{"id":8682,"date":"2021-10-11T08:00:42","date_gmt":"2021-10-11T12:00:42","guid":{"rendered":"https:\/\/www.thehealthymaven.com\/?p=8682"},"modified":"2022-03-24T15:30:53","modified_gmt":"2022-03-24T19:30:53","slug":"butternut-squash-and-wild-rice-pilaf","status":"publish","type":"post","link":"https:\/\/www.thehealthymaven.com\/butternut-squash-and-wild-rice-pilaf\/","title":{"rendered":"Wild Rice Pilaf Recipe with Butternut Squash"},"content":{"rendered":"<p><em>Spruce up your rice pilaf for fall with this Wild Rice Pilaf recipe with butternut squash! A delicious whole-grain salad made with wild rice, squash, almonds, cranberries and a simple balsamic vinaigrette for an easy dinner side dish or meal.<\/em><\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-37842\" src=\"https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2015\/10\/butternut-squash-wild-rice-pilaf-4.jpg\" alt=\"wild rice pilaf recipe\" width=\"790\" height=\"1185\" srcset=\"https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2015\/10\/butternut-squash-wild-rice-pilaf-4.jpg 790w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2015\/10\/butternut-squash-wild-rice-pilaf-4-400x600.jpg 400w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2015\/10\/butternut-squash-wild-rice-pilaf-4-683x1024.jpg 683w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2015\/10\/butternut-squash-wild-rice-pilaf-4-200x300.jpg 200w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2015\/10\/butternut-squash-wild-rice-pilaf-4-768x1152.jpg 768w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2015\/10\/butternut-squash-wild-rice-pilaf-4-600x900.jpg 600w\" sizes=\"(max-width: 790px) 100vw, 790px\" \/><\/p>\n<div style=\"display: none;\"><a href=\"https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2019\/10\/wild-rice-Pilaf-2.jpg\"><img decoding=\"async\" class=\"alignnone size-full wp-image-37853\" src=\"https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2019\/10\/wild-rice-Pilaf-2.jpg\" alt=\"wild rice pilaf in a bowl\" width=\"768\" height=\"1920\" srcset=\"https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2019\/10\/wild-rice-Pilaf-2.jpg 768w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2019\/10\/wild-rice-Pilaf-2-120x300.jpg 120w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2019\/10\/wild-rice-Pilaf-2-614x1536.jpg 614w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2019\/10\/wild-rice-Pilaf-2-400x1000.jpg 400w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2019\/10\/wild-rice-Pilaf-2-600x1500.jpg 600w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2019\/10\/wild-rice-Pilaf-2-150x375.jpg 150w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a><\/div>\n<div style=\"display: none;\"><a href=\"https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2019\/10\/wild-rice-Pilaf-1.jpg\"><img decoding=\"async\" class=\"alignnone size-full wp-image-37852\" src=\"https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2019\/10\/wild-rice-Pilaf-1.jpg\" alt=\"wild rice pilaf recipe\" width=\"1022\" height=\"1920\" srcset=\"https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2019\/10\/wild-rice-Pilaf-1.jpg 1022w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2019\/10\/wild-rice-Pilaf-1-160x300.jpg 160w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2019\/10\/wild-rice-Pilaf-1-768x1443.jpg 768w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2019\/10\/wild-rice-Pilaf-1-818x1536.jpg 818w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2019\/10\/wild-rice-Pilaf-1-400x751.jpg 400w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2019\/10\/wild-rice-Pilaf-1-600x1127.jpg 600w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2019\/10\/wild-rice-Pilaf-1-150x282.jpg 150w\" sizes=\"(max-width: 1022px) 100vw, 1022px\" \/><\/a><\/div>\n<p>Every October C and I try to make our way to Minnesota to visit family. This will be the first year we aren&#8217;t visiting but actually live here! Next month will be a full year of calling Minneapolis our home. Shortest and longest year of all time. Time makes no sense!<\/p>\n<p>When I think of wild rice, my mind immediately goes to Minnesota. I don&#8217;t think I had ever tried true wild rice until I met C and we started visiting his family there. Now I&#8217;m totally hooked. Admittedly it is a bit more time-intensive to cook, but it&#8217;s absolutely worth it. There nothing quite like the crunchy texture of a wild rice pilaf recipe!<\/p>\n<h2><strong>Ingredients you Need<\/strong><\/h2>\n<p>This recipe is extremely simple, letting the wild rice and roasted butternut squash shine. It doesn&#8217;t take much to pull together so it&#8217;s a an easy weeknight dinner side the whole family will love. You&#8217;ll need:<\/p>\n<ul>\n<li>wild rice<\/li>\n<li>butternut squash<\/li>\n<li>yellow onion<\/li>\n<li>almonds<\/li>\n<li>dried cranberries<\/li>\n<li>balsamic vinegar<\/li>\n<li>honey (maple syrup works too)<\/li>\n<li>thyme, salt and pepper<\/li>\n<\/ul>\n<h2><strong>What is Wild Rice?<\/strong><\/h2>\n<p>Let&#8217;s chat about wild rice and what makes it different from other types of rice. Wild rice is native to several regions in the world but 3 of the 4 varieties are most commonly grown in the Great Lakes region of North America (hence the connection to Minnesota!). It was originally grown and harvested by Native Americans. Interestingly it technically is not related to the rice plant. It is an aquatic grass like rice but it is grown along the banks and shores of streams and lakes. Wild rice has a stronger, nuttier flavor than conventional rice and is also higher in protein and nutrients. It&#8217;s a great, whole-grain substitute for any dish featuring rice, including pilaf!<\/p>\n<p><strong>How to cook wild rice on the stove top<\/strong><\/p>\n<p>Wild rice takes longer to cook than conventional rice. Typically it is a 3:1 liquid : wild rice ratio for cooking and takes 45-60 minutes to fully cook. Just combine water or stock and wild rice in a pot (add salt!) and bring to a boil. Turn heat down to a simmer and cover for roughly 45-60 minutes. Strain any excess remaining liquid.<\/p>\n<p><strong>Can I cook wild rice in the Instant Pot?<\/strong><\/p>\n<p>Yes you can definitely cook wild rice in an <a href=\"https:\/\/amzn.to\/2MpHrES\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">instant pot<\/a>! It is much faster as well. You&#8217;ll want to reduce your liquid ratio so its 1.5:1 liquid : wild rice. For this wild rice pilaf recipe you&#8217;ll combine 1 1\/2 cups of stock with 1 cup of wild rice. Add salt. Set Instant Pot to pressure cook for 20 minutes. Allow slow release for at least 10 minutes. Strain any remaining liquid.<\/p>\n<p><a href=\"https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2015\/10\/butternut-squash-wild-rice-pilaf.jpg\"><img decoding=\"async\" class=\"alignnone size-full wp-image-37841\" src=\"https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2015\/10\/butternut-squash-wild-rice-pilaf.jpg\" alt=\"wild rice in instant pot\" width=\"790\" height=\"1185\" srcset=\"https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2015\/10\/butternut-squash-wild-rice-pilaf.jpg 790w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2015\/10\/butternut-squash-wild-rice-pilaf-200x300.jpg 200w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2015\/10\/butternut-squash-wild-rice-pilaf-768x1152.jpg 768w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2015\/10\/butternut-squash-wild-rice-pilaf-400x600.jpg 400w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2015\/10\/butternut-squash-wild-rice-pilaf-600x900.jpg 600w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2015\/10\/butternut-squash-wild-rice-pilaf-150x225.jpg 150w\" sizes=\"(max-width: 790px) 100vw, 790px\" \/><\/a><\/p>\n<h2><strong>What is a Wild Rice Pilaf?<\/strong><\/h2>\n<p>So what is a pilaf? Pilaf is a rice dish in which rice is cooked with stock (veggie or meat) to bring out the flavor of the rice. In the case of this wild rice pilaf, wild rice is combined with veggie stock (or meat if not vegan or veg) and cooked until rice is fluffy. Typically pilaf is combined with other ingredients such as cranberries, nuts and veggies which in this case is butternut squash and onions. You can also skip the squash and add in cooked mushrooms for a different umami flavor.<\/p>\n<p><a href=\"https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2015\/10\/butternut-squash-wild-rice-pilaf-2.jpg\"><img decoding=\"async\" class=\"alignnone size-full wp-image-37843\" src=\"https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2015\/10\/butternut-squash-wild-rice-pilaf-2.jpg\" alt=\"roasted butternut squash for wild rice pilaf\" width=\"790\" height=\"1185\" srcset=\"https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2015\/10\/butternut-squash-wild-rice-pilaf-2.jpg 790w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2015\/10\/butternut-squash-wild-rice-pilaf-2-400x600.jpg 400w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2015\/10\/butternut-squash-wild-rice-pilaf-2-683x1024.jpg 683w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2015\/10\/butternut-squash-wild-rice-pilaf-2-200x300.jpg 200w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2015\/10\/butternut-squash-wild-rice-pilaf-2-768x1152.jpg 768w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2015\/10\/butternut-squash-wild-rice-pilaf-2-600x900.jpg 600w\" sizes=\"(max-width: 790px) 100vw, 790px\" \/><\/a><\/p>\n<svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n\t<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print tasty-recipes-print-above-card\" href=\"https:\/\/www.thehealthymaven.com\/butternut-squash-and-wild-rice-pilaf\/print\/29421\/\">Print<\/a><span class=\"tasty-recipes-jump-target\" id=\"tasty-recipes-29421-jump-target\" style=\"display:block;padding-top:2px;margin-top:-2px;\"><\/span><div id=\"tasty-recipes-29421\" data-tr-id=\"29421\" class=\"tasty-recipes tasty-recipes-29421 tasty-recipes-display tasty-recipes-has-image\" data-tasty-recipes-customization=\"primary-color.background-color primary-color.outline-color\">\n\n\n<h2 class=\"tasty-recipes-title\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">Butternut Squash and Wild Rice Pilaf<\/h2>\n<div class=\"tasty-recipes-image-button-container\">\n\t\t\t<div class=\"tasty-recipes-image\">\n\t\t\t<img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2015\/10\/butternut-squash-wild-rice-pilaf-7-e1571334846852-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-pin-nopin=\"true\" \/>\t\t<\/div>\n\t\t<div class=\"tasty-recipes-buttons\">\n\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/www.thehealthymaven.com\/butternut-squash-and-wild-rice-pilaf\/print\/29421\/\" target=\"_blank\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint Recipe<\/a>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n<\/div>\n\t<div class=\"tasty-recipes-rating\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t\t<p><svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n\t<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<span class=\"tasty-recipes-ratings-buttons tasty-recipes-no-ratings-buttons\"\tdata-tr-default-rating=\"5\"\t>\t\t<span class=\"tasty-recipes-rating\" data-tr-checked=\"1\">\t\t<i class=\"checked\" data-rating=\"5\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"100\">\t\t\t\t<svg class=\"tasty-recipes-svg\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t5 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"4\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"100\">\t\t\t\t<svg class=\"tasty-recipes-svg\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t4 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"3\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"100\">\t\t\t\t<svg class=\"tasty-recipes-svg\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t3 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"2\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"100\">\t\t\t\t<svg class=\"tasty-recipes-svg\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t2 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"1\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"100\">\t\t\t\t<svg class=\"tasty-recipes-svg\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t1 Star\t\t\t<\/span>\t\t<\/i>\t<\/span><\/span><\/p>\n\t\t\t\t\t\t\t<p><span data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\"><span class=\"average\">5<\/span> from <span class=\"count\">1<\/span> review<\/span><\/p>\n\t\t\t<\/div>\n\n\n\t<div class=\"tasty-recipes-description\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t<p><em>Spruce up your rice pilaf for fall with this Wild Rice Pilaf recipe with butternut squash! A delicious whole-grain salad made with wild rice, squash, almonds, cranberries and a simple balsamic vinaigrette for an easy dinner side dish or meal.<\/em><\/p>\n\t<\/div>\n\n\t<div class=\"tasty-recipes-details\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t<ul>\n\t\t\t\t\t\t\t<li class=\"author\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Author:<\/strong> <a data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-author-name\" href=\"https:\/\/www.thehealthymaven.com\/author\/davida\/\">Davida Lederle<\/a><\/li>\n\t\t\t\t\t\t\t<li class=\"prep-time\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Prep Time:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">10 minutes<\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"cook-time\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Cook Time:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cook-time\">30 minutes<\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"total-time\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Total Time:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">40 minutes<\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"yield\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Yield:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\"><span data-amount=\"4\">4<\/span> side servings <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"category\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Category:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-category\">Side<\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"method\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Method:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-method\">Cook<\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"diet\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Diet:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-diet\">Vegan<\/span><\/li>\n\t\t\t\t\t<\/ul>\n\t<\/div>\n\n\t<div class=\"tasty-recipes-ingredients\">\n\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-units-scale-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<div class=\"tasty-recipes-ingredients-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<ul>\n<li><span data-amount=\"1\" data-unit=\"cup\">1 cup<\/span> uncooked wild rice<\/li>\n<li><span data-amount=\"2.5\" data-unit=\"cup\">2 1\/2 cups<\/span> butternut squash, peeled and cubed (about <span data-amount=\"1.5\">1 1\/2<\/span> pounds)<\/li>\n<li><span data-amount=\"1\">1<\/span> small yellow onion, chopped<\/li>\n<li><span data-amount=\"0.5\" data-unit=\"cup\">1\/2 cup<\/span> almonds (roasted)<\/li>\n<li><span data-amount=\"0.5\" data-unit=\"cup\">1\/2 cup<\/span> unsweetened dried cranberries<\/li>\n<li><span data-amount=\"1\" data-unit=\"tbsp\">1 tbsp<\/span> balsamic vinegar<\/li>\n<li><span data-amount=\"1.5\" data-unit=\"tsp\">1 1\/2 tsp<\/span> honey<\/li>\n<li><span data-amount=\"1.5\" data-unit=\"tsp\">1 1\/2 tsp<\/span> dried thyme (or <span data-amount=\"1\" data-unit=\"tbsp\">1 tbsp<\/span> fresh)<\/li>\n<li>salt and pepper, to taste<\/li>\n<\/ul>\n<!--INSIDE_INGREDIENTS-->\t\t<\/div>\n\t\t<div class=\"tasty-recipes-cook-mode\">\n\t<div class=\"tasty-recipes-cook-mode__container\">\n\t\t<label class=\"tasty-recipes-cook-mode__switch\">\n\t\t\t<input type=\"checkbox\" id=\"tasty_recipes_69a6a981388c4_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__switch-slider tasty-recipes-cook-mode__switch-round\"\n\t\t\t\tdata-tasty-recipes-customization=\"button-color.background button-text-color.color\"><\/span>\n\t\t<\/label>\n\t\t<label for=\"tasty_recipes_69a6a981388c4_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__label\">Cook Mode<\/span>\n\t\t\t<span class=\"tasty-recipes-cook-mode__helper\">\n\t\t\t\tPrevent your screen from going dark\t\t\t<\/span>\n\t\t<\/label>\n\t<\/div>\n<\/div>\n\t<\/div>\n\n\t<div class=\"tasty-recipe-instructions\">\n\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instructions<\/h3>\n\t\t\t\t\t<\/div>\n\t\t<div class=\"tasty-recipes-instructions-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<ol>\n<li id=\"instruction-step-1\">Preheat oven to 400 degrees F.<\/li>\n<li id=\"instruction-step-2\">Cook rice according to package instructions or using instructions above.<\/li>\n<li id=\"instruction-step-3\">Cook onion and butternut squash in oven for 15 mins and then flip and cook for another 10 mins<\/li>\n<li id=\"instruction-step-4\">Combine rice with butternut squash-onion mixture. Top with almonds, cranberries and vinegar, honey and spices.<\/li>\n<li id=\"instruction-step-5\">Stir until well-combined.<\/li>\n<li id=\"instruction-step-6\">Serve warm.<\/li>\n<\/ol>\n\t\t<\/div>\n\t<\/div>\n\n\n\n\n\n\n\n\n\n\n\n\n<script>\nwindow.trCommon={\"minRating\":6,\"ajaxurl\":\"https:\\\/\\\/www.thehealthymaven.com\\\/wp-admin\\\/admin-ajax.php\",\"ratingNonce\":\"\",\"postId\":8682};\nwindow.TastyRecipes = window.TastyRecipes || {};\n\nwindow.TastyRecipes.smoothScroll = {\ninit() {\ndocument.addEventListener( 'click', ( e ) => {\nlet anchor = e.target;\nif ( anchor.tagName !== 'A' ) {\nanchor = anchor.closest( 'a.tasty-recipes-scrollto' );\n}\n\nif ( ! anchor || ! anchor.classList.contains( 'tasty-recipes-scrollto' ) ) {\nreturn;\n}\n\nconst elementHref = anchor.getAttribute( 'href' );\nif ( ! elementHref ) {\nreturn;\n}\n\ne.preventDefault();\nthis.goToSelector( elementHref );\n});\n},\ngoToSelector( selector ) {\nconst element = document.querySelector( selector );\nif ( ! element ) {\nreturn;\n}\nelement.scrollIntoView( { behavior: 'smooth' } );\n}\n};\n\ndocument.addEventListener(\n'DOMContentLoaded',\n() => window.TastyRecipes.smoothScroll.init()\n);\n\n(function(){\n\n\nvar bothEquals = function( d1, d2, D ) {\nvar ret = 0;\nif (d1<=D) {\nret++;\n}\nif (d2<=D) {\nret++;\n}\nreturn ret === 2;\n};\n\nvar frac =function frac(x,D,mixed){var n1=Math.floor(x),d1=1;var n2=n1+1,d2=1;if(x!==n1){while(bothEquals(d1,d2,D)){var m=(n1+n2)\/(d1+d2);if(x===m){if(d1+d2<=D){d1+=d2;n1+=n2;d2=D+1}else if(d1>d2){d2=D+1;}else {d1=D+1;}break}else if(x<m){n2=n1+n2;d2=d1+d2}else{n1=n1+n2;d1=d1+d2}}}if(d1>D){d1=d2;n1=n2}if(!mixed){return[0,n1,d1];}var q=Math.floor(n1\/d1);return[q,n1-q*d1,d1]};frac.cont=function cont(x,D,mixed){var sgn=x<0?-1:1;var B=x*sgn;var P_2=0,P_1=1,P=0;var Q_2=1,Q_1=0,Q=0;var A=Math.floor(B);while(Q_1<D){A=Math.floor(B);P=A*P_1+P_2;Q=A*Q_1+Q_2;if(B-A<5e-8){break;}B=1\/(B-A);P_2=P_1;P_1=P;Q_2=Q_1;Q_1=Q}if(Q>D){if(Q_1>D){Q=Q_2;P=P_2}else{Q=Q_1;P=P_1}}if(!mixed){return[0,sgn*P,Q];}var q=Math.floor(sgn*P\/Q);return[q,sgn*P-q*Q,Q]};\n\n\nwindow.tastyRecipesVulgarFractions = JSON.parse(decodeURIComponent(\"%7B%22%C2%BC%22%3A%221%2F4%22%2C%22%C2%BD%22%3A%221%2F2%22%2C%22%C2%BE%22%3A%223%2F4%22%2C%22%E2%85%93%22%3A%221%2F3%22%2C%22%E2%85%94%22%3A%222%2F3%22%2C%22%E2%85%95%22%3A%221%2F5%22%2C%22%E2%85%96%22%3A%222%2F5%22%2C%22%E2%85%97%22%3A%223%2F5%22%2C%22%E2%85%98%22%3A%224%2F5%22%2C%22%E2%85%99%22%3A%221%2F6%22%2C%22%E2%85%9A%22%3A%225%2F6%22%2C%22%E2%85%9B%22%3A%221%2F8%22%2C%22%E2%85%9C%22%3A%223%2F8%22%2C%22%E2%85%9D%22%3A%225%2F8%22%2C%22%E2%85%9E%22%3A%227%2F8%22%7D\"));\n\nwindow.tastyRecipesFormatAmount = function(amount, el) {\nif ( parseFloat( amount ) === parseInt( amount ) ) {\nreturn amount;\n}\nvar roundType = 'frac';\nif (typeof el.dataset.amountShouldRound !== 'undefined') {\nif ('false' !== el.dataset.amountShouldRound) {\nif ( 'number' === el.dataset.amountShouldRound ) {\nroundType = 'number';\n} else if ('frac' === el.dataset.amountShouldRound) {\nroundType = 'frac';\n} else if ('vulgar' === el.dataset.amountShouldRound) {\nroundType = 'vulgar';\n} else {\nroundType = 'integer';\n}\n}\n}\nif ('number' === roundType) {\namount = Number.parseFloat(amount).toPrecision(2);\n} else if ('integer' === roundType) {\namount = Math.round(amount);\n} else if ('frac' === roundType || 'vulgar' === roundType) {\nvar denom = 8;\nif (typeof el.dataset.unit !== 'undefined') {\nvar unit = el.dataset.unit;\nif (['cups','cup','c'].includes(unit)) {\ndenom = 4;\nif (0.125 === amount) {\ndenom = 8;\n}\nif (\"0.1667\" === Number.parseFloat( amount ).toPrecision(4)) {\ndenom = 6;\n}\n}\nif (['tablespoons','tablespoon','tbsp'].includes(unit)) {\ndenom = 2;\n}\nif (['teaspoons','teaspoon','tsp'].includes(unit)) {\ndenom = 8;\n}\n}\nvar amountArray = frac.cont( amount, denom, true );\nvar newAmount = '';\nif ( amountArray[1] !== 0 ) {\nnewAmount = amountArray[1] + '\/' + amountArray[2];\nif ('vulgar' === roundType) {\nObject.keys(window.tastyRecipesVulgarFractions).forEach(function(vulgar) {\nif (newAmount === window.tastyRecipesVulgarFractions[vulgar]) {\nnewAmount = vulgar;\n}\n});\n}\n}\nif ( newAmount ) {\nnewAmount = ' ' + newAmount;\n}\nif ( amountArray[0] ) {\nnewAmount = amountArray[0] + newAmount;\n}\namount = newAmount;\n}\nreturn amount;\n};\n\n\nwindow.tastyRecipesUpdatePrintLink = () => {\n\nconst printButton = document.querySelector( '.tasty-recipes-print-button' );\n\n\nif ( ! printButton ) {\nreturn;\n}\n\nconst printURL = new URL( printButton.href );\nconst searchParams = new URLSearchParams( printURL.search );\n\nconst unitButton = document.querySelector( '.tasty-recipes-convert-button-active' );\nconst scaleButton = document.querySelector( '.tasty-recipes-scale-button-active' );\n\nlet unit = '';\nlet scale = '';\n\nif ( unitButton ) {\nunit = unitButton.dataset.unitType;\nsearchParams.delete('unit');\nsearchParams.set( 'unit', unit );\n}\n\nif ( scaleButton ) {\nscale = scaleButton.dataset.amount;\nsearchParams.set( 'scale', scale );\n}\n\nconst paramString = searchParams.toString();\nconst newURL = '' === paramString ? printURL.href : printURL.origin + printURL.pathname + '?' + paramString;\nconst printLinks = document.querySelectorAll( '.tasty-recipes-print-link' );\n\nprintLinks.forEach( ( el ) => {\nel.href = newURL;\n});\n\nconst printButtons = document.querySelectorAll( '.tasty-recipes-print-button' );\nprintButtons.forEach( ( el ) => {\nel.href = newURL;\n});\n};\n\n\ndocument.addEventListener( 'DOMContentLoaded', () => {\n\n\nif ( ! window.location.href.includes( '\/print\/' ) ) {\nreturn;\n}\n\nconst searchParams = new URLSearchParams( window.location.search );\n\nconst unit = searchParams.get( 'unit' );\nconst scale = searchParams.get( 'scale' );\n\nif ( unit && ( 'metric' === unit || 'usc' === unit ) ) {\ndocument.querySelector( '.tasty-recipes-convert-button[data-unit-type=\"' + unit + '\"]' ).click();\n}\n\nif ( scale && Number(scale) > 0 ) {\ndocument.querySelector( '.tasty-recipes-scale-button[data-amount=\"' + Number(scale) + '\"]' ).click();\n}\n});\n}());\n\n(function(){\nvar buttonClass = 'tasty-recipes-scale-button',\nbuttonActiveClass = 'tasty-recipes-scale-button-active',\nbuttons = document.querySelectorAll('.tasty-recipes-scale-button');\nif ( ! buttons ) {\nreturn;\n}\n\nbuttons.forEach(function(button){\nbutton.addEventListener('click', function(event){\nevent.preventDefault();\nvar recipe = event.target.closest('.tasty-recipes');\nif ( ! recipe ) {\nreturn;\n}\nvar otherButtons = recipe.querySelectorAll('.' + buttonClass);\notherButtons.forEach(function(bt){\nbt.classList.remove(buttonActiveClass);\n});\nbutton.classList.add(buttonActiveClass);\n\n\nvar scalables = recipe.querySelectorAll('span[data-amount]');\nvar buttonAmount = parseFloat( button.dataset.amount );\nscalables.forEach(function(scalable){\nif (typeof scalable.dataset.amountOriginalType === 'undefined'\n&& typeof scalable.dataset.nfOriginal === 'undefined') {\nif (-1 !== scalable.innerText.indexOf('\/')) {\nscalable.dataset.amountOriginalType = 'frac';\n}\nif (-1 !== scalable.innerText.indexOf('.')) {\nscalable.dataset.amountOriginalType = 'number';\n}\nObject.keys(window.tastyRecipesVulgarFractions).forEach(function(vulgar) {\nif (-1 !== scalable.innerText.indexOf(vulgar)) {\nscalable.dataset.amountOriginalType = 'vulgar';\n}\n});\nif (typeof scalable.dataset.amountOriginalType !== 'undefined') {\nscalable.dataset.amountShouldRound = scalable.dataset.amountOriginalType;\n}\n}\nvar amount = parseFloat( scalable.dataset.amount ) * buttonAmount;\namount = window.tastyRecipesFormatAmount(amount, scalable);\nif ( typeof scalable.dataset.unit !== 'undefined' ) {\nif ( ! scalable.classList.contains('nutrifox-quantity') ) {\nif ( ! scalable.classList.contains('nutrifox-second-quantity') ) {\namount += ' ' + scalable.dataset.unit;\n}\n}\n}\nscalable.innerText = amount;\n});\n\nvar nonNumerics = recipe.querySelectorAll('[data-has-non-numeric-amount]');\nnonNumerics.forEach(function(nonNumeric){\nvar indicator = nonNumeric.querySelector('span[data-non-numeric-label]');\nif ( indicator ) {\nnonNumeric.removeChild(indicator);\n}\nif ( 1 !== buttonAmount ) {\nindicator = document.createElement('span');\nindicator.setAttribute('data-non-numeric-label', true);\nvar text = document.createTextNode(' (x' + buttonAmount + ')');\nindicator.appendChild(text);\nnonNumeric.appendChild(indicator);\n}\n});\n\nwindow.tastyRecipesUpdatePrintLink();\n});\n});\n}());\n\nwindow.TastyRecipes = window.TastyRecipes || {};\nwindow.TastyRecipes.cookMode = {\nwakeLockApi: false,\nwakeLock: false,\ncookModeSelector: '.tasty-recipes-cook-mode',\ninit() {\nif (\"wakeLock\" in navigator && \"request\" in navigator.wakeLock) {\nthis.wakeLockApi = navigator.wakeLock;\n}\n\nconst cookModes = document.querySelectorAll(this.cookModeSelector);\n\nif (cookModes.length > 0) {\nfor (const cookMode of cookModes) {\nif (this.wakeLockApi) {\ncookMode.querySelector('input[type=\"checkbox\"]').addEventListener(\"change\", event => {\nthis.checkboxChange(event.target);\n}, false);\n} else {\ncookMode.style.display = \"none\";\n}\n}\n}\n},\ncheckboxChange(checkbox) {\nif (checkbox.checked) {\nthis.lock();\n} else {\nthis.unlock();\n}\n},\nsetCheckboxesState(state) {\nconst checkboxes = document.querySelectorAll(this.cookModeSelector + ' input[type=\"checkbox\"]');\nfor (const checkbox of checkboxes) {\ncheckbox.checked = state;\n}\n},\nasync lock() {\ntry {\nthis.wakeLock = await this.wakeLockApi.request(\"screen\");\nthis.wakeLock.addEventListener(\"release\", () => {\nthis.wakeLock = false;\nthis.setCheckboxesState(false);\n});\nthis.setCheckboxesState(true);\n} catch (error) {\nthis.setCheckboxesState(false);\n}\n},\nunlock() {\nif (this.wakeLock) {\nthis.wakeLock.release();\nthis.wakeLock = false;\n}\nthis.setCheckboxesState(false);\n}\n};\n\n(function(callback) {\nif (document.readyState !== \"loading\") {\ncallback();\n} else {\ndocument.addEventListener(\"DOMContentLoaded\", callback);\n}\n})(() => {\nwindow.TastyRecipes.cookMode.init();\n});\n\n\n\nwindow.TastyRecipes = window.TastyRecipes || {};\n\nwindow.TastyRecipes.staticTooltip = {\nelement: null,\ntooltipElement: null,\ndeleting: false,\ninit( element ) {\nif ( this.deleting ) {\nreturn;\n}\nthis.element = element;\nthis.buildElements();\n},\ndestroy() {\nif ( ! this.tooltipElement || this.deleting ) {\nreturn;\n}\n\nthis.deleting = true;\nthis.tooltipElement.classList.remove( 'opened' );\n\nsetTimeout( () => {\nthis.tooltipElement.remove();\nthis.deleting = false;\n}, 500 );\n},\nbuildElements() {\nconst tooltipElement = document.createElement( 'div' );\ntooltipElement.classList.add( 'tasty-recipes-static-tooltip');\ntooltipElement.setAttribute( 'id', 'tasty-recipes-tooltip' );\n\nconst currentTooltipElement = document.getElementById( 'tasty-recipes-tooltip' );\nif ( currentTooltipElement ) {\ndocument.body.replaceChild( tooltipElement, currentTooltipElement );\n} else {\ndocument.body.appendChild( tooltipElement );\n}\n\nthis.tooltipElement = document.getElementById( 'tasty-recipes-tooltip' );\n},\nshow() {\nif ( ! this.tooltipElement ) {\nreturn;\n}\n\nconst tooltipTop = this.element.getBoundingClientRect().top\n+ window.scrollY\n- 10 \/\/ 10px offset.\n- this.tooltipElement.getBoundingClientRect().height;\nconst tooltipLeft = this.element.getBoundingClientRect().left\n- ( this.tooltipElement.getBoundingClientRect().width \/ 2 )\n+ ( this.element.getBoundingClientRect().width \/ 2 ) - 1;\nconst posLeft = Math.max( 10, tooltipLeft );\nthis.maybeRemoveTail( posLeft !== tooltipLeft );\n\nthis.tooltipElement.setAttribute( 'style', 'top:' + tooltipTop + 'px;left:' + posLeft + 'px;' );\nthis.tooltipElement.classList.add( 'opened' );\n\n},\nmaybeRemoveTail( removeTail ) {\nif ( removeTail ) {\nthis.tooltipElement.classList.add( 'tr-hide-tail' );\n} else {\nthis.tooltipElement.classList.remove( 'tr-hide-tail' );\n}\n},\nchangeMessage( message ) {\nif ( ! this.tooltipElement ) {\nreturn;\n}\nthis.tooltipElement.innerHTML = message;\n}\n};\n\nwindow.TastyRecipes.ajax = {\nsendPostRequest( url, data, success, failure ) {\nconst xhr = new XMLHttpRequest();\nxhr.open( 'POST', url, true );\nxhr.send( this.preparePostData( data ) );\n\nxhr.onreadystatechange = () => {\nif ( 4 !== xhr.readyState ) {\nreturn;\n}\nif ( xhr.status === 200 ) {\nsuccess( JSON.parse( xhr.responseText ) );\nreturn;\n}\n\nfailure( xhr );\n};\n\nxhr.onerror = () => {\nfailure( xhr );\n};\n},\npreparePostData( data ) {\nconst formData = new FormData();\n\nfor ( const key in data ) {\nformData.append( key, data[key] );\n}\nreturn formData;\n},\n};\n\nwindow.TastyRecipes.ratings = {\ndefaultRating: 0,\ncurrentRatingPercentage: 100,\nsavingRating: false,\ninit( minRating ) {\nthis.minRating = minRating;\n\nthis.formWatchRating();\nthis.closeTooltipWhenClickOutside();\nthis.addBodyClassBasedOnSelectedRating();\nthis.backwardCompFormRatingPosition();\n},\nformWatchRating() {\nconst ratings = document.querySelectorAll('.tasty-recipes-no-ratings-buttons [data-rating]');\nif ( ratings.length <= 0 ) {\nreturn;\n}\nfor ( const rating of ratings ) {\nrating.addEventListener( 'click', event => {\nevent.preventDefault();\nthis.defaultRating = event.target.closest( '.checked' ).dataset.rating;\nthis.setCheckedStar( event.target );\nthis.maybeSendRating( this.defaultRating, event.target );\nthis.setRatingInForm( this.defaultRating );\n} );\n}\n},\ncloseTooltipWhenClickOutside() {\nwindow.addEventListener( 'click', e => {\n\/\/ Bailout (don't remove the tooltip) when the clicked element is a rating star, or it's the tooltip itself.\nif ( e.target.closest( '.tasty-recipes-rating' ) || e.target.classList.contains( 'tasty-recipes-static-tooltip' ) ) {\nreturn;\n}\n\nwindow.TastyRecipes.staticTooltip.destroy();\n} );\n},\n setRatingInForm( rating ) {\nconst ratingInput = document.querySelector( '#respond .tasty-recipes-rating[value=\"' + rating + '\"]' );\nif ( ! ratingInput ) {\nreturn;\n}\nratingInput.click();\n},\naddBodyClassBasedOnSelectedRating() {\nconst ratingInputs = document.querySelectorAll( 'input.tasty-recipes-rating' );\nif ( ! ratingInputs ) {\nreturn;\n}\nfor ( const ratingInput of ratingInputs ) {\nratingInput.addEventListener( 'click', currentEvent => {\nconst selectedRating = currentEvent.target.getAttribute( 'value' );\nthis.handleBodyClassByRating( selectedRating );\nthis.toggleCommentTextareaRequired( selectedRating );\n} );\n}\n},\nhandleBodyClassByRating( rating ) {\nif ( rating < this.minRating ) {\ndocument.body.classList.remove( 'tasty-recipes-selected-minimum-rating' );\nreturn;\n}\ndocument.body.classList.add( 'tasty-recipes-selected-minimum-rating' );\n},\ntoggleCommentTextareaRequired( rating ) {\nconst commentTextarea = document.getElementById( 'comment' );\nif ( ! commentTextarea ) {\nreturn;\n}\n\nif ( rating < this.minRating ) {\ncommentTextarea.setAttribute( 'required', '' );\nreturn;\n}\n\ncommentTextarea.removeAttribute( 'required' );\n},\nmaybeSendRating( rating, element ) {\nif ( this.savingRating === rating ) {\nreturn;\n}\n\nthis.savingRating = rating;\nwindow.TastyRecipes.staticTooltip.init( element );\n\nconst recipeCardElement = element.closest( '.tasty-recipes' );\nif ( ! recipeCardElement ) {\nwindow.TastyRecipes.staticTooltip.destroy();\nreturn;\n}\n\nwindow.TastyRecipes.ajax.sendPostRequest(\nwindow.trCommon.ajaxurl,\n{\naction: 'tasty_recipes_save_rating',\nrating,\nnonce: window.trCommon.ratingNonce,\npost_id: window.trCommon.postId,\nrecipe_id: recipeCardElement.dataset.trId,\n},\n( response ) => {\nwindow.TastyRecipes.staticTooltip.changeMessage( response.data.message );\nwindow.TastyRecipes.staticTooltip.show();\nthis.updateAverageText( response.data, recipeCardElement );\nthis.maybeFillCommentForm( response.data );\n\n\/\/ Hide the tooltip after 5 seconds.\nsetTimeout( () => {\nthis.maybeResetTooltip( recipeCardElement, response.data, rating );\n}, 5000 );\n},\n() => {\nthis.resetTooltip( recipeCardElement );\n}\n);\n},\nupdateAverageText( data, recipeCardElement ) {\nif ( ! data.average ) {\nreturn;\n}\nthis.setRatingPercent( data );\n\nif ( ! data.count ) {\nreturn;\n}\n\nconst quickLink = document.querySelector( '.tasty-recipes-rating-link' );\nif ( quickLink ) {\nthis.setTextInContainer( quickLink, data );\nthis.setPartialStar( quickLink );\n}\n\nconst cardStars = recipeCardElement.querySelector( '.tasty-recipes-ratings-buttons' );\ncardStars.dataset.trDefaultRating = data.average;\nthis.setTextInContainer( recipeCardElement.querySelector( '.tasty-recipes-rating' ), data );\n},\nsetTextInContainer( container, data ) {\nif ( ! container ) {\nreturn;\n}\n\nif ( data.label ) {\nconst ratingLabelElement = container.querySelector( '.rating-label' );\nif ( ratingLabelElement ) {\nratingLabelElement.innerHTML = data.label;\n}\nreturn;\n}\n\nconst averageElement = container.querySelector( '.average' );\nif ( averageElement ) {\naverageElement.textContent = data.average;\n}\n\nconst countElement = container.querySelector( '.count' );\nif ( countElement ) {\ncountElement.textContent = data.count;\n}\n},\nsetPartialStar( container ) {\nconst highestStar = container.querySelector( '[data-rating=\"' + Math.ceil( this.defaultRating ) + '\"]' );\nif ( highestStar ) {\nhighestStar.dataset.trClip = this.currentRatingPercentage;\n}\n},\nsetRatingPercent( data ) {\nthis.defaultRating = data.average.toFixed( 1 );\nconst parts = data.average.toFixed( 2 ).toString().split( '.' );\nthis.currentRatingPercentage = parts[1] ? parts[1] : 100;\nif ( this.currentRatingPercentage === '00' ) {\nthis.currentRatingPercentage = 100;\n}\n},\nsetCheckedStar( target ) {\nconst cardRatingContainer = target.closest( '.tasty-recipes-ratings-buttons' );\nconst selectedRatingElement = cardRatingContainer.querySelector( '[data-tr-checked]' );\nif ( selectedRatingElement ) {\ndelete selectedRatingElement.dataset.trChecked;\n}\n\nconst thisStar = target.closest( '.tasty-recipes-rating' );\nthisStar.dataset.trChecked = 1;\nthisStar.querySelector( '[data-tr-clip]' ).dataset.trClip = 100;\n},\nmaybeFillCommentForm( data ) {\nif ( ! data.comment || ! data.comment.content ) {\nreturn;\n}\n\nconst commentForm = document.querySelector( '#commentform' );\nif ( ! commentForm ) {\nreturn;\n}\n\nconst commentBox = commentForm.querySelector( '[name=comment]' );\nif ( ! commentBox || commentBox.value ) {\nreturn;\n}\n\n\/\/ Add comment details for editing.\ncommentBox.innerHTML = data.comment.content;\nif ( data.comment.name ) {\ncommentForm.querySelector( '[name=author]' ).value = data.comment.name;\ncommentForm.querySelector( '[name=email]' ).value = data.comment.email;\n}\n},\nmaybeResetTooltip( recipeCardElement, data, rating ) {\nif ( this.savingRating === rating ) {\nthis.resetTooltip( recipeCardElement, data );\n}\n},\nresetTooltip( recipeCardElement, data ) {\nwindow.TastyRecipes.staticTooltip.destroy();\nthis.savingRating = false;\n\n\/\/ Reset the default rating.\nconst cardRatingContainer = recipeCardElement.querySelector( '.tasty-recipes-ratings-buttons' );\nif ( cardRatingContainer ) {\nthis.defaultRating = ( data && data.average ) ? data.average.toFixed(1) : cardRatingContainer.dataset.trDefaultRating;\ncardRatingContainer.dataset.trDefaultRating = this.defaultRating;\n\nthis.resetSelectedStar( cardRatingContainer, data );\n}\n},\nresetSelectedStar( cardRatingContainer ) {\nconst selectedRatingElement = cardRatingContainer.querySelector( '[data-rating=\"' + Math.ceil( this.defaultRating ) + '\"]' );\nif ( selectedRatingElement ) {\nselectedRatingElement.querySelector( '[data-tr-clip]' ).dataset.trClip = this.currentRatingPercentage;\nselectedRatingElement.parentNode.dataset.trChecked = 1;\n}\n\nconst previousSelectedElement= cardRatingContainer.querySelector( '[data-tr-checked]' );\nif ( previousSelectedElement ) {\nconst currentSelectedRating = previousSelectedElement.querySelector('[data-rating]');\nif ( currentSelectedRating !== selectedRatingElement ) {\ndelete previousSelectedElement.dataset.trChecked;\n}\n}\n},\nbackwardCompFormRatingPosition() {\nconst ratingsButtons = document.querySelector( '#respond .tasty-recipes-ratings-buttons, #tasty-recipes-comment-rating .tasty-recipes-ratings-buttons' );\nif ( ! ratingsButtons ) {\nreturn;\n}\nconst ratingsButtonsStyles = window.getComputedStyle(ratingsButtons);\nif ( ! ratingsButtonsStyles.display.includes( 'flex' ) ) {\nratingsButtons.style.direction = 'rtl';\n}\n\nif ( typeof tastyRecipesRating !== 'undefined' ) {\n\/\/ Select the rating that was previously selected in admin.\nratingsButtons.querySelector( '.tasty-recipes-rating[value=\"' + tastyRecipesRating + '\"]' ).checked = true;\n}\n\nconst ratingSpans = ratingsButtons.querySelectorAll( '.tasty-recipes-rating' );\nfor (const ratingSpan of ratingSpans) {\nratingSpan.addEventListener( 'click', event => {\nif ( ratingSpan === event.target ) {\nreturn;\n}\nratingSpan.previousElementSibling.click();\n} );\n}\n}\n};\n\n(function(callback) {\nif (document.readyState !== \"loading\") {\ncallback();\n} else {\nwindow.addEventListener( 'load', callback );\n}\n})(() => {\nwindow.TastyRecipes.ratings.init( window.trCommon ? window.trCommon.minRating : 4 );\n});\n<\/script><\/div>\n<p><a href=\"https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2015\/10\/butternut-squash-wild-rice-pilaf-6.jpg\"><img decoding=\"async\" class=\"alignnone size-full wp-image-37844\" src=\"https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2015\/10\/butternut-squash-wild-rice-pilaf-6.jpg\" alt=\"wild rice pilaf recipe with cranberries and butternut squash\" width=\"790\" height=\"1185\" srcset=\"https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2015\/10\/butternut-squash-wild-rice-pilaf-6.jpg 790w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2015\/10\/butternut-squash-wild-rice-pilaf-6-200x300.jpg 200w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2015\/10\/butternut-squash-wild-rice-pilaf-6-768x1152.jpg 768w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2015\/10\/butternut-squash-wild-rice-pilaf-6-400x600.jpg 400w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2015\/10\/butternut-squash-wild-rice-pilaf-6-600x900.jpg 600w, https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2015\/10\/butternut-squash-wild-rice-pilaf-6-150x225.jpg 150w\" sizes=\"(max-width: 790px) 100vw, 790px\" \/><\/a><\/p>\n<p><strong>Like this recipe? Here are a few others you might enjoy:<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/www.thehealthymaven.com\/warm-lentil-and-sweet-potato-salad\/\" target=\"_blank\" rel=\"noopener noreferrer\">Warm Lentil Salad with Sweet Potato<\/a><\/li>\n<li><a href=\"https:\/\/www.thehealthymaven.com\/maple-roasted-squash-with-tahini-yogurt-dressing\/\" target=\"_blank\" rel=\"noopener noreferrer\">Maple Roasted Squash with Tahini Yogurt Dressing<\/a><\/li>\n<li><a href=\"https:\/\/www.thehealthymaven.com\/maple-roasted-brussels-sprouts-with-bacon\/\" target=\"_blank\" rel=\"noopener noreferrer\">Roasted Brussels Sprouts with Maple Bacon<\/a><\/li>\n<li><a href=\"https:\/\/www.thehealthymaven.com\/harvest-farro-salad\/\" target=\"_blank\" rel=\"noopener noreferrer\">Harvest Farro Salad with Roasted Squash<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Spruce up your rice pilaf for fall with this Wild Rice Pilaf recipe with butternut squash! A delicious whole-grain salad&hellip;<\/p>\n","protected":false},"author":2,"featured_media":37845,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_stopmodifiedupdate":false,"_modified_date":"","footnotes":""},"categories":[480,5596,37,189,32],"tags":[6961,6958,6959,6960],"class_list":{"2":"type-post"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.0 (Yoast SEO v27.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Butternut Squash and Wild Rice Pilaf - The Healthy Maven<\/title>\n<meta name=\"description\" content=\"Spruce up your rice for fall with this Wild Rice Pilaf! A delicious whole-grain salad made with squash and a simple balsamic vinaigrette.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thehealthymaven.com\/butternut-squash-and-wild-rice-pilaf\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wild Rice Pilaf Recipe with Butternut Squash\" \/>\n<meta property=\"og:description\" content=\"Spruce up your rice for fall with this Wild Rice Pilaf! A delicious whole-grain salad made with squash and a simple balsamic vinaigrette.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thehealthymaven.com\/butternut-squash-and-wild-rice-pilaf\/\" \/>\n<meta property=\"og:site_name\" content=\"The Healthy Maven\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/thehealthymaven\" \/>\n<meta property=\"article:author\" content=\"www.facebook.com\/thehealthymaven\" \/>\n<meta property=\"article:published_time\" content=\"2021-10-11T12:00:42+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-03-24T19:30:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2015\/10\/butternut-squash-wild-rice-pilaf-7-e1571334846852.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"790\" \/>\n\t<meta property=\"og:image:height\" content=\"790\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Davida Lederle\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Davida Lederle\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thehealthymaven.com\/butternut-squash-and-wild-rice-pilaf\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thehealthymaven.com\/butternut-squash-and-wild-rice-pilaf\/\"},\"author\":{\"name\":\"Davida Lederle\",\"@id\":\"https:\/\/www.thehealthymaven.com\/#\/schema\/person\/acb6d9e44f9b367e4df8265d69a7dea1\"},\"headline\":\"Wild Rice Pilaf Recipe with Butternut Squash\",\"datePublished\":\"2021-10-11T12:00:42+00:00\",\"dateModified\":\"2022-03-24T19:30:53+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.thehealthymaven.com\/butternut-squash-and-wild-rice-pilaf\/\"},\"wordCount\":634,\"commentCount\":9,\"publisher\":{\"@id\":\"https:\/\/www.thehealthymaven.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.thehealthymaven.com\/butternut-squash-and-wild-rice-pilaf\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2015\/10\/butternut-squash-wild-rice-pilaf-7-e1571334846852.jpg\",\"keywords\":[\"Dairy-free\",\"Gluten-free\",\"Vegan\",\"Vegetarian\"],\"articleSection\":[\"Fall Recipes\",\"Featured\",\"Gluten-Free Recipes\",\"Sides\",\"Vegan Recipes\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.thehealthymaven.com\/butternut-squash-and-wild-rice-pilaf\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.thehealthymaven.com\/butternut-squash-and-wild-rice-pilaf\/\",\"url\":\"https:\/\/www.thehealthymaven.com\/butternut-squash-and-wild-rice-pilaf\/\",\"name\":\"Butternut Squash and Wild Rice Pilaf - The Healthy Maven\",\"isPartOf\":{\"@id\":\"https:\/\/www.thehealthymaven.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.thehealthymaven.com\/butternut-squash-and-wild-rice-pilaf\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.thehealthymaven.com\/butternut-squash-and-wild-rice-pilaf\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2015\/10\/butternut-squash-wild-rice-pilaf-7-e1571334846852.jpg\",\"datePublished\":\"2021-10-11T12:00:42+00:00\",\"dateModified\":\"2022-03-24T19:30:53+00:00\",\"description\":\"Spruce up your rice for fall with this Wild Rice Pilaf! A delicious whole-grain salad made with squash and a simple balsamic vinaigrette.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.thehealthymaven.com\/butternut-squash-and-wild-rice-pilaf\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.thehealthymaven.com\/butternut-squash-and-wild-rice-pilaf\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.thehealthymaven.com\/butternut-squash-and-wild-rice-pilaf\/#primaryimage\",\"url\":\"https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2015\/10\/butternut-squash-wild-rice-pilaf-7-e1571334846852.jpg\",\"contentUrl\":\"https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2015\/10\/butternut-squash-wild-rice-pilaf-7-e1571334846852.jpg\",\"width\":790,\"height\":790},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.thehealthymaven.com\/butternut-squash-and-wild-rice-pilaf\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.thehealthymaven.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Sides\",\"item\":\"https:\/\/www.thehealthymaven.com\/category\/sides\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Wild Rice Pilaf Recipe with Butternut Squash\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.thehealthymaven.com\/#website\",\"url\":\"https:\/\/www.thehealthymaven.com\/\",\"name\":\"The Healthy Maven\",\"description\":\"-where healthy meets living-\",\"publisher\":{\"@id\":\"https:\/\/www.thehealthymaven.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.thehealthymaven.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.thehealthymaven.com\/#organization\",\"name\":\"The Healthy Maven LLC\",\"url\":\"https:\/\/www.thehealthymaven.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.thehealthymaven.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2024\/01\/the-healthy-maven-default-image.jpg\",\"contentUrl\":\"https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2024\/01\/the-healthy-maven-default-image.jpg\",\"width\":696,\"height\":696,\"caption\":\"The Healthy Maven LLC\"},\"image\":{\"@id\":\"https:\/\/www.thehealthymaven.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/thehealthymaven\",\"https:\/\/x.com\/thehealthymaven\",\"https:\/\/www.instagram.com\/thehealthymaven\",\"https:\/\/www.pinterest.com\/thehealthymaven\",\"https:\/\/www.youtube.com\/channel\/UCyK5nQt0c37nilRzVBRXv6g\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.thehealthymaven.com\/#\/schema\/person\/acb6d9e44f9b367e4df8265d69a7dea1\",\"name\":\"Davida Lederle\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.thehealthymaven.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/35fd0c7c207f10c54f4afab6334ed776b428660e339583e2b0fe1de68ffa7d2d?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/35fd0c7c207f10c54f4afab6334ed776b428660e339583e2b0fe1de68ffa7d2d?s=96&d=mm&r=g\",\"caption\":\"Davida Lederle\"},\"description\":\"Welcome to The Healthy Maven! I'm Davida and I've been food blogging for over a decade. I'm also a certified herbalist, yoga instructor and major health junkie. My goal is to help you live healthFULLY rather than living for your health. I provide simple and nutritious recipes, clean beauty and lifestyle tips so you can live well.\",\"sameAs\":[\"https:\/\/www.thehealthymaven.com\/author\/davida\/\",\"www.facebook.com\/thehealthymaven\",\"www.instagram.com\/thehealthymaven\",\"https:\/\/x.com\/TheHealthyMaven\"],\"knowsAbout\":[\"cooking\",\"food blogging\",\"yoga\",\"clean beauty\"],\"url\":\"https:\/\/www.thehealthymaven.com\/author\/davida\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Butternut Squash and Wild Rice Pilaf - The Healthy Maven","description":"Spruce up your rice for fall with this Wild Rice Pilaf! A delicious whole-grain salad made with squash and a simple balsamic vinaigrette.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.thehealthymaven.com\/butternut-squash-and-wild-rice-pilaf\/","og_locale":"en_US","og_type":"article","og_title":"Wild Rice Pilaf Recipe with Butternut Squash","og_description":"Spruce up your rice for fall with this Wild Rice Pilaf! A delicious whole-grain salad made with squash and a simple balsamic vinaigrette.","og_url":"https:\/\/www.thehealthymaven.com\/butternut-squash-and-wild-rice-pilaf\/","og_site_name":"The Healthy Maven","article_publisher":"https:\/\/www.facebook.com\/thehealthymaven","article_author":"www.facebook.com\/thehealthymaven","article_published_time":"2021-10-11T12:00:42+00:00","article_modified_time":"2022-03-24T19:30:53+00:00","og_image":[{"width":790,"height":790,"url":"https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2015\/10\/butternut-squash-wild-rice-pilaf-7-e1571334846852.jpg","type":"image\/jpeg"}],"author":"Davida Lederle","twitter_misc":{"Written by":"Davida Lederle","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.thehealthymaven.com\/butternut-squash-and-wild-rice-pilaf\/#article","isPartOf":{"@id":"https:\/\/www.thehealthymaven.com\/butternut-squash-and-wild-rice-pilaf\/"},"author":{"name":"Davida Lederle","@id":"https:\/\/www.thehealthymaven.com\/#\/schema\/person\/acb6d9e44f9b367e4df8265d69a7dea1"},"headline":"Wild Rice Pilaf Recipe with Butternut Squash","datePublished":"2021-10-11T12:00:42+00:00","dateModified":"2022-03-24T19:30:53+00:00","mainEntityOfPage":{"@id":"https:\/\/www.thehealthymaven.com\/butternut-squash-and-wild-rice-pilaf\/"},"wordCount":634,"commentCount":9,"publisher":{"@id":"https:\/\/www.thehealthymaven.com\/#organization"},"image":{"@id":"https:\/\/www.thehealthymaven.com\/butternut-squash-and-wild-rice-pilaf\/#primaryimage"},"thumbnailUrl":"https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2015\/10\/butternut-squash-wild-rice-pilaf-7-e1571334846852.jpg","keywords":["Dairy-free","Gluten-free","Vegan","Vegetarian"],"articleSection":["Fall Recipes","Featured","Gluten-Free Recipes","Sides","Vegan Recipes"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.thehealthymaven.com\/butternut-squash-and-wild-rice-pilaf\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.thehealthymaven.com\/butternut-squash-and-wild-rice-pilaf\/","url":"https:\/\/www.thehealthymaven.com\/butternut-squash-and-wild-rice-pilaf\/","name":"Butternut Squash and Wild Rice Pilaf - The Healthy Maven","isPartOf":{"@id":"https:\/\/www.thehealthymaven.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.thehealthymaven.com\/butternut-squash-and-wild-rice-pilaf\/#primaryimage"},"image":{"@id":"https:\/\/www.thehealthymaven.com\/butternut-squash-and-wild-rice-pilaf\/#primaryimage"},"thumbnailUrl":"https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2015\/10\/butternut-squash-wild-rice-pilaf-7-e1571334846852.jpg","datePublished":"2021-10-11T12:00:42+00:00","dateModified":"2022-03-24T19:30:53+00:00","description":"Spruce up your rice for fall with this Wild Rice Pilaf! A delicious whole-grain salad made with squash and a simple balsamic vinaigrette.","breadcrumb":{"@id":"https:\/\/www.thehealthymaven.com\/butternut-squash-and-wild-rice-pilaf\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.thehealthymaven.com\/butternut-squash-and-wild-rice-pilaf\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.thehealthymaven.com\/butternut-squash-and-wild-rice-pilaf\/#primaryimage","url":"https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2015\/10\/butternut-squash-wild-rice-pilaf-7-e1571334846852.jpg","contentUrl":"https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2015\/10\/butternut-squash-wild-rice-pilaf-7-e1571334846852.jpg","width":790,"height":790},{"@type":"BreadcrumbList","@id":"https:\/\/www.thehealthymaven.com\/butternut-squash-and-wild-rice-pilaf\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.thehealthymaven.com\/"},{"@type":"ListItem","position":2,"name":"Sides","item":"https:\/\/www.thehealthymaven.com\/category\/sides\/"},{"@type":"ListItem","position":3,"name":"Wild Rice Pilaf Recipe with Butternut Squash"}]},{"@type":"WebSite","@id":"https:\/\/www.thehealthymaven.com\/#website","url":"https:\/\/www.thehealthymaven.com\/","name":"The Healthy Maven","description":"-where healthy meets living-","publisher":{"@id":"https:\/\/www.thehealthymaven.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.thehealthymaven.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.thehealthymaven.com\/#organization","name":"The Healthy Maven LLC","url":"https:\/\/www.thehealthymaven.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.thehealthymaven.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2024\/01\/the-healthy-maven-default-image.jpg","contentUrl":"https:\/\/www.thehealthymaven.com\/wp-content\/uploads\/2024\/01\/the-healthy-maven-default-image.jpg","width":696,"height":696,"caption":"The Healthy Maven LLC"},"image":{"@id":"https:\/\/www.thehealthymaven.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/thehealthymaven","https:\/\/x.com\/thehealthymaven","https:\/\/www.instagram.com\/thehealthymaven","https:\/\/www.pinterest.com\/thehealthymaven","https:\/\/www.youtube.com\/channel\/UCyK5nQt0c37nilRzVBRXv6g\/"]},{"@type":"Person","@id":"https:\/\/www.thehealthymaven.com\/#\/schema\/person\/acb6d9e44f9b367e4df8265d69a7dea1","name":"Davida Lederle","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.thehealthymaven.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/35fd0c7c207f10c54f4afab6334ed776b428660e339583e2b0fe1de68ffa7d2d?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/35fd0c7c207f10c54f4afab6334ed776b428660e339583e2b0fe1de68ffa7d2d?s=96&d=mm&r=g","caption":"Davida Lederle"},"description":"Welcome to The Healthy Maven! I'm Davida and I've been food blogging for over a decade. I'm also a certified herbalist, yoga instructor and major health junkie. My goal is to help you live healthFULLY rather than living for your health. I provide simple and nutritious recipes, clean beauty and lifestyle tips so you can live well.","sameAs":["https:\/\/www.thehealthymaven.com\/author\/davida\/","www.facebook.com\/thehealthymaven","www.instagram.com\/thehealthymaven","https:\/\/x.com\/TheHealthyMaven"],"knowsAbout":["cooking","food blogging","yoga","clean beauty"],"url":"https:\/\/www.thehealthymaven.com\/author\/davida\/"}]}},"_links":{"self":[{"href":"https:\/\/www.thehealthymaven.com\/wp-json\/wp\/v2\/posts\/8682","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.thehealthymaven.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.thehealthymaven.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.thehealthymaven.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thehealthymaven.com\/wp-json\/wp\/v2\/comments?post=8682"}],"version-history":[{"count":0,"href":"https:\/\/www.thehealthymaven.com\/wp-json\/wp\/v2\/posts\/8682\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.thehealthymaven.com\/wp-json\/wp\/v2\/media\/37845"}],"wp:attachment":[{"href":"https:\/\/www.thehealthymaven.com\/wp-json\/wp\/v2\/media?parent=8682"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.thehealthymaven.com\/wp-json\/wp\/v2\/categories?post=8682"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.thehealthymaven.com\/wp-json\/wp\/v2\/tags?post=8682"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}