px\" \/><\/figure>\n\n\n<div class=\"wp-block-yoast-seo-table-of-contents yoast-table-of-contents\"><h2 id=\"table-of-contents\">Table of Contents<\/h2><ul class=\"is-style-fancy\"><li><a href=\"#h-maven-s-quick-tips\">Maven&rsquo;s Quick Tips:<\/a><\/li><li><a href=\"#h-ingredients-in-blueberry-quinoa-bars\">Ingredients in Blueberry Quinoa Bars<\/a><\/li><li><a href=\"#h-how-to-make-blueberry-quinoa-bars\">How to Make Blueberry Quinoa Bars<\/a><\/li><li><a href=\"#h-faqs\">FAQs<\/a><\/li><li><a href=\"#h-storage-instructions\">Storage Instructions<\/a><\/li><li><a href=\"#h-more-healthy-bar-recipes\">More Healthy Bar Recipes:<\/a><\/li><li><a href=\"#tasty-recipes-63163-jump-target\">Blueberry Quinoa Bars Recipe<\/a><\/li><\/ul><\/div>\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group has-quaternary-background-color has-background is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\" id=\"h-maven-s-quick-tips\">Maven&rsquo;s Quick Tips:<\/h2>\n\n\n\n<p><strong>Use white quinoa. <\/strong>This makes for the best texture and flavor since it tends to be more neutral.<\/p>\n\n\n\n<p><strong>Uncooked + rinsed.<\/strong> No need to cook your quinoa first! Just be sure to rinse it to remove the saponins.<\/p>\n\n\n\n<p><strong>Use fresh or frozen.<\/strong> Either fresh or frozen blueberries can be used depending on the season.<\/p>\n\n\n\n<p><strong>Let cool before slicing.<\/strong> Allow your bars to rest for 20 minutes before cutting.<\/p>\n\n\n\n<p><strong>Enjoy for all meals.<\/strong> I consider these blueberry quinoa bars healthy and to be enjoyed at any meal&hellip;including breakfast! Perfect for meal prep or a freezer meal or snack too.<\/p>\n<\/div>\n<\/div>\n\n\n\n<p>Over the years I&rsquo;ve had some unexpected hit recipes. Usually when I make a recipe I know if it is going to be popular. Other times I share something I personally love but am not sure how it will land with my audience. These banana quinoa breakfast bars fall into the unexpected hit category. They taste delicious and have stellar ingredients but I wasn&rsquo;t sure how a breakfast bar made with quinoa was going to go over with you.<\/p>\n\n\n\n<p>Over the years it has become quite a popular recipe so I thought I would use it as inspo for these blueberry quinoa bars. These are similar with the difference being that there&rsquo;s no bananas. I realize that some people don&rsquo;t like bananas so this is a great option for anyone who doesn&rsquo;t. Let me know what you think!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-ingredients-in-blueberry-quinoa-bars\">Ingredients in Blueberry Quinoa Bars<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>rolled oats<\/strong>&nbsp;&ndash; grab gluten-free oats if necessary.<\/li>\n\n\n\n<li><strong>uncooked white quinoa&nbsp;<\/strong>&ndash; the most neutral tasting quinoa with the lightest texture&hellip; perfect for these bars! Make sure you rinse the quinoa before using both for removing the outer coating and also for the final texture of the bars.<\/li>\n\n\n\n<li><strong>ground flaxseed&nbsp;<\/strong>&ndash;&nbsp;helps bind the bars together.&nbsp;It is effectively like using a flax egg in place of regular eggs.<\/li>\n\n\n\n<li><strong>applesauce<\/strong> &ndash; provides moisture and a light texture. Just be sure to buy the unsweetened kind so you can control the sweetness.<\/li>\n\n\n\n<li><strong>almond butter&nbsp;<\/strong>&ndash;&nbsp;You can also swap for a different nut&nbsp;butter or seed butter.<\/li>\n\n\n\n<li><strong>coconut oil<\/strong>&nbsp;&ndash; look for unrefined and\/or organic coconut oil. Just be sure to melt it.<\/li>\n\n\n\n<li><strong>maple syrup&nbsp;<\/strong>&ndash; a hint of added sweetness!&nbsp;You could use honey but this recipe would no longer be vegan.<\/li>\n\n\n\n<li><strong>baking powder&nbsp;<\/strong>&ndash;&nbsp;helps the bars rise.<\/li>\n\n\n\n<li><strong>cinnamon<\/strong>&nbsp;&ndash;&nbsp;I love the combination of cinnamon and banana.<\/li>\n\n\n\n<li><strong>sea salt<\/strong>&nbsp;&ndash; to bring all of the flavors together<\/li>\n\n\n\n<li><strong>blueberries<\/strong> &ndash; of course! I like using fresh but frozen can also be used and make these blueberry quinoa bars enjoyable year round. You could also sub in a different berry, if desired.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-how-to-make-blueberry-quinoa-bars\">How to Make Blueberry Quinoa Bars<\/h2>\n\n\n\n<p class=\"has-quaternary-background-color has-background\"><strong>STEP 1: COMBINE DRY INGREDIENTS<\/strong><\/p>\n\n\n\n<p>In a large bowl combine rolled oats, quinoa, baking powder, cinnamon and salt.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"790\" height=\"1185\" src=\"https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2025\/03\/blueberry-quinoa-bars-01.jpg\" alt=\"quinoa, oats, flax and cinnamon in a large white mixing bowl.\" class=\"wp-image-65724\" srcset=\"https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2025\/03\/blueberry-quinoa-bars-01.jpg 790w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2025\/03\/blueberry-quinoa-bars-01-200x300.jpg 200w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2025\/03\/blueberry-quinoa-bars-01-768x1152.jpg 768w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2025\/03\/blueberry-quinoa-bars-01-400x600.jpg 400w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2025\/03\/blueberry-quinoa-bars-01-150x225.jpg 150w\" sizes=\"(max-width: 790px) 100vw, 790px\" \/><\/figure>\n\n\n\n<p class=\"has-quaternary-background-color has-background\"><strong>STEP 2: STIR IN WET INGREDIENTS<\/strong><\/p>\n\n\n\n<p>Add in applesauce, flax, almond butter, coconut oil and maple syrup. Stir until well-combined. Fold in blueberries. Let batter sit for 10 mins to let flax absorb some liquid.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"790\" height=\"1185\" src=\"https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2025\/03\/blueberry-quinoa-bars-02.jpg\" alt=\"Blueberry quinoa bar batter in a white mixing bowl.\" class=\"wp-image-65725\" srcset=\"https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2025\/03\/blueberry-quinoa-bars-02.jpg 790w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2025\/03\/blueberry-quinoa-bars-02-200x300.jpg 200w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2025\/03\/blueberry-quinoa-bars-02-768x1152.jpg 768w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2025\/03\/blueberry-quinoa-bars-02-400x600.jpg 400w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2025\/03\/blueberry-quinoa-bars-02-150x225.jpg 150w\" sizes=\"(max-width: 790px) 100vw, 790px\" \/><\/figure>\n\n\n\n<p class=\"has-quaternary-background-color has-background\"><strong>STEP 3: BAKE<\/strong><\/p>\n\n\n\n<p>Add batter to baking dish and spread out evenly. Bake for 25-30 mins or until edges are crisp and center is cooked through.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"790\" height=\"1185\" src=\"https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2025\/03\/blueberry-quinoa-bars-03.jpg\" alt=\"quinoa bars baked in a 9x9 inch baking dish.\" class=\"wp-image-65726\" srcset=\"https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2025\/03\/blueberry-quinoa-bars-03.jpg 790w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2025\/03\/blueberry-quinoa-bars-03-200x300.jpg 200w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2025\/03\/blueberry-quinoa-bars-03-768x1152.jpg 768w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2025\/03\/blueberry-quinoa-bars-03-400x600.jpg 400w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2025\/03\/blueberry-quinoa-bars-03-150x225.jpg 150w\" sizes=\"(max-width: 790px) 100vw, 790px\" \/><\/figure>\n\n\n\n<p class=\"has-quaternary-background-color has-background\"><strong>STEP 4: SLICE + SERVE<\/strong><\/p>\n\n\n\n<p>Let sit for 20 mins before cutting into 9-12 squares and allow to cool completely.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"790\" height=\"1185\" src=\"https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2025\/03\/blueberry-quinoa-bars-09.jpg\" alt=\"3 blueberry quinoa bars stacked on top of each other.\" class=\"wp-image-65727\" srcset=\"https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2025\/03\/blueberry-quinoa-bars-09.jpg 790w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2025\/03\/blueberry-quinoa-bars-09-200x300.jpg 200w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2025\/03\/blueberry-quinoa-bars-09-768x1152.jpg 768w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2025\/03\/blueberry-quinoa-bars-09-400x600.jpg 400w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2025\/03\/blueberry-quinoa-bars-09-150x225.jpg 150w\" sizes=\"(max-width: 790px) 100vw, 790px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-faqs\">FAQs<\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1739212987514\"><strong class=\"schema-faq-question\">Do I have to cook my quinoa first?<\/strong> <p class=\"schema-faq-answer\">Nope! I&rsquo;ve tested this recipe with both cooked and uncooked quinoa and actually found the uncooked quinoa yielded an optimal result.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1739213271352\"><strong class=\"schema-faq-question\">Do I have to use white quinoa?<\/strong> <p class=\"schema-faq-answer\">I&rsquo;d recommend it. Tri-color quinoa typically takes longer to cook so stick with white quinoa if you can.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1739213486893\"><strong class=\"schema-faq-question\">Do I have to rinse my quinoa first?<\/strong> <p class=\"schema-faq-answer\">Yes! Quinoa is coated in saponin which is bitter tasting and could result in a gross tasting breakfast bar! Add the quinoa to a fine mesh strainer and rinse under cold water before using in this recipe.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1739213309301\"><strong class=\"schema-faq-question\">Are these bars gluten-free?<\/strong> <p class=\"schema-faq-answer\">Yes these blueberry bars are gluten-free.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1739213412728\"><strong class=\"schema-faq-question\">Are these blueberry quinoa bars vegan?<\/strong> <p class=\"schema-faq-answer\">Yes! These are also vegan.<\/p> <\/div> <\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-storage-instructions\">Storage Instructions<\/h2>\n\n\n\n<p><strong>Fridge:<\/strong>&nbsp;These bars store really well! After allowing the bars to cool completely, store in an airtight container in the refrigerator for up to 3 days.&nbsp;<\/p>\n\n\n\n<p><strong>Freezer:<\/strong> Store quinoa breakfast bars in an airtight container in the freezer for up to 3 months. Allow to thaw overnight or on counter for several hours.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"790\" height=\"1185\" src=\"https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2025\/03\/blueberry-quinoa-bars-08.jpg\" alt=\"\" class=\"wp-image-65729\" srcset=\"https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2025\/03\/blueberry-quinoa-bars-08.jpg 790w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2025\/03\/blueberry-quinoa-bars-08-200x300.jpg 200w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2025\/03\/blueberry-quinoa-bars-08-768x1152.jpg 768w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2025\/03\/blueberry-quinoa-bars-08-400x600.jpg 400w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2025\/03\/blueberry-quinoa-bars-08-150x225.jpg 150w\" sizes=\"(max-width: 790px) 100vw, 790px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-more-healthy-bar-recipes\">More Healthy Bar Recipes:<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.thehealthymaven.com\/banana-quinoa-breakfast-bars\/\">Banana Quinoa Breakfast Bars<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.thehealthymaven.com\/chocolate-chip-zucchini-bread-oatmeal-bars\/\">Chocolate Chip Zucchini Bread Baked Oatmeal Bars<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.thehealthymaven.com\/protein-granola-bars\/\">Healthy Protein Granola Bars<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.thehealthymaven.com\/carrot-cake-baked-oatmeal-bars\/\">Carrot Cake Baked Oatmeal Bars<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.thehealthymaven.com\/matcha-protein-bars\/\">Matcha Protein Bars<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.thehealthymaven.com\/bake-cinnamon-roll-protein-bars\/\">Cinnamon Roll Protein Bars<\/a><\/li>\n<\/ul>\n\n\n<svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n\t<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\"><\/path>\n<\/symbol>\n<\/defs>\n<\/svg>\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print tasty-recipes-print-above-card\" href=\"https:\/\/www.thehealthymaven.com\/blueberry-quinoa-bars\/print\/63163\/\">Print<\/a><span class=\"tasty-recipes-jump-target\" id=\"tasty-recipes-63163-jump-target\" style=\"display:block;padding-top:2px;margin-top:-2px;\"><\/span><div id=\"tasty-recipes-63163\" data-tr-id=\"63163\" class=\"tasty-recipes tasty-recipes-63163 tasty-recipes-display tasty-recipes-has-image\" data-tasty-recipes-customization=\"primary-color.background-color primary-color.outline-color\">\n\n\n<h2 class=\"tasty-recipes-title\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\" id=\"blueberry-quinoa-bars\">Blueberry Quinoa Bars<\/h2>\n<div class=\"tasty-recipes-image-button-container\">\n\t\t\t<div class=\"tasty-recipes-image\">\n\t\t\t<img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2025\/03\/blueberry-quinoa-bars-11-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"blueberry quinoa bars stacked in three on a white plate.\" data-pin-nopin=\"true\">\t\t<\/div>\n\t\t<div class=\"tasty-recipes-buttons\">\n\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/www.thehealthymaven.com\/blueberry-quinoa-bars\/print\/63163\/\" target=\"_blank\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewbox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint Recipe<\/a>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n<\/div>\n\t<div class=\"tasty-recipes-rating\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t\t<p><svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n\t<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\"><\/path>\n<\/symbol>\n<\/defs>\n<\/svg>\n<span class=\"tasty-recipes-ratings-buttons tasty-recipes-no-ratings-buttons\" data-tr-default-rating=\"4\">\t\t<span class=\"tasty-recipes-rating\">\t\t<i class=\"checked\" data-rating=\"5\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\"><use href=\"#wpt-star-full\"><\/use><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t5 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" data-tr-checked=\"1\">\t\t<i class=\"checked\" data-rating=\"4\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"100\">\t\t\t\t<svg class=\"tasty-recipes-svg\"><use href=\"#wpt-star-full\"><\/use><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t4 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\">\t\t<i class=\"checked\" data-rating=\"3\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"100\">\t\t\t\t<svg class=\"tasty-recipes-svg\"><use href=\"#wpt-star-full\"><\/use><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t3 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\">\t\t<i class=\"checked\" data-rating=\"2\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"100\">\t\t\t\t<svg class=\"tasty-recipes-svg\"><use href=\"#wpt-star-full\"><\/use><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t2 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\">\t\t<i class=\"checked\" data-rating=\"1\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"100\">\t\t\t\t<svg class=\"tasty-recipes-svg\"><use href=\"#wpt-star-full\"><\/use><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t1 Star\t\t\t<\/span>\t\t<\/i>\t<\/span><\/span><\/p>\n\t\t\t\t\t\t\t<p><span data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\"><span class=\"average\">4<\/span> from <span class=\"count\">1<\/span> review<\/span><\/p>\n\t\t\t<\/div>\n\n\n\t<div class=\"tasty-recipes-description\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t<p><em>Healthy <strong>Blueberry Quinoa Bars<\/strong> made with rolled oats, applesauce, maple syrup and coconut oil. No need to cook your quinoa first! These blueberry bars make for the perfect snack, dessert or even breakfast!<\/em><\/p>\n\t<\/div>\n\n\t<div class=\"tasty-recipes-details\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t<ul>\n\t\t\t\t\t\t\t<li class=\"author\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Author:<\/strong> <a data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-author-name\" href=\"https:\/\/www.thehealthymaven.com\/author\/davida\/\">Davida Lederle<\/a><\/li>\n\t\t\t\t\t\t\t<li class=\"prep-time\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Prep Time:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">5 minutes<\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"cook-time\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Cook Time:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cook-time\">25 minutes<\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"total-time\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Total Time:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">30 minutes<\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"yield\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Yield:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\"><span data-amount=\"12\">12<\/span> bars <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"category\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Category:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-category\">Dessert<\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"method\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Method:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-method\">Bake<\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"diet\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Diet:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-diet\">Gluten Free<\/span><\/li>\n\t\t\t\t\t<\/ul>\n\t<\/div>\n\n\t<div class=\"tasty-recipes-ingredients\">\n\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-units-scale-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<div class=\"tasty-recipes-ingredients-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<ul>\n<li><span data-amount=\"1\" data-unit=\"cup\"><span data-amount=\"1\" data-unit=\"cup\">1 cup<\/span><\/span>&nbsp;<a href=\"https:\/\/amzn.to\/1SaXyTm\" target=\"_blank\" rel=\"nofollow noopener\">rolled oats<\/a><\/li>\n<li><span data-amount=\"1\" data-unit=\"cup\"><span data-amount=\"1\" data-unit=\"cup\">1 cup<\/span><\/span>&nbsp;uncooked&nbsp;<a href=\"https:\/\/amzn.to\/1SaXuTJ\" target=\"_blank\" rel=\"nofollow noopener\">white quinoa<\/a>, <em>rinsed<\/em><\/li>\n<li><span data-amount=\"0.5\" data-unit=\"tsp\"><span data-amount=\"1\" data-unit=\"tsp\">1 tsp<\/span><\/span>&nbsp;<a href=\"https:\/\/amzn.to\/1SaXHpP\" target=\"_blank\" rel=\"nofollow noopener\">baking powder<\/a><\/li>\n<li><span data-amount=\"0.5\" data-unit=\"tsp\"><span data-amount=\"0.5\" data-unit=\"tsp\">1\/2 tsp<\/span><\/span>&nbsp;<a href=\"https:\/\/amzn.to\/1SaXFhR\" target=\"_blank\" rel=\"nofollow noopener\">cinnamon<\/a><\/li>\n<li data-has-non-numeric-amount>pinch of&nbsp;<a href=\"https:\/\/amzn.to\/1SaXMd4\" target=\"_blank\" rel=\"nofollow noopener\">sea salt<\/a><\/li>\n<li><span data-amount=\"2\" data-unit=\"tbsp\"><span data-amount=\"2\" data-unit=\"tbsp\">2 tbsp<\/span><\/span>&nbsp;<a href=\"https:\/\/amzn.to\/1STKltZ\" target=\"_blank\" rel=\"nofollow noopener\">ground flaxseed<\/a><\/li>\n<li><span data-amount=\"0.33333333333333\" data-unit=\"cup\">1\/3 cup<\/span> unsweetened applesauce<\/li>\n<li><span data-amount=\"3\" data-unit=\"tbsp\"><span data-amount=\"3\" data-unit=\"tbsp\">3 tbsp<\/span><\/span>&nbsp;almond butter&nbsp;(other nut and seed butters will work)<\/li>\n<li><span data-amount=\"1\" data-unit=\"tbsp\"><span data-amount=\"1\" data-unit=\"tbsp\">1 tbsp<\/span><\/span>&nbsp;<a href=\"https:\/\/amzn.to\/1SaY4Rc\" target=\"_blank\" rel=\"nofollow noopener\">coconut oil<\/a>, <em>melted<\/em><\/li>\n<li><span data-amount=\"0.25\" data-unit=\"cup\">1\/4 cup<\/span> <a href=\"https:\/\/amzn.to\/1SaYib3\" target=\"_blank\" rel=\"nofollow noopener\">pure maple syrup<\/a><\/li>\n<li><span data-amount=\"1\" data-unit=\"cup\">1 cup<\/span> fresh or frozen blueberries<\/li>\n<\/ul>\n<!--INSIDE_INGREDIENTS-->\t\t<\/div>\n\t\t<div class=\"tasty-recipes-cook-mode\">\n\t<div class=\"tasty-recipes-cook-mode__container\">\n\t\t<label class=\"tasty-recipes-cook-mode__switch\">\n\t\t\t<input type=\"checkbox\" id=\"tasty_recipes_69a6a6a2a1199_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__switch-slider tasty-recipes-cook-mode__switch-round\" data-tasty-recipes-customization=\"button-color.background button-text-color.color\"><\/span>\n\t\t<\/label>\n\t\t<label for=\"tasty_recipes_69a6a6a2a1199_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__label\">Cook Mode<\/span>\n\t\t\t<span class=\"tasty-recipes-cook-mode__helper\">\n\t\t\t\tPrevent your screen from going dark\t\t\t<\/span>\n\t\t<\/label>\n\t<\/div>\n<\/div>\n\t<\/div>\n\n\t<div class=\"tasty-recipe-instructions\">\n\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instructions<\/h3>\n\t\t\t\t\t<\/div>\n\t\t<div class=\"tasty-recipes-instructions-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<ol>\n<li id=\"instruction-step-1\">Preheat oven to 350 degrees F.<\/li>\n<li id=\"instruction-step-2\">Spray or grease a 9 x 9 inch baking dish with coconut oil or line with parchment paper.<\/li>\n<li id=\"instruction-step-3\">In a large bowl combine rolled oats, quinoa, baking powder, cinnamon and salt.<\/li>\n<li id=\"instruction-step-4\">Add in applesauce, flax, almond butter, coconut oil and maple syrup. Stir until well-combined.<\/li>\n<li id=\"instruction-step-5\">Fold in blueberries.<\/li>\n<li id=\"instruction-step-6\">Let batter sit for 10 mins to let flax absorb some liquid.<\/li>\n<li id=\"instruction-step-7\">Add batter to baking dish and spread out evenly.<\/li>\n<li id=\"instruction-step-8\">Bake for 25-30 mins or until edges are crisp and center is cooked through.<\/li>\n<li id=\"instruction-step-9\">Let sit for 20 mins before cutting into 9-12 squares, removing carefully and allow to cool completely.<\/li>\n<li id=\"instruction-step-10\">Store in an airtight container for up to 3 days or freeze for longer.<\/li>\n<\/ol>\n\t\t<\/div>\n\t<\/div>\n\n\n\n\n\n\n\n\n\n\n\n\n<script>\nwindow.trCommon={\"minRating\":6,\"ajaxurl\":\"https:\\\/\\\/www.thehealthymaven.com\\\/wp-admin\\\/admin-ajax.php\",\"ratingNonce\":\"\",\"postId\":58768};\nwindow.TastyRecipes = window.TastyRecipes || {};\n\nwindow.TastyRecipes.smoothScroll = {\ninit() {\ndocument.addEventListener( 'click', ( e ) => {\nlet anchor = e.target;\nif ( anchor.tagName !== 'A' ) {\nanchor = anchor.closest( 'a.tasty-recipes-scrollto' );\n}\n\nif ( ! 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I've tested this recipe with both cooked and uncooked quinoa and actually found the uncooked quinoa yielded an optimal result.","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/www.thehealthymaven.com\/blueberry-quinoa-bars\/#faq-question-1739213271352","position":2,"url":"https:\/\/www.thehealthymaven.com\/blueberry-quinoa-bars\/#faq-question-1739213271352","name":"Do I have to use white quinoa?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"I'd recommend it. Tri-color quinoa typically takes longer to cook so stick with white quinoa if you can.","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/www.thehealthymaven.com\/blueberry-quinoa-bars\/#faq-question-1739213486893","position":3,"url":"https:\/\/www.thehealthymaven.com\/blueberry-quinoa-bars\/#faq-question-1739213486893","name":"Do I have to rinse my quinoa first?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Yes! Quinoa is coated in saponin which is bitter tasting and could result in a gross tasting breakfast bar! Add the quinoa to a fine mesh strainer and rinse under cold water before using in this recipe.","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/www.thehealthymaven.com\/blueberry-quinoa-bars\/#faq-question-1739213309301","position":4,"url":"https:\/\/www.thehealthymaven.com\/blueberry-quinoa-bars\/#faq-question-1739213309301","name":"Are these bars gluten-free?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Yes these blueberry bars are gluten-free.","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/www.thehealthymaven.com\/blueberry-quinoa-bars\/#faq-question-1739213412728","position":5,"url":"https:\/\/www.thehealthymaven.com\/blueberry-quinoa-bars\/#faq-question-1739213412728","name":"Are these blueberry quinoa bars vegan?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Yes! 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